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Ancient contemplative know-your-self methods, confirmed by modern brain science, are practiced and discussed to prompt and promote our full human heart/mind potential. This class is intended for everyone interested in the benefits of meditation, beginners and non-beginners, alike. Learning, sharing and practicing together will naturally foster appreciation and understanding of ourselves and others, so we can make better moves in everything we do. This is the aspiration. Instructor Dexter Amend, PhD, long-time meditator, councilor, and Psychology instructor, SFCC
What is learned and discussed:
1) How to calm and tame the mind
2) How to increase awareness and compassion
3) How to find and understand the causes and cures of human suffering
4) How to help ourselves and others in troubled times such as these
Fee: $45.00
Capacity Remaining: 13
Dates: 9/24/2024 - 12/10/2024
Times: 6:00 PM - 7:30 PM
Sessions: 12
Days: Tu
Building: SF027
Room: SFCC, Magnuson-0205
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Course Description: BasicPlus adult first aid, CPR, and use of AED. Those who successfully complete this training will earn a nationally recognized certificate as someone who is able to use an external automated defibrillator, someone who can perform cardio-pulmonary resuscitation, and respond as a first aid responder. *ETP Eligible
Location: 2917 W. Whistalks Way, Spokane, WA 99224
Parking: There is no free parking. You may register for a virtual parking permit online via the NuPark website. There are no parking pass refunds. Please wait until the course is running for certain before purchasing your parking pass.
Fee: $0.00
Course Fee: $175
Please click Add to Waitlist to be added to the interest list to be notified on class dates, times, information, and registration.
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Optimal Healing Environments (OHEs) are those environments in which characteristics of the individuals and various elements of the organization are focused on social, psychological, physical, cultural, and spiritual components that support and enhance the inherent healing capacities of the individuals who live and work in the environment. Healing relationships, the powerful effect of evidence-based design and all its elements (color, sound, light, art), a focus on nature, the impact of technology on health, and the important environment aspects of health such as clean air and water are all explored in this innovative certificate program.
Hours to Complete: 16
Duration of Access: 3 months
Fee: $275.00
What to Expect: This class in 100% online, either self-paced or instructor led/moderated. Students have anywhere from 3 weeks - 12 months to complete this course, starting on the date of registration. Check above for duration of access and mode of instruction. Once registered, you will be emailed instructions on how to access your online classroom. Please allow 1-3 business days after registration to receive a classroom invitation. If you don't receive it by then, please contact us as soon as possible.
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As the population in the United States ages, there are many opportunities to learn how to work with seniors in multiple settings in a way that supports quality of life. In the Certificate in Healthy Aging, you'll gain an overview of specific aspects of aging to provide a long-term foundation for treatment of the senior community and overall health during the later years of life. This certificate is designed for anyone working in the health care field, those who are interested in the topic, those who are working with the aging population, or anyone who wishes to prepare for a career in aging services or gerontology.
Hours to Complete: 12
Duration of Access: 3 months
Fee: $200.00
What to Expect: This class in 100% online, either self-paced or instructor led/moderated. Students have anywhere from 3 weeks - 12 months to complete this course, starting on the date of registration. Check above for duration of access and mode of instruction. Once registered, you will be emailed instructions on how to access your online classroom. Please allow 1-3 business days after registration to receive a classroom invitation. If you don't receive it by then, please contact us as soon as possible.
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Learn how to promote wellness, balance, and health in daily life as the various stages of health and illness are explored along with discovering how true health, means wholeness of the mind, body, and spirit. Using a variety of methods like diet, hydrotherapy, positive attitude, relaxation, yoga, chiropractic, natural remedies and more, you'll explore way to achieve total health in mind, body, and spirit. By the end of this course, you'll have begun taking charge of your own health and healing. Self-paced.
Hours to Complete: 24
Duration of Access: 3 months
Fee: $250.00
What to Expect: This class in 100% online, either self-paced or instructor led/moderated. Students have anywhere from 3 weeks - 12 months to complete this course, starting on the date of registration. Check above for duration of access and mode of instruction. Once registered, you will be emailed instructions on how to access your online classroom. Please allow 1-3 business days after registration to receive a classroom invitation. If you don't receive it by then, please contact us as soon as possible.
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Course Description: Mental Health First Aid is training that teaches skills to help someone who is working with a person who may be experiencing a mental health crisis. Information provided will discuss symptoms, crisis response, and active listening skills to support many mental health disorders, including: Depression; Anxiety, Trauma; Psychosis; and Substance Abuse. In-person class located on SFCC Campus.
Location: 2917 W. Whistalks Way, Spokane, WA 99224
Parking: There is no free parking. You may register for a virtual parking permit online via the NuPark website. There are no parking pass refunds. Please wait until the course is running for certain before purchasing your parking pass.
Fee: $50.00
Please click Add to Waitlist to be added to the interest list to be notified on class dates, times, information, and registration.
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