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Course Catalog > Personal Enrichment > Wellness

Wellness   

 

Basic CPR, AED, and First Aid for Adults

Man in front of a dummy, teaching a group of people how to give CPR.

Course Description: BasicPlus adult first aid, CPR, and use of AED. Those who successfully complete this training will earn a nationally recognized certificate as someone who is able to use an external automated defibrillator, someone who can perform cardio-pulmonary resuscitation, and respond as a first aid responder. *ETP Eligible

Location: 2917 W. Whistalks Way, Spokane, WA 99224

Parking: There is no free parking. You may register for a virtual parking permit online via the NuPark website. There are no parking pass refunds. Please wait until the course is running for certain before purchasing your parking pass.

Fee: $175.00

Please click Add to Waitlist to be added to the interest list to be notified on class dates, times, information, and registration. It is free to add yourself to our interest lists. If the systems attempts to charge you, please close the window. 

 

Certificate in Healing Environments for Body, Mind, and Spirit

Woman smiling and patting another person on the back in a support group setting.

Optimal Healing Environments (OHEs) are those environments in which characteristics of the individuals, and various elements of the organization, are focused on social, psychological, physical, cultural, and spiritual components that support and enhance the inherent healing capacities of the individuals who live and work in the environment. Healing relationships, the powerful effect of evidence-based design and all its elements (color, sound, light, art), a focus on nature, the impact of technology on health, and the important environment aspects of health such as clean air and water are all explored in this innovative certificate program.

Hours to Complete: 16

Duration of Access: 3 months

Fee: $275.00

What to Expect: This class in 100% online, either self-paced or instructor led/moderated. Students have anywhere from 3 weeks - 12 months to complete this course, starting on the date of registration. Check above for duration of access and mode of instruction. Once registered, you will be emailed instructions on how to access your online classroom. Please allow 1-3 business days after registration to receive a classroom invitation. If you don't receive it by then, please contact us as soon as possible. 

 

Introduction to Natural Health and Healing

Man calmly breathing while sitting in a forest.

Learn how to promote wellness, balance, and health in daily life! Explore the various stages of health and illness, along with discovering how true health means wholeness of the mind, body, and spirit. Using a variety of methods like diet, hydrotherapy, positive attitude, relaxation, yoga, chiropractics, natural remedies and more, you'll explore the way to achieve total health in mind, body, and spirit. By the end of this course, you'll have begun taking charge of your own health and healing. Self-paced.

Hours to Complete: 24

Duration of Access: 3 months

Fee: $250.00

What to Expect: This class in 100% online, either self-paced or instructor led/moderated. Students have anywhere from 3 weeks - 12 months to complete this course, starting on the date of registration. Check above for duration of access and mode of instruction. Once registered, you will be emailed instructions on how to access your online classroom. Please allow 1-3 business days after registration to receive a classroom invitation. If you don't receive it by then, please contact us as soon as possible. 

 

Mental Health First Aid

Two women talking in a counseling setting.

Course Description: Mental Health First Aid is training that teaches skills to help someone who is working with a person who may be experiencing a mental health crisis. Information provided will discuss symptoms, crisis response, and active listening skills to support many mental health disorders, including: Depression; Anxiety, Trauma; Psychosis; and Substance Abuse. In-person class located on SFCC Campus. 

Location: 2917 W. Whistalks Way, Spokane, WA 99224

Parking: There is no free parking. You may register for a virtual parking permit online via the NuPark website. There are no parking pass refunds. Please wait until the course is running for certain before purchasing your parking pass.

Fee: $50.00

Please click Add to Waitlist to be added to the interest list to be notified on class dates, times, information, and registration. It is free to add yourself to our interest lists. If the systems attempts to charge you, please close the window. 

 

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