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Rejuvenate your body in a gentle way in order to feel better. Take charge of your own self-healing using less-physically intense dance movements with the Nia Techniques from martial, dance, and healing arts. Strengthen awareness of your body intelligence, while moving at your own level to inspiring music. No experience needed, can be done barefoot, and upright or in a seated position. Fitness Level 1 2 3
Class Notes: Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair.
Instructor: Naomi Scher
Fee: $18.00
Class Number: 16696
Capacity Remaining: 12
Date(s): 7/2/2025 - 7/30/2025
Time: 9:00 AM - 10:00 AM
Day(s): W
Location: Sinto Senior Activity Center Ballroom
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Class Notes: Hand weights (optional). Class will not meet 7/16, 7/21.
Instructor: Phyllis Bromley
Fee: $29.00
Class Number: 16675
Capacity Remaining: 4
Date(s): 7/7/2025 - 8/13/2025
Time: 8:45 AM - 9:45 AM
Day(s): M W
Location: Spokane Valley Senior Center Upstairs Dance Floor
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THIS CLASS IS FULL
Click "Add to Waitlist" below or call Non-Credit Registration at 509.533.8500 to be contacted if a spot in the class opens and/or if another section is added.
A strong core and limber muscles are keys to maintaining a healthy and active lifestyle. Pilates helps you tone and strengthen your muscles, improve your posture, reduce lower back pain, and increase your flexibility and balance. All exercises are done standing or with a mat on the floor. Please bring a yoga mat. Fitness Level 2 3 4. CLASS IS FULL. Click the "Add to Waitlist" button below.
Instructor: Phyllis Bromley
Fee: $29.00
Class Number: 16679
Date(s): 7/7/2025 - 8/13/2025
Time: 9:50 AM - 10:50 AM
Day(s): M W
Location: Spokane Valley Senior Center Upstairs Dance Floor
Please bring a yoga mat. Class will not meet 7/16, 7/21.
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QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try!
Class Notes: Fitness level: 1 2 3 4.
Instructor: Brian Flake
Fee: $22.00
Class Number: 16683
Capacity Remaining: 21
Date(s): 7/7/2025 - 7/28/2025
Time: 2:30 PM - 3:30 PM
Day(s): M
Location: Southside Community Center Washington Trust Room
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Basic Stretch and Core
Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down.
Class Note: You will need a pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one).
Instructor: Shirley Fritsch
Fee: $23.00
Class Number: 16686
Capacity Remaining: 12
Date(s): 7/7/2025 - 8/15/2025
Time: 8:00 AM - 8:45 AM
Day(s): M W F
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Barre is a style of full body movement exercise consisting of combinations of ballet, pilates and yoga. It can be practiced at home with a simple sturdy chair, countertop, railing or bar on the wall. Barre can help improve posture, balance, flexibility, strength, core and coordination. Students will learn about allover body alignment, feet placement for weight-bearing positions, shoulder positions for strength, head to hip placements for better control and balance. Overall outcome for the barre course is for better energy flow with fluidity of movement and less stress on joints by lengthening and strengthening muscles.
Online: This class is offered in live, instructor-led, real-time sessions in a virtual classroom environment. Students must attend class online during the class dates and times listed above. Must have computer with audio and video to participate.
Class Notes: You will need a simple sturdy chair or countertop or railing or bar on the wall. Other equipment used will be a Pilates ball (between 4 inches to 9 inches in size) and a loop resistance bands (12 inches flat).
Instructor: Shirley Fritsch
Fee: $23.00
Class Number: 16688
Capacity Remaining: 16
Date(s): 7/7/2025 - 8/15/2025
Time: 7:00 AM - 7:45 AM
Day(s): M W F
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Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Online: This class is offered in live, instructor-led, real-time sessions in a virtual classroom environment. Students must attend class online during the class dates and times listed above. Must have computer with audio and video to participate.
Class Notes: Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional.
Instructor: Peggy Raye
Fee: $16.00
Class Number: 16690
Capacity Remaining: 16
Date(s): 7/9/2025 - 8/13/2025
Time: 9:00 AM - 10:30 AM
Day(s): W
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Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Online: This class is offered in live, instructor-led, real-time sessions in a virtual classroom environment. Students must attend class online during the class dates and times listed above. Must have computer with audio and video to participate.
Class Notes: Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional.
Instructor: Peggy Raye
Fee: $16.00
Class Number: 16692
Capacity Remaining: 10
Date(s): 7/7/2025 - 8/11/2025
Time: 4:30 PM - 6:00 PM
Day(s): M
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Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.
Class Notes: Class is held in Chewelah, WA. Fitness level: 1 2 3.
Instructor: Brenda Stjohn
Fee: $31.00
Class Number: 16699
Capacity Remaining: 6
Date(s): 7/14/2025 - 8/18/2025
Time: 10:30 AM - 12:00 PM
Day(s): M
Location: Aaron Huff Memorial Cultural Center Second Floor
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Specifically designed for students with some physical limitations, combine cardiorespiratory fitness, strength training, range of motion and balance training to reduce stress, increase range of motion, and improve balance and flexibility. Standing, floor and chair options are available. Fitness Level 1 2 3
Class Notes: Light hand weights optional. Class will not meet 7/15, 7/17.
Instructor: Phyllis Bromley
Fee: $33.00
Class Number: 16681
Capacity Remaining: 12
Date(s): 7/8/2025 - 8/14/2025
Time: 2:00 PM - 3:00 PM
Day(s): Tu Th
Location: Southside Community Center Ballroom
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Learn and practice the fundamentals of basic yoga poses in a sequence designed to improve and maintain health and vitality in all systems of your body. Focus is on strength, balance and flexibility with an awareness of proper posture and breath. Chair modifications are available. Please bring a yoga mat.
Online: This class is offered in live, instructor-led, real-time sessions in a virtual classroom environment. Students must attend class online during the class dates and times listed above. Must have computer with audio and video to participate.
Class Notes: Zoom link is emailed approximately 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional.
Instructor: Peggy Raye
Fee: $31.00
Class Number: 16694
Capacity Remaining: 3
Date(s): 7/8/2025 - 8/14/2025
Time: 9:00 AM - 10:30 AM
Day(s): Tu Th
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We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Class Notes: Class is held at The Club located in Newport, WA. Please wear comfortable shoes.
Instructor: Arthur Thayer
Fee: $29.00
Class Number: 16700
Capacity Remaining: 15
Date(s): 7/8/2025 - 8/14/2025
Time: 10:00 AM - 11:00 AM
Day(s): Tu Th
Location: The Club-Total Balance Fitness Second Floor
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Learn how to walk with Nordic poles for a fun and easy way to get fit. Increase strength and range of motion with less impact on your joints than regular walking. Nordic walking incorporates 90% of our muscles and burns 45% more calories than walking without poles. Each class includes instruction, a warmup, Nordic walking with resting as needed, and stretching.
Class Notes: Two instructors provide the opportunity to choose between a leisurely stroll or a brisk walk. Please register for the class level that sounds right for you. Both instructors will be at every class, and you can switch groups to suit your comfort level. Class meets at a different South Hill location each week, and fun facts will be shared about the area. Poles are provided, or bring your own adjustable, rubber-tipped poles. Wear comfortable, supportive shoes and bring water.
Locations: Comstock Park, Manito Park, Ben Burr Trail
Instructor: Richard Miller
Fee: $21.00
Class Number: 37135
Date(s): 5/22/2025 - 6/5/2025
Time: 9:00 AM - 11:00 AM
Day(s): Th
Location: SP834 SCC Outdoor Locations-ARR
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