Whether you simply want to get rid of a few items around the house, desire additional part-time income or a lucrative eBay business, this class is your foundation. Learn how to set up an eBay Seller account, create successful eBay listings, upload pictures and accept credit card payments with PayPal. Included are selling "Tips, Tricks and the Traps" to avoid. This course will cover how to determine shipping costs, where to get FREE shipping supplies, and how to print shipping labels from your home computer and get FREE home pickup. Included is an eBay Quick Start Guide e-Book.

Class designed to provide strength training programs that will help participants to gain fat-burning and metabolism-boosting benefits. A variety of body conditioning exercises will be used to increase muscle strength and bone mineral density, help with injury prevention, and enhance physical function in activities of daily living.

SFCC Community Choir seeks any interested voice, regardless of skill level or experience, to help present on choral Concert a quarter. This low-impact, low-pressure class is perfect for those who sang in school or wish they had and a great way to engage in the many benefits signing offers.

Shostakovich to Sousa! Unleash your musical inhibitions and perform a variety of band literature from new symphonies and band compositions to the old standards.

No programming required! Discover easy-to-use, drag & drop design tools that can build your personal or small business website quickly, with no programming! Covers website layout planning, SEO, social media marketing and the tips and traps of website design. Plus how to create money generating Affiliate websites. Taught by a multi award-winning instructor and published author from Seattle. Lecture.

Need dinner in a hurry? Learn 3 entrees with mix and match side dishes for your family on the go. Sautéed chicken marsala, fresh lemon chicken piccata, pan-seared pork loin with apples and onion, jasmine rice pilaf, fresh vegetables to be decided. Take the stress out of busy weeknights with this course!

Community members can work out in the Fitness Center and Weight Room at SFCC and or/SCC for the current quarter, and SCC swimming pool during scheduled open swim times.

For community members 18 and older

Closed all national holidays

Community members can work out in the Fitness Center and Weight Room at SFCC and or/SCC for the current quarter, and SCC swimming pool during scheduled open swim times. For community members 18 and older Closed all national holidays

Genetic genealogy is the practice of using genetic material to establish heritage. In this class students will gain knowledge on what genetic genealogy is, the practice of using DNA to identify relatives, physical heredity, mapping of the human genome, the science of DNA, using DNA to establish identity and degree of relationship in which people are related, the different types of DNA testing, and more.

Meditation course for Anyone who wants to learn to live from the Heart: Do you want to change parts of your life but are somehow unable to follow through? Heart-Rhythm Meditation is a scientifically supported meditation method that helps transform your life from the inside out in the areas of health, relationships and accomplishments. This course introduces you to the basics of Heart-Rhythm-Meditation and teaches you different forms of breath that will help energize your body, mind, and heart so you can meet day-to-day life with courage, peace, creativity and confidence.

Learn how to organize your vital information in a "Grab-&-Go" Binder. Easily convert everything to electronic documents including Photo Albums and Scrap Books. Back it all up to the Cloud for ultimate protection. Learn how to assemble Go Bags, & Bins. Discover local evacuation routes, useful free apps and multiple tips! Lecture, Zoom Class. Whatever the emergency, don't panic, just follow your plan! Determine now what you will do and take depending on the amount of time you have to vacate.

The SFCC Jazz Ensemble is a full big band including trumpets, trombones, saxophones, and rhythm section (piano, bass, guitar, vibes, drums). Music performed will include traditional big band swing literature to contemporary works, Latin style pieces, and original compositions.

Ancient contemplative know-your-self methods, confirmed by modern brain science, are practiced and discussed to prompt and promote our full human heart/mind potential.

What is learned and discussed:

1) how to calm and tame the mind

2) how to increase awareness and compassion

3) how to find and understand the causes and cures of human suffering

4) how to help ourselves and others in troubled times, such as these.

This class is intended for everyone interested in the benefits of meditation, beginners and non-beginners, alike. Learning, sharing and practicing together will naturally foster appreciation and understanding of ourselves and others, so we can make better moves in everything we do. This is the aspiration.

Instructor Dexter Amend, PhD, long-time meditator, councilor, and Psychology instructor, SFCC

The SFCC Advanced Orchestra is a full orchestra including winds, strings, and percussion. Specific instrumentation varies by quarter. Ensemble experience preferred.

Heading into the holidays blind? It feels like a reunion as the last few were cancelled. Lets make some Christmas canapes including perfect stuffed mushrooms, pear, cambozola and bacon bruschetta, baby potatoes canapes, and a sundried tomato and goat cheese bruschetta.

A method of body conditioning that includes mat exercises. Pilates strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape.

Private Music Lessons - For personal enrichment ONLY. No grade given, no outcome assessment. Students can choose whatever instrument they are interested in and must contact the SFCC Music Instructor or Continuing Education to enroll.

Tired of the same old traditional side dishes? Or a new take on those side dishes. This class will help all of you who are chosen to simple "bring a side dish, honey." We will make summer squash casserole, baked diced butternut squash with pecans, the new green bean "casserole", and a hot and spicy spinach, artichoke and jalapeño dip for the pre-party party.

This comprehensive program in the study of victims of crime, Victimology, covers contemporary developments in the field of victimology, its conceptual boundaries, basic concepts and literature as well as the various subfields that make up this subject within criminology and criminal justice. The program provides learners with an extensive overview of the principles and concepts of victimology, the various types of violence that lead to different types of victimization as well as the motives behind such actions and both the short and long-term effects on individuals and society as a whole. Learners will have the opportunity to analyze victimization patterns and trends, the theoretical reasoning and responses to criminal victimization as well as the overall offender-victim relationships.

This class will show you how YOU could begin using your speaking voice for commercials, films, videos and more! In this class, you will learn about a unique, outside the box way to cash in on a lucrative full or part-time career. Instructor Lisa Foster has voiced commercials for dozens of businesses and is a well-known radio personality in the Seattle broadcast market. She has been coaching and instructing beginning voice over talents for 10 plus years.

Meditation course for Anyone who wants to learn to live from the Heart: Do you want to change parts of your life but are somehow unable to follow through? Heart-Rhythm Meditation is a scientifically supported meditation method that helps transform your life from the inside out in the areas of health, relationships and accomplishments. This course introduces you to the basics of Heart-Rhythm-Meditation and teaches you different forms of breath that will help energize your body, mind, and heart so you can meet day-to-day life with courage, peace, creativity and confidence.

The course is designed to teach basic and advanced skills in springboard diving to all levels of divers. The course is open to ages 12 and above.