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Barre is a style of full body movement exercise consisting of combinations of ballet, pilates and yoga. It can be practiced at home with a simple sturdy chair, countertop, railing or bar on the wall. Barre can help improve posture, balance, flexibility, strength, core and coordination. Students will learn about allover body alignment, feet placement for weight-bearing positions, shoulder positions for strength, head to hip placements for better control and balance. Overall outcome for the barre course is for better energy flow with fluidity of movement and less stress on joints by lengthening and strengthening muscles.
Online: This class is offered in live, instructor-led, real-time sessions in a virtual classroom environment. Students must attend class online during the class dates and times listed above. Must have computer with audio and video to participate.
Class Notes: Zoom link will be provided two days before class. Exercise equipment is not necessary for the first class. Class will not meet 11/11, 11/27.
Instructor: Shirley Schuon (Fritsch)
Fee: $148.00
Class Number: 41483
Capacity Remaining: 25
Date(s): 9/21/2026 - 12/14/2026
Time: 7:00 AM - 7:45 AM
Day(s): M W F
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Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down. Fitness Level 1 2 3
Online: This class is offered in live, instructor-led, real-time sessions in a virtual classroom environment. Students must attend class online during the class dates and times listed above. Must have computer with audio and video to participate.
Class Notes: You will need a pole (like a broomstick or yardstick) and a hand towel (like a bathroom or kitchen one). Class will not meet 11/11, 11/27.
Instructor: Shirley Schuon (Fritsch)
Fee: $148.00
Class Number: 41484
Capacity Remaining: 25
Date(s): 9/21/2026 - 12/14/2026
Time: 8:00 AM - 8:45 AM
Day(s): M W F
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Would you like to improve your quality of life but feel that traditional exercise may be too challenging? If so, qigong may be right for you. Qigong is an ancient practice that combines slow, rhythmic movements with gentle breathing techniques to support overall health and well-being. Suitable for people of all ages, especially older adults, qigong can be practiced while sitting, standing, or even lying down. Similar to Tai Chi, Qigong movements are performed in a gentle, accessible manner. No special equipment is required, just comfortable clothing and supportive shoes.
Each class begins with instruction on proper breathing techniques to promote relaxation and overall well-being. This is followed by a gentle warm-up designed to help release tension and improve flexibility while learning ways to better manage everyday stress. The class then combines breathing with gentle qigong movements to enhance balance, coordination, and confidence, helping participants discover new possibilities for movement and personal growth. Fitness Level: 1 2 3 4
Class Notes:
Instructor: Dr. Brian Flake
Fee: $93.00
Class Number: 40808
Capacity Remaining: 24
Date(s): 9/21/2026 - 12/7/2026
Time: 2:30 PM - 3:30 PM
Day(s): M
Location: Southside Community Center (opens in new tab) Washington Trust Room
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This Class is designed for the Semi-Fit to Fit Senior seeking a more effective way to increase balance, muscular strength, endurance, functional movement, agility, and cardiorespiratory health. A weekly focus and "Teachable Moment" throughout the quarter increases your self-awareness as progressions build confidence. A great class to meet with others who also desire to improve physical function and learn why, how, and what to train.
Class Notes: Students will need kettlebell 8-10 lb and a 36" foam roller (items not required for first day of class). Paid parking is required on SCC campus during this class time. Visit Parking Services for more information. Class will not meet 10/19, 11/3, 11/5.
Instructor: Patricia Benjamin
Fee: $65.00
Class Number: 40804
Capacity Remaining: 16
Date(s): 10/6/2026 - 11/19/2026
Time: 8:30 AM - 9:20 AM
Day(s): Tu Th
Location: Spokane Community College (opens in new tab) Walter S. Johnson Sports Ctr Bldg 5 Rm 120
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For community members who are interested in taking ACT 2 fitness classes.
One ACT 2 fitness form is required to cover each academic year. If you have filled out your fitness form after July 1st, thank you! Please log in to see the "Add to Cart" buttons during open registration.
If you are new or haven't taken a fitness class yet in the 2026-2027 academic year (September 2026 - August 2027), please add this "Fitness Form" course to your cart.
We encourage new students to create an account first. Once you have an active account, add the "Fitness Form" course to your cart, click the "Back to Page" link and the "Add to Cart" button will be visible. The form will appear as part of the check out process.
How to Fill out a Fitness Form Video
For questions and comments about the form or this process, email SCC.ACT2@scc.spokane.edu.
Fee: $0.00
Class Number: 2267
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This low-impact, full-body fitness class combines the elements of ballet, pilates, and yoga with targeted strength training and light cardio to improve posture, balance, flexibility, and overall muscular endurance. Designed for all levels with a focus on muscle development and alignment for safer, more fluid movement. This class is perfect for maintaining an active lifestyle. Required equipment includes a Pilates ball, exercise band, dumbbells, a chair and your enthusiasm! Fitness Level 1 2 3
Online: This class is offered in live, instructor-led, real-time sessions in a virtual classroom environment. Students must attend class online during the class dates and times listed above. Must have computer with audio and video to participate.
Class Notes: Zoom link will be provided two days before class. Exercise equipment is not necessary for the first class. Class will not meet 11/11, 11/27.
Instructor: Shirley Schuon (Fritsch)
Fee: $148.00
Class Number: 41485
Capacity Remaining: 25
Date(s): 9/21/2026 - 12/14/2026
Time: 9:00 AM - 9:45 AM
Day(s): M W F
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Qigong of the Great White Crane is a fun and graceful form that works on supporting the lungs and respiratory system. The lungs are the first line of defense in our bodies and the foundation of our immune system. Due to the nature of our stressful lifestyles, our breathing patterns are often affected negatively thus inhibiting the natural rhythm and function of the lungs. Disharmony of the lungs may lead to problems such as increased allergies, asthma, issues with bowel movements, and changes with the skin. Practicing this form will in the Fall help you prepare your body for the challenges of the Winter cold and flu season. Also, the emotion associated with the lungs is sadness and by practicing the movements of the White Crane form, you may feel happier!
Class Notes: Comfortable, loose-fitting clothes are encouraged. Paid parking is not required at this time. Class will not meet 10/19.
Instructor: Jeff Thompson
Fee: $35.00
Class Number: 40820
Capacity Remaining: 20
Date(s): 9/28/2026 - 11/16/2026
Time: 6:00 PM - 7:00 PM
Day(s): M
Location: Spokane Falls Community College (opens in new tab) Phys. Ed. Annex/Stadium Bldg 13 Rm 101
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This Beginner Line Dance class will improve your balance and memory while having fun! Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home (if you wanted to). I will always suggest options so folks can change up the dance steps to satisfy what their body wants to do. We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Class Notes: Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information.
Instructor: Sandy Weiss
Fee: $30.00
Class Number: 40822
Capacity Remaining: 35
Date(s): 10/6/2026 - 11/10/2026
Time: 11:00 AM - 12:00 PM
Day(s): Tu
Location: Spokane Falls Community College (opens in new tab) Phys. Ed. Annex/Stadium Bldg 13 Rm 101
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If you already know at least 10 line dances and/or feel comfortable learning at least one new dance at every class, then this Beginner Plus class is for you. Beginner Plus line dances are generally faster paced and/or have tags, tempo changes, restarts, etc. but no worries as Sandy will make sure that you are having fun while challenging your memory. And of course she will review dances taught the previous week before teaching a new one. Sandy's motto is: There’s no such thing as mistakes in line dancing, they’re called solos. Step sheets and YouTube links shared for all dances taught so you could practice at home. We line dance to all kinds of music, not just country. Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Fitness level 1 2 3
Class Notes: Recommend smooth soled shoes that you can slide in, do toe taps, and do the twist. Leather-soled cowboy boots and dance sneakers work, too. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information.
Instructor: Sandy Weiss
Fee: $30.00
Class Number: 40821
Capacity Remaining: 35
Date(s): 10/6/2026 - 11/10/2026
Time: 12:15 PM - 1:15 PM
Day(s): Tu
Location: Spokane Falls Community College (opens in new tab) Phys. Ed. Annex/Stadium Bldg 13 Rm 101
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Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Class Notes: Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Class will not meet 10/21, 10/26, 11/4.
Instructor: Naomi Scher
Fee: $52.00
Class Number: 41482
Capacity Remaining: 30
Date(s): 9/16/2026 - 12/9/2026
Time: 9:30 AM - 10:30 AM
Day(s): W
Location: Sinto Senior Activity Center (opens in new tab) Ballroom
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Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3
Class Notes: Please bring a water bottle, yoga mat, and clothing layers. If shoes are needed, please bring a clean, soft-soled pair. Paid parking is required on SFCC campus during this class time. Visit Parking Services for more information.
Instructor: Naomi Scher
Fee: $52.00
Class Number: 41475
Capacity Remaining: 30
Date(s): 9/21/2026 - 12/7/2026
Time: 9:30 AM - 10:30 AM
Day(s): M
Location: Spokane Falls Community College (opens in new tab) Phys. Ed. Annex/Stadium Bldg 13 Rm 101
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Learn how to walk with Nordic poles for a fun and easy way to get fit. Increase strength and range of motion with less impact on your joints than regular walking. Nordic walking incorporates 90% of our muscles and burns 45% more calories than walking without poles. Each class includes instruction, a warmup, Nordic walking with resting as needed, and stretching.
Class Notes: No poles, no problem! Poles are available to demo. Wear comfortable, supportive shoes and bring water. Locations include Audubon Park, Kendall Yards, University District, and Spokane Falls Community College Campus. Location updates will be shared with students if/as needed. Specific location meeting instructions will be sent within one week before each class. Class will not meet 10/13.
Instructor: Richard Miller
Fee: $49.00
Class Number: 40811
Capacity Remaining: 16
Date(s): 9/22/2026 - 10/20/2026
Time: 11:00 AM - 12:30 PM
Day(s): Tu
Location: See Class Note for location information. Arranged
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A strong core and limber muscles are keys to maintaining a healthy and active lifestyle. Pilates helps you tone and strengthen your muscles, improve your posture, reduce lower back pain, and increase your flexibility and balance. All exercises are done standing or with a mat on the floor. Please bring a yoga mat. Fitness Level 2 3 4.
Class Notes: Please bring a yoga mat. Class will not meet 11/25, 11/11.
Instructor: Phyllis Bromley
Fee: $75.00
Class Number: 40806
Capacity Remaining: 25
Date(s): 9/21/2026 - 12/9/2026
Time: 9:50 AM - 10:50 AM
Day(s): M W
Location: Spokane Valley Senior Center (opens in new tab) Upstairs Dance Floor
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We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Class Notes: Class is held at The Club located in Newport, WA. Please wear comfortable shoes. Class will not meet 11/26.
Instructor: Noah Thayer
Fee: $148.00
Class Number: 40819
Capacity Remaining: 18
Date(s): 9/22/2026 - 12/15/2026
Time: 10:00 AM - 11:00 AM
Day(s): Tu Th
Location: The Club-Total Balance Fitness (opens in new tab) Second Floor
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We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2
Class Notes: Please bring 1-2 lbs. weights, water. Class will not meet 10/14, 11/11.
Instructor: Richard Miller
Fee: $76.00
Class Number: 40813
Capacity Remaining: 20
Date(s): 9/23/2026 - 11/18/2026
Time: 9:30 AM - 10:45 AM
Day(s): W
Location: Corbin Senior Activity Center (opens in new tab) Henderson Room
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This class is designed to enhance posture, strength, and mobility for ease in movement. Learn how to be more mindful of the way you move your feet, transfer weight, and activate your core muscles throughout your day. Movement to different tempos and rhythms improves confidence in your coordination and overall balance. Strategies for fall prevention are discussed as well as pelvic floor exercises and limb stretches to do at home.
Class Notes: Please wear comfortable clothing, tennis shoes or shoes with supportive soles. Class will not meet 11/3, 11/5.
Instructor: Patricia Benjamin
Fee: $67.00
Class Number: 40805
Capacity Remaining: 18
Date(s): 10/6/2026 - 11/19/2026
Time: 11:00 AM - 12:00 PM
Day(s): Tu Th
Location: Spokane Valley Senior Center (opens in new tab) Art Room
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Class Notes: Hand weights (optional). Class will not meet 11/25, 11/11.
Instructor: Phyllis Bromley
Fee: $75.00
Class Number: 40807
Capacity Remaining: 25
Date(s): 9/21/2026 - 12/9/2026
Time: 8:45 AM - 9:45 AM
Day(s): M W
Location: Spokane Valley Senior Center (opens in new tab) Upstairs Dance Floor
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Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.
Online: This class is offered in live, instructor-led, real-time sessions in a virtual classroom environment. Students must attend class online during the class dates and times listed above. Must have computer with audio and video to participate.
Class Notes: Zoom link will be provided two days before class. Hand weights (2-3 pounds) and resistance bands are recommended. Class will not meet 10/19, 10/21, 11/11, 11/25.
Instructor: Toni Kuder
Fee: $68.00
Class Number: 41464
Capacity Remaining: 25
Date(s): 9/21/2026 - 12/9/2026
Time: 9:00 AM - 10:00 AM
Day(s): M W
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This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.
Class Notes:
Instructor: Richard Woods, Kathy Taylor
Fee: $65.00
Class Number: 41489
Capacity Remaining: 25
Date(s): 9/22/2026 - 11/24/2026
Time: 9:45 AM - 10:45 AM
Day(s): Tu
Location: Corbin Senior Activity Center (opens in new tab) Henderson Room
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This course is intended to introduce the students to the martial art of Tai Chi Ch'uan. Instruction will focus on the first fifteen movements of the form and the many benefits of its study. The benefits include improved Balance, Blood Pressure, Body Awareness, Deep Breathing, Stress Reduction, Flexibility, Muscle Strengthening, and Situational Awareness.
Class Notes: Class will not meet 11/26.
Instructor: Richard Woods, Kathy Taylor
Fee: $65.00
Class Number: 41490
Capacity Remaining: 18
Date(s): 9/24/2026 - 12/3/2026
Time: 9:00 AM - 10:00 AM
Day(s): Th
Location: Spokane Valley Senior Center (opens in new tab) Art Room
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Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.
Class Notes: Class is held in Chewelah, WA. Class will not meet 10/19, 11/23.
Instructor: Brenda St. John
Fee: $122.00
Class Number: 41486
Capacity Remaining: 15
Date(s): 9/21/2026 - 12/7/2026
Time: 10:30 AM - 12:00 PM
Day(s): M
Location: Aaron Huff Memorial Cultural Center (opens in new tab) Second Floor
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Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.
Class Notes: Class is held in Chewelah, WA. Class will not meet 10/19, 11/23.
Instructor:
Fee: $122.00
Class Number: 41487
Capacity Remaining: 15
Date(s): 9/21/2026 - 12/7/2026
Time: 1:00 PM - 2:30 PM
Day(s): M
Location: Aaron Huff Memorial Cultural Center (opens in new tab) Second Floor
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This course promotes individual fitness and total mind-body health. Strength and stretching movements, flexibility and breathing exercises, and relaxation techniques are presented. Fitness Level: 2 3 4
Class Notes: Class is held in Colville, WA. Please bring a yoga mat, notebook/journal and a pen. Class will not meet 10/19, 11/11.
Instructor: Taylor Ring
Fee: $116.00
Class Number: 41465
Capacity Remaining: 15
Date(s): 9/21/2026 - 11/23/2026
Time: 4:30 PM - 5:30 PM
Day(s): M W
Location: SP617 (opens in new tab) Colville Center-0107
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Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Class Notes: Yoga mat placed under chair for safety, water. Class will not meet 10/12.
Instructor: Richard Miller
Fee: $76.00
Class Number: 40818
Capacity Remaining: 14
Date(s): 9/21/2026 - 11/9/2026
Time: 3:30 PM - 4:45 PM
Day(s): M
Location: Corbin Senior Activity Center (opens in new tab) Henderson Room
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Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2
Class Notes: Class is held in Chewelah, WA. Class will not meet 10/22, 11/26.
Instructor: Brenda St. John
Fee: $105.00
Class Number: 41488
Capacity Remaining: 15
Date(s): 9/24/2026 - 12/10/2026
Time: 10:30 AM - 11:45 AM
Day(s): Th
Location: Aaron Huff Memorial Cultural Center (opens in new tab) Lower Level
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