Whether you simply want to get rid of a few items around the house, desire additional part-time income or a lucrative eBay business, this class is your foundation. Learn how to set up an eBay Seller account, create successful eBay listings, upload pictures and accept credit card payments with PayPal. Included are selling "Tips, Tricks and the Traps" to avoid. This course will cover how to determine shipping costs, where to get FREE shipping supplies, and how to print shipping labels from your home computer and get FREE home pickup. Included is an eBay Quick Start Guide e-Book.

Class designed to provide strength training programs that will help participants to gain fat-burning and metabolism-boosting benefits. A variety of body conditioning exercises will be used to increase muscle strength and bone mineral density, help with injury prevention, and enhance physical function in activities of daily living.

This class combines cardio and flexibility training. It provides dynamic, energizing, and fun cardio activities that improve cardiovascular fitness. These activities are offered using different methods including but not limited to step aerobics, kickboxing, and HIIT workouts. Flexibility training will follow the cardio exercises and will focus on site-specific areas to improve range of motion. Placing flexibility activities last increases their effectiveness because the muscles are warm and pliable, allowing them to stretch farther.

Discover the best copy/paste, drag and drop website builders that will meet your needs and create an appealing, modern, dynamic, small business website. Included is a complete comparison review of the top Website and E-commerce Store builders. Determine proper planning and layout with an attention-grabbing Initial Focal Point. Learn Search Engine Optimization (SEO), Social Media Marketing, and the Tips and Traps, Dos and Don’ts of website design. Discover the #1 Secret to a successful website and the #1 Mistake that will ruin a business website! Taught by a multi award-winning instructor and published author from Seattle. Lecture, Zoom class.

Community members can work out in the Fitness Center and Weight Room at SFCC and or/SCC for the current quarter, and SCC swimming pool during scheduled open swim times.

For community members 18 and older

Closed all national holidays

A 20 hour class to shape new, used, or recycled metal into hobby projects/yard art by using basic welding techniques. This class is for beginners/crafters, farmers, “retired and starting-a-part-time-out-of-the-garage” or even a “brush up class” opportunity for the established welders. Providing you some time and ability to have fun and make something cool using basic techniques! Students will design and provide materials for these projects. Students must furnish some supplies, clothing and safety equipment.

NOTE: The first night of class the instructor will give a safety orientation, along with a list of supplies the students will need. Students that miss the safety orientation cannot be admitted into the welding shop.

Learn how to organize your vital information in a "Grab-&-Go" Binder. Easily convert everything to electronic documents including Photo Albums and Scrap Books. Back it all up to the Cloud for ultimate protection. Learn how to assemble Go Bags, & Bins. Discover local evacuation routes, useful free apps and multiple tips! Lecture, Zoom Class. Whatever the emergency, don't panic, just follow your plan! Determine now what you will do and take depending on the amount of time you have to vacate.

This 110-hour class is a balanced mix of classroom training and hands-on application. Introduction to Vinyl Wrapping is a beginner course and will introduce students to different vinyl materials, tools, safety, and application. Our training will teach you the broad range of installation approaches on applications including painted walls, brick, vehicles, and trailers. Additionally, students will have training on the proper use of knifeless tape and blade control. This course will be using products provided from Avery, 3M, and Hexis.

The SFCC Jazz Ensemble is a full big band including trumpets, trombones, saxophones, and rhythm section (piano, bass, guitar, vibes, drums). Music performed will include traditional big band swing literature to contemporary works, Latin style pieces, and original compositions.

Ancient contemplative know-your-self methods, confirmed by modern brain science, are practiced and discussed to prompt and promote our full human heart/mind potential.

What is learned and discussed:

1) how to calm and tame the mind

2) how to increase awareness and compassion

3) how to find and understand the causes and cures of human suffering

4) how to help ourselves and others in troubled times, such as these.

This class is intended for everyone interested in the benefits of meditation, beginners and non-beginners, alike. Learning, sharing and practicing together will naturally foster appreciation and understanding of ourselves and others, so we can make better moves in everything we do. This is the aspiration.

Instructor Dexter Amend, PhD, long-time meditator, councilor, and Psychology instructor, SFCC

Private Music Lessons - For personal enrichment ONLY. No grade given, no outcome assessment. Students can choose whatever instrument they are interested in and must contact the SFCC Music Instructor or Continuing Education to enroll.

This comprehensive program in the study of victims of crime, Victimology, covers contemporary developments in the field of victimology, its conceptual boundaries, basic concepts and literature as well as the various subfields that make up this subject within criminology and criminal justice. The program provides learners with an extensive overview of the principles and concepts of victimology, the various types of violence that lead to different types of victimization as well as the motives behind such actions and both the short and long-term effects on individuals and society as a whole. Learners will have the opportunity to analyze victimization patterns and trends, the theoretical reasoning and responses to criminal victimization as well as the overall offender-victim relationships.