|
|
This class will focus on subtle value changes and leaving white space. We will use hard and soft edges, wet-on-wet, and glazing techniques in this one day workshop.
Online: This class is offered in live, instructor-led, real-time sessions in a virtual classroom environment. Students must attend class online during the class dates and times listed above. Must have computer with audio and video to participate.
Class Notes: Click here for a supply list. Online link to attend via Zoom is emailed typically no later than two days before class.
Instructor: Katherine Frey
Fee: $12.00
Class Number: 16667
Capacity Remaining: 5
Date(s): 7/29/2025 - 7/29/2025
Time: 9:00 AM - 12:00 PM
Day(s): Tu
|
|
|
|
|
In this one day, online workshop we will about leaving white space, using glazing techniques, soft blending, and wet-on-wet to paint a cute, big-eyed sea otter.
Online: This class is offered in live, instructor-led, real-time sessions in a virtual classroom environment. Students must attend class online during the class dates and times listed above. Must have computer with audio and video to participate.
Class Notes: Click here for a supply list. Online link to attend via Zoom is emailed typically no later than two days before class.
Instructor: Katherine Frey
Fee: $12.00
Class Number: 16666
Capacity Remaining: 2
Date(s): 7/15/2025 - 7/15/2025
Time: 9:00 AM - 12:00 PM
Day(s): Tu
|
|
|
|
|
ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Use your memories, insights, and imagination to generate stories, essays, memoirs, or poetry. Develop your writing style and sharpen your writing skills. Share your writing in a relaxed, informal, online environment
Class Notes: Zoom link is emailed typically two days prior to class start date.
Instructor: Louella Dunham
Fee: $53.00
Class Number: 16671
Date(s): 7/14/2025 - 8/18/2025
Time: 10:00 AM - 12:30 PM
Day(s): M
Location: Online Classroom Virtual
|
|
|
|
|
ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Learn exercises that engage core muscles to prevent back pain, increase endurance, improve balance and stability, improve posture, and increase strength for functional fitness. You may even look stronger and thinner after! Participants will learn how to use their core while sitting, standing, and lying down in prone (front) and supine (back) positions. Fitness Level 2 3 4
Class Notes: Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down.
Class Note: You will need a pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one).
Instructor: Shirley Fritsch
Fee: $23.00
Class Number: 16686
Date(s): 7/7/2025 - 8/15/2025
Time: 8:00 AM - 8:45 AM
Day(s): M W F
Location: Online Classroom Virtual
|
|
|
|
|
ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Barre is a style of full body movement exercise consisting of combinations of ballet, pilates and yoga. It can be practiced at home with a simple sturdy chair, countertop, railing or bar on the wall. Barre can help improve posture, balance, flexibility, strength, core and coordination. Students will learn about allover body alignment, feet placement for weight-bearing positions, shoulder positions for strength, head to hip placements for better control and balance. Overall outcome for the barre course is for better energy flow with fluidity of movement and less stress on joints by lengthening and strengthening muscles.
Class Notes: You will need a simple sturdy chair or countertop or railing or bar on the wall. Other equipment used will be a Pilates ball (between 4 inches to 9 inches in size) and a loop resistance bands (12 inches flat).
Instructor: Shirley Fritsch
Fee: $23.00
Class Number: 16688
Date(s): 7/7/2025 - 8/15/2025
Time: 7:00 AM - 7:45 AM
Day(s): M W F
Location: Online Classroom Virtual
|
|
|
|
|
ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Class Notes: Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional.
Instructor: Peggy Raye
Fee: $16.00
Class Number: 16690
Date(s): 7/9/2025 - 8/13/2025
Time: 9:00 AM - 10:30 AM
Day(s): W
Location: Online Classroom Virtual
|
|
|
|
|
ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Reawaken your body's natural ability to heal itself and come back into balance. Through focused awareness and breath, learn how to listen to and observe the messages your body is sending you. Rediscover the power within you to align with positive, new energy and release old ways of thinking, being and feeling. Bring new vitality into all systems of your body, mind and spirit, creating harmony and a restored sense of well-being. Fitness Level 1 2 3 4
Class Notes: Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional.
Instructor: Peggy Raye
Fee: $16.00
Class Number: 16692
Date(s): 7/7/2025 - 8/11/2025
Time: 4:30 PM - 6:00 PM
Day(s): M
Location: Online Classroom Virtual
|
|
|
|
|
ONLINE ENROLLMENT FOR THIS CLASS HAS ENDED. Instructor and department permission required for late enrollment. Call (509) 533-8500 or email SCC.NCRegistration@scc.spokane.edu to inquire about late enrollment.
Learn and practice the fundamentals of basic yoga poses in a sequence designed to improve and maintain health and vitality in all systems of your body. Focus is on strength, balance and flexibility with an awareness of proper posture and breath. Chair modifications are available. Please bring a yoga mat.
Class Notes: Zoom link is emailed approximately 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional.
Instructor: Peggy Raye
Fee: $31.00
Class Number: 16694
Date(s): 7/8/2025 - 8/14/2025
Time: 9:00 AM - 10:30 AM
Day(s): Tu Th
Location: Online Classroom Virtual
|
|
|
|
