Are you nervous about walking alone or downtown? Is your fear of aggression standing in the way of your ability to live? Take this course as a step toward reclaiming your freedom. People of all ages and physical conditions can benefit immediately from simple, easy to remember techniques. Prepare yourself mentally and physically to walk with confidence and have fun learning in a supportive and inclusive community! Each week will feature light physical activity, competency using one new anti-aggression technique, and repetitive review of previous week's techniques to develop automatic and effective reactions. Leave this class with an increased sense of personal safety and security.

Participants will learn to incorporate exercise in their daily life as a component of a healthy lifestyle, and participate in instructor-led group exercise activities such as cardiorespiratory training, strength conditioning, and flexibility training. Participants will gain knowledge that can be used for a lifetime while having fun participating in exercise activities that lead to reaching their fitness goals.

Use of the fitness center/weight room, during scheduled open times. Minimum age-18 years. Closed on all Federal holidays.

OPERATING HOURS: 

Mon/Wed 6:30am - 5:30pm

Tues/Thurs 6:30am - 4:30pm

Fri 6:30am - 2:30pm

Use of the fitness center/weight room, during scheduled open times. Minimum age-18 years.Closed on all Federal holidays.

OPERATING HOURS:

Mon-Thurs 6:30am - 5:30pm

Fri 6:30am - 3:30pm

Spokane Falls Community Colleges' Step and Sculpt combines aerobic fitness and body conditioning in the same class session. Everyone is welcome to join in the fun! Participants will engage in aerobic routines set to music, using a step platform. Cardio movements may also be performed as a low-impact floor routine without the step. Students will use handheld weights, exertubes, fit-balls, weighted bars, and mats to participate in resistance training exercise activities. Equipment used in class will be provided, however, students may bring their own mat/yoga mat if they wish. Warm-up, cool down, and stretching will also be included during class time.