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Five Animal Frolics Qigong
Respected and regarded as the earliest known form of Qigong, Five Animal Frolics Qigong form was developed by a physician name Hua Tuo to assist with the rehabilitation and recovery from illness and prevention to strengthen all aspects of the body. This set of deep-stretching and breathing exercises is based on the unique movement of five different animals in Nature that correspond to a specific organ system. Come experience how the Tiger (Kidney), Deer (Liver), Bear (Spleen), Monkey (Heart), and Crane (Lungs) can increase your energy, flexibility, and circulation while improving digestion and respiratory function. In this class, we will also learn other subtle Qigong and movement techniques to support your overall well-being. This class is a lot of fun!
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