Class designed to provide strength training programs that will help participants to gain fat-burning and metabolism-boosting benefits. A variety of body conditioning exercises will be used to increase muscle strength and bone mineral density, help with injury prevention, and enhance physical function in activities of daily living.
Capacity Remaining: 18
Dates: 7/7/2021 - 8/25/2021
Times: 5:00 PM - 6:00 PM
Days: M W
Room: SCC, SportsCtr Bldg 5 Rm 0120
Capacity Remaining: 26
Dates: 7/1/2021 - 8/31/2021
Room: SCC, SportsCtr Bldg 5 Rm 0146
Parking permit required Monday-Friday from 6:30 a.m. to 5 p.m.
A method of body conditioning that includes mat exercises. Pilates strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and mind, and creates a more streamlined shape.
Capacity Remaining: 17
Dates: 7/6/2021 - 8/26/2021
Times: 6:30 AM - 7:30 AM
Days: Tu Th