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Pickleball, a paddle sport mixing elements of tennis and Ping-Pong, is one of the world's fastest-growing sports! Learn or improve your Pickleball skills in this exciting course.
Fee: $65.00
Capacity Remaining: 7
Dates: 6/13/2023 - 7/27/2023
Times: 9:00 AM - 10:30 AM
Sessions: 14
Days: Tu Th
Building: SP617
Room: Colville Center-0149
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Community members can work out in the Fitness Center and Weight Room at SCC for the current quarter. For community members 18 and older.
Closed on all Federal holidays. See hours below.
Fee: $35.00
Capacity Remaining: 30
Dates: 7/3/2023 - 8/31/2023
Times: 6:30 AM - 5:30 PM
Sessions: 48
Days: Daily
Building: SP005
Room: SCC, SportsCtr Bldg 5 Rm 0146
SCC, SportsCtr Bldg 5 Rm 0146 - Mon-Thurs 6:30AM - 5:30PM
Fri 6:30AM - 4:30 PM
Parking permit required Mon-Fri from 6:30AM - 5PM
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Community members can work out in the Fitness Center and Weight Room at SFCC for the current quarter. For community members 18 and older
Closed all federal holidays. See hours below.
Fee: $35.00
Capacity Remaining: 50
Dates: 7/3/2023 - 8/31/2023
Times: 6:30 AM - 5:30 PM
Sessions: 110
Days: Daily
Building: SF007
Room: SF Bldg 7, Gymnasium- 128
Mon - Thurs 6:30 a.m. - 5:30p.m.
Friday 6:30 a.m. - 3:30 p.m.
Saturday and Sunday Closed
Parking permit required Mon-Fri from 6:30AM - 5PM
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Energize your dance with a unique blend of movements from the martial, dance and healing arts, while listening to a diverse mix of world beats. Increase your body awareness, and whole-body conditioning, with routine-based dancing and FreeDance. No experience needed, can be done barefoot, upright or seated.
Fee: $45.00
Capacity Remaining: 24
Dates: 7/13/2023 - 8/17/2023
Times: 4:15 PM - 5:15 PM
Sessions: 6
Days: Th
Building: SF013
Room: SF Bldg 13, PE Anx Stdm-101
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This course covers modern weight training techniques, including strength and endurance training, and flexibility and coordination. Students learn proper techniques of both Olympic free bar weights and machine circuit training programs by onsite instructor.
Fee: $90.00
Capacity Remaining: 12
Dates: 7/3/2023 - 8/16/2023
Times: 7:30 AM - 8:30 AM
Sessions: 14
Days: M W
Building: SP005
Room: SCC, SportsCtr Bldg 5 Rm ARR
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This course covers modern weight training techniques, including strength and endurance training, and flexibility and coordination. Students learn proper techniques of both Olympic free bar weights and machine circuit training programs by onsite instructor.
Fee: $90.00
Capacity Remaining: 12
Dates: 7/3/2023 - 8/16/2023
Times: 12:30 PM - 1:30 PM
Sessions: 14
Days: M W
Building: SP005
Room: SCC, SportsCtr Bldg 5 Rm ARR
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
This class combines cardio and flexibility training. It provides dynamic and energizing cardio activities to improve cardiovascular fitness. These activities are offered using different methods, including but not limited to step aerobics, kickboxing, and HIIT workouts. Flexibility training will follow the cardio exercise and focus on site-specific areas to improve the range of motion.
Fee: $60.00
Capacity Remaining: 18
Dates: 4/11/2023 - 6/8/2023
Times: 5:15 PM - 6:15 PM
Number of Sessions: 18
SCC, SportsCtr Bldg 5 Rm 0120 - TuTh 5:15PM - 6:15PM
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Course required for individuals 16 years and older participating in the CCS intramural program who are not currently registered CCS students. For more course information call 509-533-7231 between 9am and 4pm.
Parking fee required.
Fee: $63.00
Capacity Remaining: 10
Dates: 4/10/2023 - 6/16/2023
Times: 6:00 PM - 7:00 PM
Sessions: 30
Days: M W F
Building: SP005
Room: SCC, SportsCtr Bldg 5 Rm 0116
Number of Sessions: 30
SCC, SportsCtr Bldg 5 Rm 0116 - MoWeFr 6:00PM - 7:00PM
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Energize your dance with a unique blend of movements from the martial, dance and healing arts, while listening to a diverse mix of world beats. Increase your body awareness, and whole-body conditioning, with routine-based dancing and FreeDance. No experience needed, can be done barefoot, upright or seated.
Fee: $45.00
Capacity Remaining: 15
Dates: 4/20/2023 - 6/8/2023
Times: 4:15 PM - 5:15 PM
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Step and Sculpt combines aerobic fitness and body conditioning in the same class session. Everyone is welcome to join in the fun! Participants will engage in aerobic routines set to music using a step platform. Cardio movements may also be performed as a low-impact floor routine without the step. Students will use handheld weights, exertubes, fit-balls, weighted bars, and mats to participate in resistance training exercise activities. Equipment used in class will be provided, however, students may bring their own mat/yoga mat if they wish. Warm-up, cool down, and stretching will also be included during class time.
Fee: $60.00
Capacity Remaining: 6
Dates: 4/3/2023 - 6/7/2023
Times: 4:15 PM - 5:30 PM
Number of Sessions: 20
SF Bldg 13, PE Anx Stdm-101 - MoWe 4:15PM - 5:30PM
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This course covers modern weight training techniques, including strength and endurance training, and flexibility and coordination. Students learn proper techniques of both Olympic free bar weights and machine circuit training programs by onsite instructor.
Fee: $90.00
Capacity Remaining: 5
Dates: 4/3/2023 - 6/12/2023
Times: 5:30 PM - 6:30 PM
Sessions: 21
Days: M W
Building: SP005
Room: SCC, SportsCtr Bldg 5 Rm ARR
Parking permit required Monday-Friday from 6:30 a.m. to 5 p.m.
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