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Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down.
Class Note: You will need a pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one).
Instructor: Shirley Schuon (Fritsch)
Fee: $24.00
Class Number: 16119
Capacity Remaining: 25
Date(s): 7/6/2026 - 8/14/2026
Time: 8:00 AM - 8:45 AM
Day(s): M W F
Location: Online Classroom Virtual
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For community members who are interested in taking ACT 2 fitness classes.
One ACT 2 fitness form is required to cover each academic year. If you have filled out your fitness form after July 1st, thank you! Please log in to see the "Add to Cart" buttons during open registration.
If you are new or haven't taken a fitness class yet in the 2025-2026 academic year (September 2025 - August 2026), please add this "Fitness Form" course to your cart.
We encourage new students to create an account first. Once you have an active account, add the "Fitness Form" course to your cart, click the "Back to Page" link and the "Add to Cart" button will be visible. The form will appear as part of the check out process.
How to Fill out a Fitness Form Video
For questions and comments about the form or this process, email SCC.ACT2@scc.spokane.edu.
Fee: $0.00
Class Number: 2265
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This low-impact, full-body fitness class combines the elements of ballet, pilates, and yoga with targeted strength training and light cardio to improve posture, balance, flexibility, and overall muscular endurance. Designed for all levels with a focus on muscle development and alignment for safer, more fluid movement. This class is perfect for maintaining an active lifestyle. Required equipment includes a pilates ball, exercise band, dumbbells, a chair and your enthusiasm!
Class Note: Zoom link will be provided two days before class. Exercise equipment is not necessary for the first class.
Instructor: Shirley Schuon (Fritsch)
Fee: $24.00
Class Number: 16121
Capacity Remaining: 25
Date(s): 7/6/2026 - 8/14/2026
Time: 9:00 AM - 9:45 PM
Day(s): M W F
Location: Online Classroom Virtual
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Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Class Notes: Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information.
Instructor: Naomi Scher
Fee: $12.00
Class Number: 16129
Capacity Remaining: 30
Date(s): 7/6/2026 - 8/10/2026
Time: 9:30 AM - 10:30 AM
Day(s): M
Location: Spokane Falls Community College (opens in new tab) Phys. Ed. Annex/Stadium Bldg 13 Rm 101
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Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Class Notes: Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair.
Instructor: Naomi Scher
Fee: $22.00
Class Number: 16131
Capacity Remaining: 30
Date(s): 7/8/2026 - 8/12/2026
Time: 9:00 AM - 10:00 AM
Day(s): W
Location: Sinto Senior Activity Center (opens in new tab) Ballroom
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QiGong is a series of gentle slow movements and controlled deep breathing like those of tai chi designed to counter the extreme effects of stress on your body. In addition, research shows that QiGong can also improve strength, flexibility, and endurance. This course is designed for all ages and can be done either sitting or standing, and all you need are comfortable, loose-fitting clothes and shoes. This class is taught by a Doctor of Chiropractic who believes in the positive health benefits of QiGong and invites you to come give it a try! Fitness level: 1 2 3 4.
Class Notes:
Instructor: Dr. Brian Flake
Fee: $26.00
Class Number: 16116
Capacity Remaining: 24
Date(s): 7/6/2026 - 8/10/2026
Time: 2:30 PM - 3:30 PM
Day(s): M
Location: Southside Community Center (opens in new tab) Washington Trust Room
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We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Class Notes: Class is held at The Club located in Newport, WA. Please wear comfortable shoes.
Instructor: Noah Thayer
Fee: $32.00
Class Number: 16147
Capacity Remaining: 18
Date(s): 7/7/2026 - 8/13/2026
Time: 10:00 AM - 11:00 AM
Day(s): Tu Th
Location: The Club-Total Balance Fitness (opens in new tab) Second Floor
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We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Class Notes: Please bring 1-2 lbs. weights, water.
Instructor: Richard Miller
Fee: $28.00
Class Number: 16124
Capacity Remaining: 24
Date(s): 7/15/2026 - 8/19/2026
Time: 9:45 AM - 11:15 AM
Day(s): W
Location: Corbin Senior Activity Center (opens in new tab) Henderson Room
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Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.
Class Notes: Class is held in Chewelah, WA.
Instructor: Brenda St. John
Fee: $31.00
Class Number: 16146
Capacity Remaining: 15
Date(s): 7/6/2026 - 8/10/2026
Time: 1:00 PM - 2:30 PM
Day(s): M
Location: Aaron Huff Memorial Cultural Center (opens in new tab) Second Floor
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A nurturing and regenerative class designed to address all parts of the body, mind and spirit. Learn and practice the fundamentals of basic yoga poses in a somatic sequence designed to improve and maintain health and vitality in all systems of the body. Focus is on strength, balance, and flexibility with an emphasis on the breath and how a pose feels, rather than perfection of how it looks. Especially beneficial for managing symptoms of anxiety, depression and PTSD. Fitness Level: 1, 2, 3, 4
Online: This class is offered in live, instructor-led, real-time sessions in a virtual classroom environment. Students must attend class online during the class dates and times listed above. Must have computer with audio and video to participate.
Class Notes: Zoom link is emailed approximately 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional.
Instructor: Peggy Raye
Fee: $20.00
Class Number: 16125
Capacity Remaining: 25
Date(s): 7/7/2026 - 8/13/2026
Time: 9:00 AM - 10:00 AM
Day(s): Tu Th
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A nurturing and regenerative class designed to address all parts of the body, mind and spirit. Learn and practice the fundamentals of basic yoga poses in a somatic sequence designed to improve and maintain health and vitality in all systems of the body. Focus is on strength, balance, and flexibility with an emphasis on the breath and how a pose feels, rather than perfection of how it looks. Especially beneficial for managing symptoms of anxiety, depression and PTSD. Fitness Level 1 2 3 4
Online: This class is offered in live, instructor-led, real-time sessions in a virtual classroom environment. Students must attend class online during the class dates and times listed above. Must have computer with audio and video to participate.
Class Notes: Zoom link will be provided 2 days before class. Students will need a yoga mat. Blankets, bolsters, blocks are optional.
Instructor: Peggy Raye
Fee: $32.00
Class Number: 16128
Capacity Remaining: 25
Date(s): 7/6/2026 - 8/12/2026
Time: 9:00 AM - 10:00 AM
Day(s): M W
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Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Class Notes: Class is held in Chewelah, WA.
Instructor: Brenda St. John
Fee: $31.00
Class Number: 16135
Capacity Remaining: 15
Date(s): 7/9/2026 - 8/13/2026
Time: 10:30 AM - 12:00 PM
Day(s): Th
Location: Aaron Huff Memorial Cultural Center (opens in new tab) Lower Level
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Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Class Notes: Yoga mat placed under chair for safety, water.
Instructor: Richard Miller
Fee: $28.00
Class Number: 16123
Capacity Remaining: 24
Date(s): 7/13/2026 - 8/17/2026
Time: 3:30 PM - 5:00 PM
Day(s): M
Location: Corbin Senior Activity Center (opens in new tab) Henderson Room
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