Barre is a style of full body movement exercise consisting of combinations of ballet, pilates and yoga. It can be practiced at home with a simple sturdy chair, countertop, railing or bar on the wall. Barre can help improve posture, balance, flexibility, strength, core and coordination. Students will learn about allover body alignment, feet placement for weight-bearing positions, shoulder positions for strength, head to hip placements for better control and balance. Overall outcome for the barre course is for better energy flow with fluidity of movement and less stress on joints by lengthening and strengthening muscles.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Enhance your daily life with stretches and core stability exercises. Relieve joint and spine stress, reduce aches, and strengthen your muscles. This class helps prevent back pain, improve balance, posture, and overall strength. Perfect for beginners, it offers simple yoga basics to stretch all muscle groups, preventing injuries from tight muscles. Learn to use your core effectively while sitting, standing, and lying down. Fitness Level 1 2 3

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

This class is designed to strengthen and condition you for recreational and competitive play. Be prepared to work on drills and skills to increase your power to dink, drop, drive and move with balance to make any shot. Learn training protocols to maintain your form and agility while on the court. Fitness level: 1 2 3 4.

Would you like to improve your quality of life but feel that traditional exercise may be too challenging? If so, qigong may be right for you. Qigong is an ancient practice that combines slow, rhythmic movements with gentle breathing techniques to support overall health and well-being. Suitable for people of all ages, especially older adults, qigong can be practiced while sitting, standing, or even lying down. Similar to Tai Chi, Qigong movements are performed in a gentle, accessible manner. No special equipment is required, just comfortable clothing and supportive shoes.

Each class begins with instruction on proper breathing techniques to promote relaxation and overall well-being. This is followed by a gentle warm-up designed to help release tension and improve flexibility while learning ways to better manage everyday stress. The class then combines breathing with gentle qigong movements to enhance balance, coordination, and confidence, helping participants discover new possibilities for movement and personal growth. Fitness Level: 1 2 3 4

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

This Class is designed for the Semi-Fit to Fit Senior seeking a more effective way to increase balance, muscular strength, endurance, functional movement, agility, and cardiorespiratory health. A weekly focus and "Teachable Moment" throughout the quarter increases your self-awareness as progressions build confidence. A great class to meet with others who also desire to improve physical function and learn why, how, and what to train.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

This low-impact, full-body fitness class combines the elements of ballet, pilates, and yoga with targeted strength training and light cardio to improve posture, balance, flexibility, and overall muscular endurance. Designed for all levels with a focus on muscle development and alignment for safer, more fluid movement. This class is perfect for maintaining an active lifestyle. Required equipment includes a Pilates ball, exercise band, dumbbells, a chair and your enthusiasm! Fitness Level 1 2 3

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Known as 'Nourishing the Interior from Within', Nei Yang Gong strengthens the bones and tendons. It is also very helpful for creating balance of the four limbs, harmonizing the organs, and improving blood circulation. The form was developed by Dr. Liu Gui Zhen in 1965 as an expansion of the ancient practice of the Eight Pieces of Brocade (Eight Treasures). This form works to connect the energy of the lungs and kidneys to increase oxygen levels and improve energy. Our movement will pay attention to the gentle stretching, rotation, and extension of the spinal column. This is an excellent method for prevention and treatment of conditions such as bronchitis, asthma, digestive problems, hypertension and pain in the lower back and joints. Come join us to learn this very graceful and relaxing form!

Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Rejuvenate your body in a gentle way to feel better! Nia® Moving To Heal™ draws from dance, martial and healing arts to strengthen awareness of your body intelligence while moving at your own level to inspiring music. Support your wellness with simple, low-stress cardio movements. Can be done barefoot and is adaptable to both seated and standing positions. No experience needed. Fitness Level 1 2 3

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

A strong core and limber muscles are keys to maintaining a healthy and active lifestyle. Pilates helps you tone and strengthen your muscles, improve your posture, reduce lower back pain, and increase your flexibility and balance. All exercises are done standing or with a mat on the floor. Please bring a yoga mat. Fitness Level 2 3 4.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

We all want to remain living in our house for as long as possible & stay active by moving our body! Improve your strength, balance and fitness with exercises specifically designed to help maintain and improve your balance and mobility, reduce your risk of falls, and improve your quality of life. Enjoy a light cardio, total body fit workout with light weights while listening to fun music! Wear comfortable clothes and bring a water bottle. Fitness Level 1 2

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

This class is designed to enhance posture, strength, and mobility for ease in movement. Learn how to be more mindful of the way you move your feet, transfer weight, and activate your core muscles throughout your day. Movement to different tempos and rhythms improves confidence in your coordination and overall balance. Strategies for fall prevention are discussed as well as pelvic floor exercises and limb stretches to do at home.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Improve your cardiovascular health, boost your metabolism, tone and strengthen your muscles, and improve your flexibility and balance in this fun and energizing aerobic fitness class. Fitness Level 2 3 4.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Increase your body awareness, muscle strength, flexibility and balance. Reduce stress, regain range of motion, and manage pain in your muscles, bones and joints through proper breathing and a complete workout that supports physical wellbeing and mental clarity. Class includes some floor work.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

This course promotes individual fitness and total mind-body health. Strength and stretching movements, flexibility and breathing exercises, and relaxation techniques are presented. Fitness Level: 2 3 4 

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

Grab a chair and enjoy a unique yoga experience. Use chairs and standing modifications of yoga, focusing on safety, and combine balance and flexibility poses with stretching, breathing exercises, seated meditation and relaxation. This class is appropriate for those with joint pain, joint replacement or back pain, or those finishing rehabilitation. Please bring a yoga mat and water bottle. Fitness Level 1 2

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.

This class is designed to enhance posture, strength, and mobility for ease in movement. Learn how to be more mindful of the way you move your feet, transfer weight, and activate your core muscles throughout your day. Movement to different tempos and rhythms improves confidence in your coordination and overall balance. Strategies for fall prevention are discussed as well as pelvic floor exercises and limb stretches to do at home.

All ACT 2 Fitness classes require a fitness form be on file with the ACT 2 office. One form is required every academic year. If "Add to Cart" buttons are missing for fitness classes, first log in. The Fitness Form can be found here.