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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Participants will learn to incorporate exercise as a component of a healthy lifestyle and participate in instructor-led group exercise activities such as cardiorespiratory training, strength conditioning, and flexibility training. Participants will gain knowledge that can be used for a lifetime while having fun participating in exercise activities that lead to reaching their fitness goals.
- Fee: $120.00
- Capacity Remaining: 5
- Dates: 4/1/2024 - 6/10/2024
- Times: 9:30 AM - 10:20 AM
No class on federal holidays - Memorial Day (May 27th).
Please click Add to Waitlist to be notified on class dates, times, information, and registration.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Pickleball, a paddle sport mixing elements of tennis and Ping-Pong, is one of the world's fastest-growing sports! Learn or improve your Pickleball skills in this exciting course.
- Fee: $70.00
- Capacity Remaining: 2
- Dates: 4/1/2024 - 5/22/2024
- Times: 9:00 AM - 11:00 AM
Registration closes 4/1 at 8am
Please click Add to Waitlist to be notified on class dates, times, information, and registration.
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A sports-based fitness class. You can learn to further your education of boxing and the science that comes with it, rely on techniques learned for self-defense, use class and training methods to lose weight, get in shape and stay physically and mentally strong. If someone's goal is to one day compete, this will also be a great fit to their training regiment as I will have something at every level for everyone to work on.
Fee: $225.00
Please click Add to Waitlist to be notified on class dates, times, information, and registration.
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
The class is designed to provide strength training and cardio exercise programs that will help participants gain fat-burning and metabolism-boosting benefits. A variety of body conditioning exercises will be used to increase muscle strength and bone mineral density, help with injury prevention, and enhance physical function in activities of daily living.
- Fee: $120.00
- Capacity Remaining: 1
- Dates: 4/1/2024 - 6/14/2024
- Times: 10:30 AM - 11:20 AM
No classes on Federal holidays.
Monday Classes: SportsCtr Bldg 5 Rm 0120
Wednesday Classes: SportsCtr Bldg 5 Rm 0149
Please click Add to Waitlist to be notified on class dates, times, information, and registration.
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Discover the difference between Karate and Karatedo. That one additional syllable, represents a Japanese character that is at the heart of traditional martial arts. In this introductory course, people of any age or physical condition can experience the physical and mental benefits of training methods crafted over many generations. With humility, our non-competitive training strives for harmony of mind, technique, and body. We train together for better health including: strength, flexibility, balance, mental acuity and perfection of character. Continued intentional training develops our self-defense strategy as well as our relationships and interactions with others.
Fee: $40.00
Please click Add to Waitlist to be notified on class dates, times, information, and registration.
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Step and Sculpt combines aerobic fitness and body conditioning in the same class session. Everyone is welcome to join in the fun! Participants will engage in aerobic routines set to music using a step platform. Cardio movements may also be performed as a low-impact floor routine without the step. Students will use handheld weights, exertubes, fit-balls, weighted bars, and mats to participate in resistance training exercise activities. Equipment used in class will be provided, however, students may bring their own mat/yoga mat if they wish. Warm-up, cool down, and stretching will also be included during class time.
No class held May 27 for Memorial Day
Fee: $60.00
Capacity Remaining: 9
Dates: 4/1/2024 - 6/5/2024
Times: 4:15 PM - 5:30 PM
Sessions: 20
Days: M W
Building: SF013
Room: SF Bldg 13, PE Anx Stdm-101
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This course covers modern weight training techniques, including strength and endurance training, and flexibility and coordination. Students learn proper techniques of both Olympic freebar weights and machine circuit training programs.
Fee: $120.00
Classes only offered Fall - Spring quarter. Join waitlist to be notified once we have dates available.
Please click Add to Waitlist to be notified on class dates, times, information, and registration.
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Low-impact total body conditioning course includes stretching, breathing, core movements, and overall strength and fitness routines.
Fee: $180.00
Please click Add to Waitlist to be notified on class dates, times, information, and registration.
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