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THIS CLASS IS FULL
Click "Add to Waitlist" below or call Non-Credit Registration at 509.533.8500 to be contacted if a spot in the class opens and/or if another section is added.
Learn how to walk with Nordic poles for a fun and easy way to get fit. Increase strength and range of motion with less impact on your joints than regular walking. Nordic walking incorporates 90% of our muscles and burns 45% more calories than walking without poles. Each class includes instruction, a warm-up, Nordic walking with resting as needed, and stretching. CLASS IS FULL. Click the "Add to Waitlist" button below.
Instructor: Danielle Myers
Fee: $21.00
Class Number: 39085
Date(s): 5/22/2025 - 6/5/2025
Time: 9:00 AM - 11:00 AM
Day(s): Th
Location: SP834 SCC Outdoor Locations-ARR
Two instructors provide the opportunity to choose between a leisurely stroll or a brisk walk. Please register for the class level that sounds right for you. Both instructors will be at every class, and you can switch groups to suit your comfort level. Class meets at a different South Hill location each week, and fun facts will be shared about the area. Poles are provided, or bring your own adjustable, rubber-tipped poles. Wear comfortable, supportive shoes and bring water.
Locations: Comstock Park, Manito Park, Ben Burr Trail
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THIS CLASS IS FULL
Click "Add to Waitlist" below or call Non-Credit Registration at 509.533.8500 to be contacted if a spot in the class opens and/or if another section is added.
Learn how to walk with Nordic poles for a fun and easy way to get fit. Increase strength and range of motion with less impact on your joints than regular walking. Nordic walking incorporates 90% of our muscles and burns 45% more calories than walking without poles. Each class includes instruction, a warmup, Nordic walking with resting as needed, and stretching. CLASS IS FULL. Click the "Add to Waitlist" button below.
Instructor: Richard Miller
Fee: $21.00
Class Number: 37135
Date(s): 5/22/2025 - 6/5/2025
Time: 9:00 AM - 11:00 AM
Day(s): Th
Location: SP834 SCC Outdoor Locations-ARR
Two instructors provide the opportunity to choose between a leisurely stroll or a brisk walk. Please register for the class level that sounds right for you. Both instructors will be at every class, and you can switch groups to suit your comfort level. Class meets at a different South Hill location each week, and fun facts will be shared about the area. Poles are provided, or bring your own adjustable, rubber-tipped poles. Wear comfortable, supportive shoes and bring water.
Locations: Comstock Park, Manito Park, Ben Burr Trail
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We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Class Notes: Please bring 1-2 lbs. weights, water. Class will not meet 5/28.
Instructor: Richard Miller
Fee: $29.00
Class Number: 37133
Capacity Remaining: 9
Date(s): 4/16/2025 - 6/11/2025
Time: 9:45 AM - 11:00 AM
Day(s): W
Location: Corbin Senior Activity Center Henderson Room
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Barre is a style of full body movement exercise consisting of combinations of ballet, pilates and yoga. It can be practiced at home with a simple sturdy chair, countertop, railing or bar on the wall. Barre can help improve posture, balance, flexibility, strength, core and coordination. Students will learn about allover body alignment, feet placement for weight-bearing positions, shoulder positions for strength, head to hip placements for better control and balance. Overall outcome for the barre course is for better energy flow with fluidity of movement and less stress on joints by lengthening and strengthening muscles.
Class Notes: Zoom link will be provided two days before class. You will need a simple sturdy chair or countertop or railing or bar on the wall. Other equipment used will be a Pilates ball (between 4 inches to 9 inches in size) and a loop resistance bands (12 inches flat). Class will not meet on 5/26.
Instructor: Shirley Fritsch
Fee: $46.00
Class Number: 37124
Date(s): 4/2/2025 - 6/20/2025
Time: 7:00 AM - 7:45 AM
Day(s): M W F
Location: Online Classroom Virtual
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
If your goal is to feel better in everyday life, relieving stress and aches from activities, being stronger with longer muscles or wanting to learn beginning yoga basics then this class is for you. It provides easy instruction to stretches and gentle movements for all muscle groups to feel better and prevent injuries from short or tight muscles which can cause joint deterioration. Stretching improves range of motion, stability, core strength, and can help prevent joint pain and muscle strain. Fitness Level 1 2 3
Class Notes: Zoom link is emailed approximately two days before class. Class will not meet on 5/26.
Instructor: Shirley Fritsch
Fee: $46.00
Class Number: 37122
Date(s): 4/2/2025 - 6/20/2025
Time: 8:00 AM - 8:45 AM
Day(s): M W F
Location: Online Classroom Virtual
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
The Eight Treasures are a set of ancient qigong exercises that originated in China have been practiced around the world for thousands of years. This form originates from the teachings of an aged herbalist named Li Cheng Yun who lived high in the mountains and is recognized as one of the longest living humans on record. Each movement focuses on a different organ system to improve well-being and optimal functionality. If practiced routinely, this form may improve your health significantly. Studies have shown that regular practice of these exercises may provide physiological benefits such as improved digestion, cardiovascular function, and cognitive health. In this class, we will also learn other subtle movement and relaxation techniques to enhance our innate healing abilities. This form is easy to do and is very fun and invigorating!
Class Notes: Comfortable, loose-fitting clothes are encouraged. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information. Class will not meet 5/26.
Instructor: Jeff Thompson
Fee: $19.00
Class Number: 43126
Date(s): 3/31/2025 - 6/16/2025
Time: 9:45 AM - 10:45 AM
Day(s): M
Location: Spokane Falls Community College Phys. Ed. Annex/Stadium Bldg 13 Rm 101
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Fit4LIFE is a class designed for the semi-fit to fit senior looking to increase muscular strength, endurance, functional movement, and cardiorespiratory health. Components of this class add variety for building strength and endurance using weights, bands, medicine balls,or bells, with intermittent bursts of continuous circuits of power, agility, coordination and functional movement challenges. A great class for preparing for winter or spring sports, indoor pickle ball, racquetball or tennis play. Fitness Level: 2 3 4
Class Notes: Bring hand held weights (dumbbells) preferably 3-5 lbs (not required for first day of class). Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
Instructor: Patricia Benjamin
Fee: $32.00
Class Number: 37077
Date(s): 4/1/2025 - 6/5/2025
Time: 8:25 AM - 9:15 AM
Day(s): Tu Th
Location: Spokane Community College Walter S. Johnson Sports Ctr Bldg 5 Rm 120
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Fit4Lifers LEVEL UP is the next step for semi fit to fit seniors who have completed the Fit4Life class. Begin anew with familiar and new circuits of building strength, endurance and power. Components of this class focus on mobility and stability challenges for refined functional movement while pushing intensity for increases in cardiovascular capacity. New "Teachable Moments" will be explored in addition to new equipment uses and modes of training to keep you fit as you age. Fitness Level: 2 3 4
Class Notes: Students will need kettlebell 8-10 lb and a 36" foam roller (items not required for first day of class). Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
Instructor: Patricia Benjamin
Fee: $28.00
Class Number: 37113
Date(s): 4/1/2025 - 6/5/2025
Time: 9:30 AM - 10:20 AM
Day(s): Tu Th
Location: Spokane Community College Walter S. Johnson Sports Ctr Bldg 5 Rm 120
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Looking for a low-impact class that will improve balance, strength, and flexibility? This class focuses on training and developing your muscles to make it easier and safer to stay active. Class will include 10 minutes of weight training, 20 minutes of light cardio, and 20 minutes of core exercises and stretching, a perfect mixture to keep you in prime form. Fitness Level 1 2 3
Class Notes: Zoom link will be provided two days before class. You will need small hand weights, a simple straight chair (with flat seat and no arm rests), hand towel, and a pole (like a broom stick). Class will not meet 5/26.
Instructor: Shirley Fritsch
Fee: $46.00
Class Number: 37123
Date(s): 4/2/2025 - 6/20/2025
Time: 10:00 AM - 10:45 AM
Day(s): M W F
Location: Online Classroom Virtual
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
This is a totally Beginner class, no previous dance experience needed. This class will improve your balance and memory while having fun. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home (if you wanted to). We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Class Notes: Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information. Class will not meet 4/8.
Instructor: Sandra Weiss
Fee: $12.00
Class Number: 37189
Date(s): 4/1/2025 - 5/13/2025
Time: 11:00 AM - 12:00 PM
Day(s): Tu
Location: Spokane Falls Community College Phys. Ed. Annex/Stadium Bldg 13 Rm 101
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
This is a Beginner Plus class. If you already know at least 10 line dances and/or feel comfortable learning at least two new dances at every class, then this class is for you. Beginner Plus line dances are generally faster paced and/or have tags, tempo changes, restarts, etc. but no worries as Sandy will make sure that you are having fun while challenging your memory. And of course she will review dances taught the previous week before teaching a new one. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home. We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Class Notes: Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information. Class will not meet 4/8.
Instructor: Sandra Weiss
Fee: $12.00
Class Number: 37193
Date(s): 4/1/2025 - 5/13/2025
Time: 12:15 PM - 1:15 PM
Day(s): Tu
Location: Spokane Falls Community College Phys. Ed. Annex/Stadium Bldg 13 Rm 101
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Rejuvenate your body in a gentle way in order to feel better. Take charge of your own self-healing using less-physically intense dance movements with the Nia Techniques from martial, dance, and healing arts. Strengthen awareness of your body intelligence, while moving at your own level to inspiring music. No experience needed, can be done barefoot, and upright or in a seated position. Fitness Level 1 2 3
Class Notes: Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Class will not meet 6/11.
Instructor: Naomi Scher
Fee: $29.00
Class Number: 37184
Date(s): 4/2/2025 - 6/18/2025
Time: 9:00 AM - 10:00 AM
Day(s): W
Location: Sinto Senior Activity Center Ballroom
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
A strong core and limber muscles are keys to maintaining a healthy and active lifestyle. Pilates helps you tone and strengthen your muscles, improve your posture, reduce lower back pain, and increase your flexibility and balance. All exercises are done standing or with a mat on the floor. Please bring a yoga mat. Fitness Level 2 3 4.
Class Notes: Please bring a yoga mat. Class will not meet 5/26.
Instructor: Phyllis Bromley
Fee: $48.00
Class Number: 37116
Date(s): 3/31/2025 - 6/18/2025
Time: 9:50 AM - 10:50 AM
Day(s): M W
Location: Spokane Valley Senior Center Upstairs Dance Floor
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
This Pilates class will be done on a mat and is intended to help strengthen student's mind and body connection. The focus is always brought back to dynamic stability in all levels of difficulty or for any variation of a classic move. Bringing attention to the lengthening of muscles which achieves a much safer and more productive workout. The goal for this class is for each student to achieve their "aha moment" of realization that they are moving safely and with more ease through daily tasks and generally feeling great!
Class Notes: Students are encouraged to bring hand weights ranging from 1-3 lbs to help further challenge themselves but are not required. Water and a towel are great to have along. If yoga mats are being used in place of the thicker style pilates mat, a towel may be used for extra padding underneath. Paid Parking not required.
Instructor: Jessie Ballesteros
Fee: $19.00
Class Number: 37076
Date(s): 4/8/2025 - 6/17/2025
Time: 6:00 PM - 7:00 PM
Day(s): Tu
Location: Spokane Falls Community College Phys. Ed. Annex/Stadium Bldg 13 Rm 101
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try!
Class Notes: Fitness level: 1 2 3 4. Paid parking is required on SCC campus during this class time. Visit Parking Services for more information.
Instructor: Brian Flake
Fee: $19.00
Class Number: 37119
Date(s): 4/2/2025 - 6/18/2025
Time: 12:00 PM - 1:00 PM
Day(s): W
Location: Spokane Community College Walter S. Johnson Sports Center Bldg 5 Rm 148
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Class Notes: Class is held at The Club located in Newport, WA. Please wear comfortable shoes.
Instructor: Arthur Thayer
Fee: $48.00
Class Number: 37188
Date(s): 4/1/2025 - 6/17/2025
Time: 10:00 AM - 11:00 AM
Day(s): Tu Th
Location: The Club-Total Balance Fitness Second Floor
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
This class is designed to enhance posture, strength, and mobility for ease in movement. Learn how to be more mindful of the way you move your feet, transfer weight, and activate your core muscles throughout your day. Movement to different tempos and rhythms improves confidence in your coordination and overall balance. Strategies for fall prevention are discussed as well as pelvic floor exercises and limb stretches to do at home.
Class Notes: Please wear comfortable clothing, tennis shoes or shoes with supportive soles.
Instructor: Patricia Benjamin
Fee: $42.00
Class Number: 37114
Date(s): 4/1/2025 - 6/1/2025
Time: 11:00 AM - 12:00 PM
Day(s): Tu Th
Location: Spokane Valley Senior Center Art Room
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Class Notes: Hand weights (optional). Class will not meet 5/26.
Instructor: Phyllis Bromley
Fee: $48.00
Class Number: 37117
Date(s): 3/31/2025 - 6/18/2025
Time: 8:40 AM - 9:40 AM
Day(s): M W
Location: Spokane Valley Senior Center Upstairs Dance Floor
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Class Notes: Zoom link will be provided two days before class. Hand weights (2-3 pounds) and resistance bands are recommended.
Instructor: Toni Kuder
Fee: $27.00
Class Number: 37126
Date(s): 3/31/2025 - 5/21/2025
Time: 9:00 AM - 10:00 AM
Day(s): M W
Location: Online Classroom Virtual
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Class Notes: Hand weights (2 or 3 pound) and resistance bands are recommended. Classes on 4/15 and 5/20 will be 50 minutes each. Class will run from 8:30-9:20am.
Instructor: Toni Kuder
Fee: $41.00
Class Number: 37127
Date(s): 4/1/2025 - 5/22/2025
Time: 8:30 AM - 9:30 AM
Day(s): Tu Th
Location: Southside Community Center Ballroom
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Class Notes: Hand weights (2 or 3 pound) and resistance bands are recommended. Classes on 4/15 and 5/20 will be 50 minutes each. Class will run from 9:25-10:15am.
Instructor: Toni Kuder
Fee: $41.00
Class Number: 37128
Date(s): 4/1/2025 - 5/22/2025
Time: 9:40 AM - 10:40 AM
Day(s): Tu Th
Location: Southside Community Center Ballroom
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.
Class Notes:
Instructor: Richard Woods, Kathryn Taylor
Fee: $29.00
Class Number: 37200
Date(s): 4/1/2025 - 6/3/2025
Time: 10:00 AM - 11:00 AM
Day(s): Tu
Location: Corbin Senior Activity Center Henderson Room
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.
Class Notes:
Instructor: Richard Woods, Kathryn Taylor
Fee: $29.00
Class Number: 37202
Date(s): 4/3/2025 - 6/5/2025
Time: 8:45 AM - 9:45 AM
Day(s): Th
Location: Spokane Valley Senior Center Art Room
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Classes for continuing and advancing Tai Chi students will be taught by Master Jim in nine 90-minute Zoom classes. The class will cover the 54 movement Choy Short Form and the traditional 108 Yang Long Form. Each class will begin with a short (3-5 minute) prerecorded video introducing a concept from the Tai Chi Classics. Questions, topics and movements will be solicited from registered students via email up to 2 days before class; these submittals will be organized and addressed by Master Jim. In-person questions will be discussed as time allows. You need not attend the live in-person class; each class will be recorded, and video links will be sent to all people who are registered.
Class Notes: Zoom link is emailed approximately 2 days before class.
Instructor: James Mac Innis
Fee: $23.00
Class Number: 37129
Date(s): 4/1/2025 - 5/27/2025
Time: 4:00 PM - 5:30 PM
Day(s): Tu
Location: Online Classroom Virtual
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
This class expands on the fifteen (15) movements learned in the Beginning class by adding an additional twenty-one (21) movements, bringing the total to thirty-six (36). This class will help students take their Tai Chi art to the next level.
Class Notes:
Instructor: Richard Woods, Kathryn Taylor
Fee: $29.00
Class Number: 37206
Date(s): 4/3/2025 - 6/5/2025
Time: 9:45 AM - 10:45 AM
Day(s): Th
Location: Spokane Valley Senior Center Art Room
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.
Class Notes: Class is held in Chewelah, WA. Fitness level: 1 2 3. Class will not meet 4/28, 5/26.
Instructor: Brenda Stjohn
Fee: $38.00
Class Number: 37182
Date(s): 4/7/2025 - 6/16/2025
Time: 1:00 PM - 2:30 PM
Day(s): M
Location: Aaron Huff Memorial Cultural Center Second Floor
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
This course promotes individual fitness and total mind-body health. Strength and stretching movements, flexibility and breathing exercises, and relaxation techniques are presented. Fitness Level: 2 3 4
Class Notes: Class is held in Colville, WA. Please bring a yoga mat, notebook/journal and a pen. Class will not meet 4/20, 5/26.
Instructor: Christen Ring
Fee: $34.00
Class Number: 37173
Date(s): 4/2/2025 - 6/11/2025
Time: 4:30 PM - 5:30 PM
Day(s): M W
Location: SP617 Colville Center - 0125
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Learn and practice the fundamentals of basic yoga poses in a sequence designed to improve and maintain health and vitality in all systems of your body. Focus is on strength, balance and flexibility with an awareness of proper posture and breath. Chair modifications are available. Please bring a yoga mat.
Class Notes: Zoom link is emailed approximately 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional.
Instructor: Peggy Raye
Fee: $61.00
Class Number: 37167
Date(s): 4/1/2025 - 6/17/2025
Time: 9:00 AM - 10:30 AM
Day(s): Tu Th
Location: Online Classroom Virtual
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Class Notes: Zoom link is emailed approximately 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional. Class will not meet 5/26.
Instructor: Peggy Raye
Fee: $57.00
Class Number: 37169
Date(s): 4/2/2025 - 6/18/2025
Time: 9:00 AM - 10:30 AM
Day(s): M W
Location: Online Classroom Virtual
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Class Notes: Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional. Class will not meet 5/26.
Instructor: Peggy Raye
Fee: $27.00
Class Number: 37171
Date(s): 4/7/2025 - 6/16/2025
Time: 4:30 PM - 6:00 PM
Day(s): M
Location: Online Classroom Virtual
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Class Notes: Class is held in Chewelah, WA. Fitness level: 1 2. Class will not meet 4/23.
Instructor: Brenda Stjohn
Fee: $42.00
Class Number: 37178
Date(s): 4/3/2025 - 6/12/2025
Time: 10:30 AM - 12:00 PM
Day(s): Th
Location: Aaron Huff Memorial Cultural Center Lower Level
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Class Notes: Yoga mat placed under chair for safety, water. Class will not meet 5/26.
Instructor: Richard Miller
Fee: $29.00
Class Number: 37131
Date(s): 4/14/2025 - 6/9/2025
Time: 3:30 PM - 5:00 PM
Day(s): M
Location: Corbin Senior Activity Center Henderson Room
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Class Notes: Yoga mat placed under chair for safety, water. Class will not meet 5/27.
Instructor: Richard Miller
Fee: $29.00
Class Number: 37132
Date(s): 4/15/2025 - 6/10/2025
Time: 12:30 PM - 2:00 PM
Day(s): Tu
Location: Sinto Senior Activity Center Ballroom
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ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Yoga increases strength, flexibility and balance while reducing stress and improving overall health and peace of mind. Enjoy this gentle approach that adapts yoga postures to meet individual needs. Breathing practices and a relaxation exercises are included.
Class Notes: Class is held in Chewelah, WA. Fitness level: 1 2 3. Class will not meet 4/28, 5/26.
Instructor: Brenda Stjohn
Fee: $38.00
Class Number: 37181
Date(s): 4/7/2025 - 6/16/2025
Time: 10:30 AM - 12:00 PM
Day(s): M
Location: Aaron Huff Memorial Cultural Center Second Floor
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