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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Barre is a style of full body movement exercise consisting of combinations of ballet, pilates and yoga. It can be practiced at home with a simple sturdy chair, countertop, railing or bar on the wall. Barre can help improve posture, balance, flexibility, strength, core and coordination. Students will learn about allover body alignment, feet placement for weight-bearing positions, shoulder positions for strength, head to hip placements for better control and balance. Overall outcome for the barre course is for better energy flow with fluidity of movement and less stress on joints by lengthening and strengthening muscles.
Class Notes: Zoom link will be provided two days before class. You will need a simple sturdy chair or countertop or railing or bar on the wall. Other equipment used will be a Pilates ball (between 4 inches to 9 inches in size) and a loop resistance bands (12 inches flat). Class will not meet on 11/11 or 11/29.
Instructor: Shirley Fritsch
Fee: $49.00
Class Number: 38995
Date(s): 9/16/2024 - 12/13/2024
Time: 7:00 AM - 7:45 AM
Day(s): M W F
Location:
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain. Fitness Level 1 2 3
Class Notes: Zoom link will be provided two days before class. Class will not meet on 11/11 or 11/29.
Instructor: Shirley Fritsch
Fee: $49.00
Class Number: 38993
Date(s): 9/16/2024 - 12/13/2024
Time: 8:00 AM - 8:45 AM
Day(s): M W F
Location: Online Classroom Virtual
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Learn exercises that engage core muscles to prevent back pain, increase endurance, improve balance and stability, improve posture, and increase strength for functional fitness. You may even look stronger and thinner after! Participants will learn how to use their core while sitting, standing, and lying down in prone (front) and supine (back) positions. Fitness Level 2 3 4
Class Notes: You will need a pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one). Zoom link will be provided two days before class. Class will not meet on 11/11 or 11/29.
Instructor: Shirley Fritsch
Fee: $49.00
Class Number: 38990
Date(s): 9/16/2024 - 12/13/2024
Time: 9:00 AM - 9:45 AM
Day(s): M W F
Location: Online Classroom Virtual
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Fit4LIFE is a class designed for the semi-fit to fit senior looking to increase muscular strength, endurance, functional movement, and cardiorespiratory health. Components of this class add variety for building strength and endurance using weights, bands, medicine balls,or bells, with intermittent bursts of continuous circuits of power, agility, coordination and functional movement challenges. A great class for preparing for winter or spring sports, indoor pickle ball, racquetball or tennis play. Fitness Level: 2 3 4
Class Notes: Bring hand held weights (dumbbells) preferably 3-5 lbs (not required for first day of class). Paid parking is required on SCC campus during this class time. Visit Parking Services for more information. Class will not meet 11/28.
Instructor: Patricia Benjamin
Fee: $35.00
Class Number: 39673
Date(s): 9/17/2024 - 12/5/2024
Time: 8:25 AM - 9:15 AM
Day(s): Tu Th
Location: Spokane Community College Walter S. Johnson Sports Ctr Bldg 5 Rm 120
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Fit4Lifers LEVEL UP is the next step for semi fit to fit seniors who have completed the Fit4Life class. Begin anew with familiar and new circuits of building strength, endurance and power. Components of this class focus on mobility and stability challenges for refined functional movement while pushing intensity for increases in cardiovascular capacity. New "Teachable Moments" will be explored in addition to new equipment uses and modes of training to keep you fit as you age. Fitness Level: 2 3 4
Class Notes: Students will need kettlebell 8-10 lb and a 36" foam roller (items not required for first day of class). Paid parking is required on SCC campus during this class time. Visit Parking Services for more information. Class will not meet 11/28.
Instructor: Patricia Benjamin
Fee: $39.00
Class Number: 43330
Date(s): 9/17/2024 - 12/5/2024
Time: 9:30 AM - 10:20 AM
Day(s): Tu Th
Location: Spokane Community College Walter S. Johnson Sports Ctr Bldg 5 Rm 120
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Foam rolling is for self myofascial release of muscle tightness and soreness. It can aid in muscle recovery, help increase range of motion and assist to reduce muscle inflammation. Somatic movement is the practice of consciously moving with the intention of focusing on the internal experience of movement rather than the external appearance or the end result, being mindful of the mind body connection in the moment. Past trauma can be held in the body and somatic exercises help alleviate and eliminate the tension and stress. Students will learn about their muscles and how they can feel and move different each day. They will gain more understanding of their own body mechanics and abilities.
Class Notes: You will need foam Roller 36". Zoom link will be provided two days before class. Class will not meet 11/11 or 11/29.
Instructor: Shirley Fritsch
Fee: $49.00
Class Number: 38997
Date(s): 9/16/2024 - 12/13/2024
Time: 11:00 AM - 11:45 AM
Day(s): M W F
Location: Online Classroom Virtual
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3
Class Notes: Zoom link will be provided two days before class. You will need small hand weights, a simple straight chair (with flat seat and no arm rests), hand towel, and a pole (like a broom stick or yardstick). Class will not meet 11/11 or 11/29.
Instructor: Shirley Fritsch
Fee: $49.00
Class Number: 38994
Date(s): 9/16/2024 - 12/13/2024
Time: 10:00 AM - 10:45 AM
Day(s): M W F
Location: Online Classroom Virtual
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Specifically designed for students with some physical limitations, combine cardiorespiratory fitness, strength training, range of motion and balance training to reduce stress, increase range of motion, and improve balance and flexibility. Standing, floor and chair options are available. Fitness Level 1 2 3
Class Notes: Light hand weights optional. Class will not meet 10/15, 11/7, 11/19 or 11/28.
Instructor: Phyllis Bromley
Fee: $52.00
Class Number: 39690
Date(s): 9/19/2024 - 12/12/2024
Time: 2:00 PM - 3:00 PM
Day(s): Tu Th
Location: Southside Community Center Ballroom
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
This is a totally Beginner class, no previous dance experience needed. This class will improve your balance and memory while having fun. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home (if you wanted to). We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Class Notes: Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information.
Instructor: Sandra Weiss
Fee: $16.00
Class Number: 39021
Date(s): 10/1/2024 - 11/19/2024
Time: 11:00 AM - 12:00 PM
Day(s): Tu
Location: SF013 Bldg 13, PE Annex Stadium Rm 101
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
This is a Beginner Plus class. If you already know at least 10 line dances and/or feel comfortable learning at least two new dances at every class, then this class is for you. Beginner Plus line dances are generally faster paced and/or have tags, tempo changes, restarts, etc. but no worries as Sandy will make sure that you are having fun while challenging your memory. And of course she will review dances taught the previous week before teaching a new one. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home. We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Class Notes: Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information.
Instructor: Sandra Weiss
Fee: $16.00
Class Number: 39022
Date(s): 10/1/2024 - 11/19/2024
Time: 12:15 PM - 1:15 PM
Day(s): Tu
Location: SF013 Bldg 13, PE Annex Stadium Rm 101
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Rejuvenate your body in a gentle way in order to feel better. Take charge of your own self-healing using less-physically intense dance movements with the Nia Techniques from martial, dance, and healing arts. Strengthen awareness of your body intelligence, while moving at your own level to inspiring music. No experience needed, can be done barefoot, and upright or in a seated position. Fitness Level 1 2 3
Class Notes: Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Class will not meet 11/27.
Instructor: Naomi Scher
Fee: $29.00
Class Number: 39018
Date(s): 9/18/2024 - 12/4/2024
Time: 9:00 AM - 10:00 AM
Day(s): W
Location: Sinto Senior Activity Center Ballroom
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
A strong core and limber muscles are keys to maintaining a healthy and active lifestyle. Pilates helps you tone and strengthen your muscles, improve your posture, reduce lower back pain, and increase your flexibility and balance. All exercises are done standing or with a mat on the floor. Please bring a yoga mat. Fitness Level 2 3 4.
Class Notes:
Instructor: Phyllis Bromley
Fee: $52.00
Class Number: 39687
Date(s): 9/16/2024 - 12/11/2024
Time: 9:50 AM - 10:50 AM
Day(s): M W
Location: Spokane Valley Senior Center Upstairs Dance Floor
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
This Pilates class will be done on a mat and is intended to help strengthen student's mind and body connection. The focus is always brought back to dynamic stability in all levels of difficulty or for any variation of a classic move. Bringing attention to the lengthening of muscles which achieves a much safer and more productive workout. The goal for this class is for each student to achieve their "aha moment" of realization that they are moving safely and with more ease through daily tasks and generally feeling great!
Class Notes: Students are encouraged to bring hand weights ranging from 1-3 lbs to help further challenge themselves but are not required. As with any fitness class, water, and a towel are great to have along. If yoga mats are being used in place of the thicker style pilates mat, they are advised to bring a towel for extra padding underneath.
Instructor: Jessie Ballesteros
Fee: $19.00
Class Number: 40168
Date(s): 9/24/2024 - 12/10/2024
Time: 6:00 PM - 7:00 PM
Day(s): Tu
Location: SF013 Bldg 13, PE Annex Stadium Rm 101
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try!
Class Notes:
Instructor: Brian Flake
Fee: $33.00
Class Number: 38984
Date(s): 9/16/2024 - 12/9/2024
Time: 2:30 PM - 3:30 PM
Day(s): M
Location: Southside Community Center Washington Trust Room
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try!
Class Notes:
Instructor: Brian Flake
Fee: $23.00
Class Number: 38986
Date(s): 9/18/2024 - 12/11/2024
Time: 12:00 PM - 1:00 PM
Day(s): W
Location: Spokane Community College Walter S. Johnson Sports Center Bldg 5 Rm 148
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Class Notes: Located in Newport, WA.
Instructor: Arthur Thayer
Fee: $52.00
Class Number: 39020
Date(s): 9/17/2024 - 12/12/2024
Time: 10:00 AM - 11:00 AM
Day(s): Tu Th
Location: The Club-Total Balance Fitness Second Floor
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Class Notes: Please bring 1-2 lbs. weights, water. Class will not meet 10/16.
Instructor: Richard Miller
Fee: $29.00
Class Number: 39704
Date(s): 9/25/2024 - 11/20/2024
Time: 9:45 AM - 11:00 AM
Day(s): W
Location: Corbin Senior Activity Center Henderson Room
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
This class is designed to enhance posture, strength, and mobility for ease in movement. Learn how to be more mindful of the way you move your feet, transfer weight, and activate your core muscles throughout your day. Movement to different tempos and rhythms improves confidence in your coordination and overall balance. Strategies for fall prevention are discussed as well as pelvic floor exercises and limb stretches to do at home.
Class Notes: Please wear comfortable clothing, tennis shoes or shoes with supportive soles.
Instructor: Patricia Benjamin
Fee: $49.00
Class Number: 39682
Date(s): 9/17/2024 - 12/5/2024
Time: 11:00 AM - 12:00 PM
Day(s): Tu Th
Location: Spokane Valley Senior Center Art Room
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Class Notes: Hand weights (optional). Class will not meet 11/11.
Instructor: Phyllis Bromley
Fee: $52.00
Class Number: 39685
Date(s): 9/16/2024 - 12/11/2024
Time: 8:40 AM - 9:40 AM
Day(s): M W
Location: Spokane Valley Senior Center Upstairs Dance Floor
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Class Notes: Zoom link will be provided two days before class. Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 10/28, 10/30, 11/11 or 11/27.
Instructor: Toni Kuder
Fee: $38.00
Class Number: 38999
Date(s): 9/16/2024 - 12/11/2024
Time: 9:00 AM - 10:00 AM
Day(s): M W
Location: Online Classroom Virtual
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Class Notes: Hand weights (2-3 pounds) and resistance bands are recommended. Class on 10/15 and 11/19 will be 50 minutes. Class will not meet 10/3, 10/29, 10/31 or 11/28.
Instructor: Toni Kuder
Fee: $52.00
Class Number: 39001
Date(s): 9/17/2024 - 12/12/2024
Time: 8:30 AM - 9:30 AM
Day(s): Tu Th
Location: Southside Community Center Ballroom
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Class Notes: Hand weights (2-3 pounds) and resistance bands are recommended. Class on 10/15 and 11/19 will be 50 minutes. Class will not meet 10/3, 10/29, 10/31 or 11/28.
Instructor: Toni Kuder
Fee: $52.00
Class Number: 39003
Date(s): 9/17/2024 - 12/12/2024
Time: 9:40 AM - 10:40 AM
Day(s): Tu Th
Location: Southside Community Center Ballroom
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Discover the multiple health benefits of this healing art that integrates body, mind, heart and spirit. This gentle exercise form improves balance, lowers blood pressure, and contributes to a general improvement of health and well-being. Students are taught stabilizing footwork and a beginning form (15 movements) based on Yang style Tai Chi Chuan. This class is for students new to Tai Chi. Fitness Level 1 2 3
Class Notes:
Instructor: James Mac Innis
Fee: $26.00
Class Number: 39696
Date(s): 10/23/2024 - 12/11/2024
Time: 3:00 PM - 4:00 PM
Day(s): W
Location: Corbin Senior Activity Center Henderson Room
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Designed for students who have completed at least one Beginning Tai Chi class and want to progress to the next level of difficulty, this class has an accelerated pace and demands greater focus and concentration as compared to the beginning class. It has all the benefits of the beginning form, and it will improve stamina and concentration. Students are taught an intermediate form (36 movements) and a short form (54 movements) based on Yang style Tai Chi Chuan. Fitness Level: 2 3 4
Class Notes:
Instructor: James Mac Innis
Fee: $26.00
Class Number: 39692
Date(s): 10/22/2024 - 12/10/2024
Time: 2:00 PM - 3:00 PM
Day(s): Tu
Location: Corbin Senior Activity Center Henderson Room
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Designed for students who have mastered the Tai Chi short form (54 movements), this class teaches the classical Yang style Long Form (108 movements) created by Grandmaster Yang. The class includes refinements on earlier presented movements as well as an introduction to Tai Chi Push Hands. Fitness Level: 2 3 4
Class Notes:
Instructor: James Mac Innis
Fee: $26.00
Class Number: 39693
Date(s): 10/22/2024 - 12/10/2024
Time: 3:00 PM - 4:00 PM
Day(s): Tu
Location: Corbin Senior Activity Center Henderson Room
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Tai Chi Joined Hands is the two person Tai Chi form. Students are introduced to a choreographed set of movements designed to promote balance, agility, timing and stability. Previous Tai Chi experience is recommended.
Class Notes:
Instructor: James Mac Innis
Fee: $26.00
Class Number: 39694
Date(s): 10/22/2024 - 12/10/2024
Time: 4:00 PM - 5:00 PM
Day(s): Tu
Location: Corbin Senior Activity Center Henderson Room
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Tai Chi Walking Stick is a simplified version of Short Staff form. Using a 4-foot walking stick (or walking pole), students will learn warm-up exercises and a short choreographed form based on Yang style Tai Chi. This class is designed to promote upper body strength, dynamic balance, and flexibility of hands, arms, shoulders and neck. Previous Tai Chi experience is helpful, but not necessary. Students are encouraged to bring their own walking stick, but sticks will be available for in class use.
Class Notes:
Instructor: James Mac Innis
Fee: $26.00
Class Number: 39695
Date(s): 10/23/2024 - 12/11/2024
Time: 2:00 PM - 3:00 PM
Day(s): W
Location: Corbin Senior Activity Center Henderson Room
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Balancing and Restoring you Energy with Qi Gong is an introductory class for seniors. It presents standing postures and breathing exercises designed to promote Qi flow in the body through the meridians used in acupuncture. A set of eight postures (Eight Pieces of Brocade) will be taught and practiced in class. Students are also introduced to the Six Taoist Healing Sounds and are taught how to use the tonal sounds while performing Qi Gong Postures postures. The static postures in this class are ideal for students with mobility issues or who are recovering from illness or surgery.
Class Notes: Balancing and Restoring you Energy with QiGong is an introductory class for seniors. It presents standing postures and breathing exercises designed to promote Qi flow in the body through the meridians used in acupuncture. A set of eight postures (Eight Pieces of Brocade) will be taught and practiced in class. Students are also introduced to the Six Taoist Healing Sounds and are taught how to use the tonal sounds while performing QiGong postures. The static postures in this class are ideal for students with mobility issues or who are recovering from illness or surgery.
Instructor: James Mac Innis
Fee: $26.00
Class Number: 39697
Date(s): 10/23/2024 - 12/11/2024
Time: 4:00 PM - 5:00 PM
Day(s): W
Location: Corbin Senior Activity Center Upper North Room
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.
Class Notes:
Instructor: Richard Woods, Kathryn Taylor
Fee: $26.00
Class Number: 42724
Date(s): 9/17/2024 - 11/12/2024
Time: 10:00 AM - 11:00 AM
Day(s): Tu
Location: Corbin Senior Activity Center Henderson Room
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.
Class Notes:
Instructor: Richard Woods, Kathryn Taylor
Fee: $26.00
Class Number: 39708
Date(s): 9/19/2024 - 11/14/2024
Time: 10:00 AM - 11:00 AM
Day(s): Th
Location: Spokane Valley Senior Center Art Room
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
This class expands on the fifteen (15) movements learned in the Beginning class by adding an additional twenty-one (21) movements, bringing the total to thirty-six (36). This class will help students take their Tai Chi art to the next level.
Class Notes:
Instructor: Richard Woods, Kathryn Taylor
Fee: $26.00
Class Number: 45000
Date(s): 9/19/2024 - 11/14/2024
Time: 9:00 AM - 10:00 AM
Day(s): Th
Location: Spokane Valley Senior Center Art Room
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Yoga increases strength, flexibility and balance while reducing stress and improving overall health and peace of mind. Enjoy this gentle approach that adapts yoga postures to meet individual needs. Breathing practices and a relaxation exercises are included.
Class Notes: Chewelah, WA. Fitness level: 1 2 3. Class will not meet 11/11 or 11/25.
Instructor: Brenda Stjohn
Fee: $46.00
Class Number: 40169
Date(s): 9/16/2024 - 12/9/2024
Time: 10:30 AM - 12:00 PM
Day(s): M
Location: Aaron Huff Memorial Cultural Center Second Floor
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.
Class Notes: Chewelah, WA. Fitness level: 1 2 3. Class will not meet 11/11 or 11/25.
Instructor: Brenda Stjohn
Fee: $46.00
Class Number: 40170
Date(s): 9/16/2024 - 12/9/2024
Time: 1:00 PM - 2:30 PM
Day(s): M
Location: Aaron Huff Memorial Cultural Center Second Floor
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Learn and practice the fundamentals of basic yoga poses in a sequence designed to improve and maintain health and vitality in all systems of your body. Focus is on strength, balance and flexibility with an awareness of proper posture and breath. Chair modifications are available. Please bring a yoga mat.
Class Notes: Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional. Class will not meet 11/28.
Instructor: Peggy Raye
Fee: $64.00
Class Number: 39009
Date(s): 9/17/2024 - 12/12/2024
Time: 9:00 AM - 10:30 AM
Day(s): Tu Th
Location: Online Classroom Virtual
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Class Notes: Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional. Class will not meet 11/11.
Instructor: Peggy Raye
Fee: $64.00
Class Number: 39004
Date(s): 9/16/2024 - 12/11/2024
Time: 9:00 AM - 10:30 AM
Day(s): M W
Location: Online Classroom Virtual
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Class Notes: Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional. Class will not meet 11/11.
Instructor: Peggy Raye
Fee: $31.00
Class Number: 39006
Date(s): 9/16/2024 - 12/9/2024
Time: 4:30 PM - 6:00 PM
Day(s): M
Location: Online Classroom Virtual
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Class Notes: Yoga mat placed under chair for safety, water. Class will not meet 10/14 or 11/11.
Instructor: Richard Miller
Fee: $29.00
Class Number: 39701
Date(s): 9/23/2024 - 11/18/2024
Time: 3:30 PM - 5:00 PM
Day(s): M
Location: Corbin Senior Activity Center Henderson Room
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Class Notes: Yoga mat placed under chair for safety, water. Class will not meet 10/15.
Instructor: Richard Miller
Fee: $29.00
Class Number: 39702
Date(s): 9/24/2024 - 11/19/2024
Time: 12:30 PM - 2:00 PM
Day(s): Tu
Location: Sinto Senior Activity Center Ballroom
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