This class is intended to be an introduction to American Sign Language (ASL). Learn vocabulary, the alphabet, grammatical structure, receptive and expressive skills, and about deaf culture. This class is for students with little or no ASL experience.

An Introductory Arboriculture course which may be beneficial for individuals preparing for the International Society of Arboriculture certification exam. This class provides an introduction to the science behind arboriculture for the working arborist, or for those who are interested in the field. Topics include basic plant biology, tree selection, installation, the tree-soil connection, pruning, nutrient management, diagnosis and integrated pest management.

It is recommended that the students purchase the ISA Certified Arborist Study Guide, 4th edition for the Arborist Certification Exam, but it is not required for this course. 

Learn how to produce and publish a quality book without spending a lot of money or getting scammed by predatory publishers. All the information scattered around the internet will be delivered in a tidy how-to guide by an experienced, award-winning, traditionally and self-published author. Students will leave class feeling confident about moving forward as a self-published author and have a better working knowledge of what is considered a reasonable cost for self-publishing.

Barre is a style of full body movement exercise consisting of combinations of ballet, pilates and yoga. It can be practiced at home with a simple sturdy chair, countertop, railing or bar on the wall. Barre can help improve posture, balance, flexibility, strength, core and coordination. Students will learn about allover body alignment, feet placement for weight-bearing positions, shoulder positions for strength, head to hip placements for better control and balance. Overall outcome for the barre course is for better energy flow with fluidity of movement and less stress on joints by lengthening and strengthening muscles.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down. Fitness Level 1 2 3

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Join our dynamic group fitness class designed to expend energy and boost metabolism, improve daily physical function, build muscle strength and bone density, and help prevent injury through diverse strength-training and flexibility. 

Come and learn or enhance your Bridge skills! Bridge is a fun, multi-facited card game that almost anyone can play. Learn the game in a fun and friendly environment with no pressure.

This course is best for those who have never played Bridge before, or have played but need a brush-up on their skills. 

Classes will be held at the Southside Community Center: 3151 East 27th Avenue, Spokane, Washington 99223

Have you ever looked at the Aurora Borealis (Northern Lights) or the Milky Way and wished you could capture them in pictures? Learn how from a professional photographer. At the end of this class, students will have a working knowledge of how to confidently take pictures at night.

This course will cover the first half of Charles Dickens's Nicholas Nickleby, an early novel that showcases the wit, humor, and storytelling that helped establish Dickens as one of England's greatest writers. Through lively class discussions, participants will deepen their understanding and appreciation of this enduring literary classic.

SFCC Community Choir seeks any interested voice, regardless of skill level or experience, to help present one choral concert a quarter. This low-impact, low-pressure class is perfect for those who sang in school or wish they had and a great way to engage in the many benefits singing offers.

Shostakovich to Sousa! Unleash your musical inhibitions and perform a variety of band literature from new symphonies and band compositions to the old standards. For more information, contact Karl Mote (karl.mote@spokanefalls.edu). Prior to enrolling, please verify your availability on the performance date: *you must be able to participate in the end of quarter concert.* For concert schedule information, visit the SFCC Music Department website.

Enhance your French proficiency while discovering the vibrant culture that shapes the French language! Whether you're a beginner or looking to refine your skills, this course offers a dynamic and enriching learning experience. Join us to explore French grammar and culture through a variety of engaging materials like intriguing stories, insightful articles, and clear grammar explanations.

Would you like to improve your quality of life but feel that traditional exercise may be too challenging? If so, qigong may be right for you. Qigong is an ancient practice that combines slow, rhythmic movements with gentle breathing techniques to support overall health and well-being. Suitable for people of all ages, especially older adults, qigong can be practiced while sitting, standing, or even lying down. Similar to Tai Chi, Qigong movements are performed in a gentle, accessible manner. No special equipment is required, just comfortable clothing and supportive shoes.

Each class begins with instruction on proper breathing techniques to promote relaxation and overall well-being. This is followed by a gentle warm-up designed to help release tension and improve flexibility while learning ways to better manage everyday stress. The class then combines breathing with gentle qigong movements to enhance balance, coordination, and confidence, helping participants discover new possibilities for movement and personal growth. Fitness Level: 1 2 3 4

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Use of the fitness center/weight room, during scheduled open times. Minimum age-18 years. Closed on all Federal holidays.

OPERATING HOURS: 

Monday - Thursday 6:30am - 5:30pm

Friday 6:30am - 2:30pm

Use of the fitness center/weight room, during scheduled open times. Minimum age-18 years.Closed on all Federal holidays.

OPERATING HOURS:

Mon-Thurs 6:30am - 5:30pm

Fri 6:30am - 3:30pm

Community members and staff can work out in the Fitness Center and Weight Room at SCC for the current quarter. For community members 18 and older. Closed on all Federal holidays.

OPERATION HOURS:

Monday - Thursday 6:30am - 5:30pm

Friday 6:30am - 2:30pm

Community members and staff can work out in the Fitness Center and Weight Room at SFCC for the current quarter. For community members 18 and older. Closed all Federal holidays. 

OPERATION HOURS:

Mon-Thurs 6:30am - 5:30pm

Fri 6:30am - 3:30pm

Fearless Watercolor Painting Fun is a painting class for anyone who wants to create beautiful art using a mix of watercolor paints and techniques the fearless way! This art class will teach you how to stretch your imagination when using watercolor paints and paper. Watch step by step demonstrations and have fun painting and playing with an assortment of watercolor techniques. Enjoy being creative as you improve your art knowledge and skills. If you are interested in a class filled with in-depth instruction and individual creative support then join Elise Beattie and learn about Fearless Painting. This class will bring a smile to your day! 

This Class is designed for the Semi-Fit to Fit Senior seeking a more effective way to increase balance, muscular strength, endurance, functional movement, agility, and cardiorespiratory health. A weekly focus and "Teachable Moment" throughout the quarter increases your self-awareness as progressions build confidence. A great class to meet with others who also desire to improve physical function and learn why, how, and what to train.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

This low-impact, full-body fitness class combines the elements of ballet, pilates, and yoga with targeted strength training and light cardio to improve posture, balance, flexibility, and overall muscular endurance. Designed for all levels with a focus on muscle development and alignment for safer, more fluid movement. This class is perfect for maintaining an active lifestyle. Required equipment includes a Pilates ball, exercise band, dumbbells, a chair and your enthusiasm! Fitness Level 1 2 3

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Qigong of the Great White Crane is a fun and graceful form that works on supporting the lungs and respiratory system. The lungs are the first line of defense in our bodies and the foundation of our immune system. Due to the nature of our stressful lifestyles, our breathing patterns are often affected negatively thus inhibiting the natural rhythm and function of the lungs. Disharmony of the lungs may lead to problems such as increased allergies, asthma, issues with bowel movements, and changes with the skin. Practicing this form will in the Fall help you prepare your body for the challenges of the Winter cold and flu season. Also, the emotion associated with the lungs is sadness and by practicing the movements of the White Crane form, you may feel happier!

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

A 20 hour class to shape new, used, or recycled metal into hobby projects/yard art by using basic welding techniques. This class is for beginners/crafters, farmers, “retired and starting-a-part-time-out-of-the-garage” or even a “brush up class” opportunity for the established welders. Providing you some time and ability to have fun and make something cool using basic techniques! Students will design and provide materials for these projects. Students must furnish some supplies, clothing and safety equipment.

** Takes place at Spokane Colleges' Colville Campus (985 S Elm St, Colville, WA 99114)

Note: On the first night, the instructor will guide you through a crucial safety orientation and provide a list of materials you'll need and proper attire (long sleeves, pants covering ankles, closed toe shoes). Students who miss the safety orientation will not be allowed to enter the welding shop.

Student supplies: Metal for projects (steel, aluminum, titanium, stainless steel) and safety glasses.

An overview of Android devices, their operation, configuration and attendant security issues.

The cigar box guitar is a worldwide phenomenon. Many famous musicians have started on these simple homemade instruments. The 2-stringed, “Chugger”, version we’ll be playing is provided; you just show up. The Chugger is the easiest stringed instrument to play, even easier than a ukulele! This 90 minute class is for beginners; no music experience is needed. There is only 1 simple 1-finger chord to learn (You don’t even need to cut your fingernails!). Our emphasis will be on fun; mostly on playing and singing at least 10 familiar songs from 3 free, downloadable songbooks which contain 1,000+ songs. You’ll also learn to adapt your favorite songs for 1-finger playing, how to get your hands one, and resources available to continue your journey. Experience “Cigar Box Guitar Mojo” as you become a 1-finger Cigar Box Guitarslinger! 

The SFCC Jazz Ensemble is a full big band including trumpets, trombones, saxophones, and rhythm section (piano, bass, guitar, vibes, drums). Music performed will include traditional big band swing literature, contemporary works, Latin style pieces, and original compositions. Jazz ensemble experience preferred.

Prior to enrolling, please verify your availability on the performance date (you must be able to participate in the end of quarter concert). For concert schedule information, visit the SFCC Music Department website.

This Beginner Line Dance class will improve your balance and memory while having fun! Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home (if you wanted to). I will always suggest options so folks can change up the dance steps to satisfy what their body wants to do. We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

If you already know at least 10 line dances and/or feel comfortable learning at least one new dance at every class, then this Beginner Plus class is for you. Beginner Plus line dances are generally faster paced and/or have tags, tempo changes, restarts, etc. but no worries as Sandy will make sure that you are having fun while challenging your memory. And of course she will review dances taught the previous week before teaching a new one. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home. We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3 

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Participants will be introduced to the magnificent world of minerals. There are literally thousands of known minerals occurring in Earth's crust and the course will address the various methods used to identify minerals along with the basic classification of minerals, and the basics of crystallography. Using an extensive collection of various minerals, participants will get hands-on experience examining mineral crystal systems and forms, along with unique occurrences. Finally, we'll discuss the ornamental beauty and value of gems and collector specimens.

Ancient contemplative know-your-self methods, confirmed by modern brain science, are practiced and discussed to prompt and promote our full human heart/mind potential. This class is intended for everyone interested in the benefits of meditation, beginners and non-beginners, alike. Learning, sharing and practicing together will naturally foster appreciation and understanding of ourselves and others, so we can make better moves in everything we do. This is the aspiration. Instructor Dexter Amend, PhD, long-time meditator, councilor, and Psychology instructor, SFCC

What is learned and discussed:

1) How to calm and tame the mind

2) How to increase awareness and compassion

3) How to find and understand the causes and cures of human suffering

4) How to help ourselves and others in troubled times such as these

Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Learn how to walk with Nordic poles for a fun and easy way to get fit. Increase strength and range of motion with less impact on your joints than regular walking. Nordic walking incorporates 90% of our muscles and burns 45% more calories than walking without poles. Each class includes instruction, a warmup, Nordic walking with resting as needed, and stretching. 

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

This course will examine current online threats, scams and personal security issues. Class time will be divided between lecture and practical examples such as threat recognition and mitigation tools such as password managers.

This class is about bringing your ideas to life, finishing up old or new projects and having fun. Join me for demos in acrylic, watercolor, pastel, texture mediums and more. Learn about color and design, composition and how to apply these ideas to your current work in progress. Arrive with a picture, an idea, or a project that needs finishing or tweaking.

The SFCC Advanced Orchestra is a full orchestra that includes strings, woodwinds, brass, and percussion. Specific instrumentation varies by quarter. Proficiency on a standard orchestral instrument is required. For more information, please contact Jason Moody at jason.moody@sfcc.spokane.edu.

A strong core and limber muscles are keys to maintaining a healthy and active lifestyle. Pilates helps you tone and strengthen your muscles, improve your posture, reduce lower back pain, and increase your flexibility and balance. All exercises are done standing or with a mat on the floor. Please bring a yoga mat. Fitness Level 2 3 4.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Private Music Lessons - for personal enrichment ONLY. No grade given, no outcome assessment. Students can choose whatever instrument they are interested in. Current instrument offering examples include: saxophone, clarinet, percussion, and music composition. 

Students must contact the SFCC Music Department Chair prior to enrollment, contact information is below.

We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Learn the history of sourdough! Students will receive a live culture and the ingredients to "feed" the culture and they do so as they listen to how to care for and store this culture. Students will also receive a handout that includes a recipe for Sourdough Waffles. They will observe the preparation of waffle batter and waffles and are given the opportunity to taste 2-3 versions depending on the flour used.

While learning the history of sourdough, students will observe the preparation, proofing and baking using two variations of flours. Students will be given the opportunity to taste fresh sourdough bread in addition to a bread that uses sourdough for flavor not for leavening. Sourdough 101: Basics is a pre-requisite to enroll.

Learn the history of Sourdough in this continuation in the sourdough series! Learn how to prepare Sourdough English muffins on your own griddle and gain the know how to prepare sourdough cinnamon rolls like you've never had before. Find out about a new twist called the Culture Proof. Your taste buds will remember this class for a long time. Sourdough 101 Basics is a pre-requisite to enroll.

Through live discussion, we'll practice greetings, introductions, and friendly and polite expressions to get you started with Spanish conversation. Learn the basics of pronunciation, talk about your daily routine, and find your way through familiar songs and stories with a little help. Some rules of thumb for the similarities and differences between English and Spanish vocabulary will give you a solid foundation for learning more.

In this live, discussion-based course, we'll dig into some of the grammar behind the familiar expressions of conversational Spanish. Learn how to ask about and describe people, places, and events, with a focus on culture from around the Spanish-speaking world, all while studying the history and structure of the language in more depth.

Spanish Culture & Conversation is designed for students who would like to practice Spanish in a relaxed and engaging environment while exploring the cultures of the Spanish-speaking world. Each session features a different topic and may include travel, current events, traditions, food, historical events, legends and folklore, art, famous people, cultural celebrations, and interesting places from Spanish-speaking countries. Through guided discussions, photographs, short readings, videos, and interactive activities, students will build confidence using Spanish while learning about diverse cultures and perspectives. This course emphasizes conversation, participation, and cultural exploration rather than formal grammar instruction. Students are encouraged to share their experiences, opinions, and cultural backgrounds in a supportive and welcoming environment.

Spokane Falls Community Colleges' Step & Sculpt combines aerobic fitness and body conditioning in the same class session. Everyone is welcome to join in the fun! Participants will engage in aerobic routines set to music, using a step platform. Cardio movements may also be performed as a low-impact floor routine without the step. Students will use handheld weights, exertubes, fit-balls, weighted bars, and mats to participate in resistance training exercise activities. Equipment used in class will be provided, however, students may bring their own mat/yoga mat if they wish. Warm-up, cool down, and stretching will also be included during class time.

 

This class is designed to enhance posture, strength, and mobility for ease in movement. Learn how to be more mindful of the way you move your feet, transfer weight, and activate your core muscles throughout your day. Movement to different tempos and rhythms improves confidence in your coordination and overall balance. Strategies for fall prevention are discussed as well as pelvic floor exercises and limb stretches to do at home.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Explore the 2026 Summer Career Camps at Spokane Community College! For additional information please visit the Summer Career Camps landing page.

This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

What exactly was the "Global War on Terror" and how will the legacy of that conflict continue to shape US and international politics for the future? This course provides a behind-the-headlines reading of the major events driving US foreign policy since 2001, investigating both the broader geopolitical trends and specific crisis points of the past two decades to build an understanding of how GWOT shapes our world today.

You know some beginner ukulele chords and can sing a few songs. What now? Improve your strumming, add new chords to your gig bag, and use simple ukulele music theory to help understand music keys and chords. We will learn the C-scale and see how it is used to play a song melody and simple solos. We will use TAB to play melodies to mix with chords for instrumentals and see how common chord shapes can be moved up-the-neck. We will also do some group singing and discuss practical ways to practice, but our emphasis will always be on having fun. Instructor has a limited number of ukuleles available to loan, email scott.hallett@scc.spokane.edu for more information.

The ukulele has recently made a huge comeback in popularity and is the easiest of all string instruments to learn to play. It is also suitable for all types of music. These three 2-hour classes are designed for absolute beginners (or those that know only a few chords). Our emphasis will be on fun rather than theory and no prior music experience is needed. We will begin with simple, familiar tunes, and spend our time learning a few simple chords that will allow you to play literally hundreds of songs. We will spend time on the care and feeding of your ukulele as well. A 50-page handout will be provided, but you need to have your own ukulele and tuner. Instructor has a limited number of ukuleles available to loan, email scott.hallett@scc.spokane.edu for more information.

Build confidence and practical skills as you learn the basics of MIG and stick welding, metal cutting, and shop safety. This hands-on 20-hour welding course gives you the experience using real tools and working with different types of metal. This course is perfect for beginners or anyone looking to start welding with a strong foundation. 

Note: On the first day, the instructor will guide you through a crucial safety orientation and provide a list of materials you'll need and proper attire (long sleeves, pants covering ankles, closed toe shoes). Students who miss the safety orientation will not be allowed to enter the welding shop.

Student supplies: Metal for projects (steel, aluminum, titanium, stainless steel) and safety glasses.

This course takes a look at the history of this unique spirit in order to reveal insights into a web of connections that span across time (Arab scholars in medieval Baghdad to modern global multinational corporations), geography (from the Highlands of Scotland to the cornfields of Kentucky), and social mores (from teetotalers pushing for Prohibition to the speakeasies that thwarted it!). Take an eclectic journey across time and space with a dram of an exquisite beverage.

This course takes a look at the history of this unique spirit in order to reveal insights into a web of connections that span across time (Arab scholars in medieval Baghdad to modern global multinational corporations), geography (from the Highlands of Scotland to the cornfields of Kentucky), and social mores (from teetotalers pushing for Prohibition to the speakeasies that thwarted it!). Take an eclectic journey across time and space with a dram of an exquisite beverage.

This course introduces students to the basic art of drumming as a gateway to explore the cultures and music of Africa, Brazil, Cuba and the Middle East. No previous music reading or drumming ability is required (although helpful) and instruments are provided.

This course introduces students to the basic art of drumming as a gateway to explore the cultures and music of Africa, Brazil, Cuba and the Middle East. No previous music reading or drumming ability is required (although helpful) and instruments are provided.

Use your memories, insights, and imagination to generate stories, essays, memoirs, or poetry. Develop your writing style and sharpen your writing skills. Share your writing in a relaxed, informal, online environment

Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

This course promotes individual fitness and total mind-body health. Strength and stretching movements, flexibility and breathing exercises, and relaxation techniques are presented. Fitness Level: 2 3 4 

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Participants will learn to incorporate exercise in their daily life as a component of a healthy lifestyle, and participate in instructor-led group exercise activities such as cardiorespiratory training, strength conditioning, and flexibility training. Participants will gain knowledge that can be used for a lifetime while having fun participating in exercise activities that lead to reaching their fitness goals.

Join our dynamic group fitness class designed to expend energy and boost metabolism, improve daily physical function, build muscle strength and bone density, and help prevent injury through diverse strength-training and flexibility. 

Use of the fitness center/weight room, during scheduled open times. Minimum age-18 years. Closed on all Federal holidays.

OPERATING HOURS: 

Monday - Thursday 6:30am - 5:30pm

Friday 6:30am - 2:30pm

Use of the fitness center/weight room, during scheduled open times. Minimum age-18 years.Closed on all Federal holidays.

OPERATING HOURS:

Mon-Thurs 6:30am - 5:30pm

Fri 6:30am - 3:30pm

Community members and staff can work out in the Fitness Center and Weight Room at SCC for the current quarter. For community members 18 and older. Closed on all Federal holidays.

OPERATION HOURS:

Monday - Thursday 6:30am - 5:30pm

Friday 6:30am - 2:30pm

Community members and staff can work out in the Fitness Center and Weight Room at SFCC for the current quarter. For community members 18 and older. Closed all Federal holidays. 

OPERATION HOURS:

Mon-Thurs 6:30am - 5:30pm

Fri 6:30am - 3:30pm

Canva is an online design platform that allows users to create graphics, edit photos, create printable materials, and publish their work. Enroll in this course to explore Canva's powerful design tools! Anyone can do this; no graphic design background is needed. Through reading, tutorials, and interactive activities you will start small and build your Canva confidence. Modules are short and allow you to work at your own pace. You will become familiar with Canva's basic layout and interface, design principles, and learn how to apply these to design your own projects. A certificate of completion is earned upon finishing the course. Sign up today!

Spokane Colleges supports parents who may choose home-based instruction for their children by offering a homeschool introductory course that fulfills one of the four ways to qualify in Washington: completing a qualifying course in home-based education at a postsecondary institution or a vocational-technical institute (RCW 28A.225.010 (4)(a-c). Our parent-qualifying course is designed to be an affordable, convenient, online, self-paced course taught by a homeschool parent who encourages parents just starting their journey. It will build your confidence and arm you with strategies to acquire resources for community connection, learning, assessment, and record-keeping. The course typically takes 3 to 4 hours to complete. A certificate is awarded upon completion.

Are you nervous about walking alone or downtown? Is your fear of aggression standing in the way of your ability to live? Take this course as a step toward reclaiming your freedom. People of all ages and physical conditions can benefit immediately from simple, easy to remember techniques. Prepare yourself mentally and physically to walk with confidence and have fun learning in a supportive and inclusive community! Each week will feature light physical activity, competency using one new anti-aggression technique, and repetitive review of previous week's techniques to develop automatic and effective reactions. Leave this class with an increased sense of personal safety and security.

With the Speed Spanish course, you will immediately start creating sentences and conversations in Spanish. Each lesson will introduce new techniques to increase your fluency quickly and allow you to start speaking Spanish right away. You will also have the opportunity to discuss Spanish culture and differences in Spanish-speaking countries. Be prepared to travel to a Spanish-speaking country and communicate effectively, and build in-demand skills that can increase your career opportunities. Self-paced. 

Hours to Complete: 24

Duration of Access: 3 months

This certificate program examines workplace violence, domestic (intimate partner) violence, elder abuse, child abuse, pediatric abusive head trauma, and sexual assault, gender violence, and rape. The outcome of this certificate program is for the learner to describe several key types of violence, risk factors specific to those types of violence, assessment and treatment options, and prevention measures to reduce the incidence of violence. Self-paced.

Hours to Complete: 13 

Duration of Access: 3 months