Class designed to provide strength training programs that will help participants to gain fat-burning and metabolism-boosting benefits. A variety of body conditioning exercises will be used to increase muscle strength and bone mineral density, help with injury prevention, and enhance physical function in activities of daily living.

The SFCC Jazz Ensemble is a full big band including trumpets, trombones, saxophones, and rhythm section (piano, bass, guitar, vibes, drums). Music performed will include traditional big band swing literature to contemporary works, Latin style pieces, and original compositions.

A method of body conditioning that includes mat exercises. Pilates strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape.

Private Music Lessons - For personal enrichment ONLY. No grade given, no outcome assessment. Students can choose whatever instrument they are interested in and must contact the SFCC Music Instructor to enroll.

This class will show you how YOU could begin using your speaking voice for commercials, films, videos and more! In this class, you will learn about a unique, outside the box way to cash in on a lucrative full or part-time career. Instructor Lisa Foster has voiced commercials for dozens of businesses and is a well-known radio personality in the Seattle broadcast market. She has been coaching and instructing beginning voice over talents for 10 plus years.