The Eight Treasures are a set of ancient qigong exercises that originated in China have been practiced around the world for thousands of years. This form originates from the teachings of an aged herbalist named Li Cheng Yun who lived high in the mountains and is recognized as one of the longest living humans on record.  Each movement focuses on a different organ system to improve well-being and optimal functionality. If practiced routinely, this form may improve your health significantly. Studies have shown that regular practice of these exercises may provide physiological benefits such as improved digestion, cardiovascular function, and cognitive health.  In this class, we will also learn other subtle movement and relaxation techniques to enhance our innate healing abilities.  This form is easy to do and is very fun and invigorating!

This is a totally Beginner class, no previous dance experience needed. This class will improve your balance and memory while having fun. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home (if you wanted to). We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3

This is a Beginner Plus class. If you already know at least 10 line dances and/or feel comfortable learning at least two new dances at every class, then this class is for you. Beginner Plus line dances are generally faster paced and/or have tags, tempo changes, restarts, etc. but no worries as Sandy will make sure that you are having fun while challenging your memory. And of course she will review dances taught the previous week before teaching a new one. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home. We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3 

This Pilates class will be done on a mat and is intended to help strengthen student's mind and body connection. The focus is always brought back to dynamic stability in all levels of difficulty or for any variation of a classic move. Bringing attention to the lengthening of muscles which achieves a much safer and more productive workout. The goal for this class is for each student to achieve their "aha moment" of realization that they are moving safely and with more ease through daily tasks and generally feeling great!