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Nei Yang Gong
Known as 'Nourishing the Interior from Within', Nei Yang Gong strengthens the bones and tendons. It is also very helpful for creating balance of the four limbs, harmonizing the organs, and improving blood circulation. The form was developed by Dr. Liu Gui Zhen in 1965 as an expansion of the ancient practice of the Eight Pieces of Brocade (Eight Treasures). This form works to connect the energy of the lungs and kidneys to increase oxygen levels and improve energy. Our movement will pay attention to the gentle stretching, rotation, and extension of the spinal column. This is an excellent method for prevention and treatment of conditions such as bronchitis, asthma, digestive problems, hypertension and pain in the lower back and joints. Come join us to learn this very graceful and relaxing form!
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