Sign In   |   View Cart   |     |   Help
Course Catalog
Print Course information
E-mail to a friend
Return to Course Catalog

Courses and Programs

Restart: Real Food, Real Learning, Real Support   NEW!

Part nutritional education, part sugar detox, part support group – an empowering combination!

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!

Week 1
Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

Week 2
Healthy digestion is critical - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

Week 3
So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off of the sugar rollercoaster.

Week 4
Think fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, which ones to avoid and why.

Week 5
YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART® Program


Restart: Real Food, Real Learning, Real Support NEW!

Item: F518 Melissa MacLennan
6:00 PM - 7:30 PM Lacey Building 1
Sessions: 5 Tu Location: Room 192
4220 6th Avenue SE Lacey, WA 98503
4/10/2018 - 5/8/2018 Fee: $140.00

Refund Policy: Cancellations must be received 5 business days prior to the 1st day of class in order to receive a full refund.