SAIL: Stay Active and Independent for Life
ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Class Notes: Class is held at The Club located in Newport, WA. Please wear comfortable shoes.
Instructor: Arthur Thayer
Fee: $29.00
Class Number: 16700
Date(s): 7/8/2025 - 8/14/2025
Time: 10:00 AM - 11:00 AM
Day(s): Tu Th
Location: The Club-Total Balance Fitness Second Floor
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