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Courses and Programs > Community Education > Alphabetic Class List

BodyFlow: Core, Balance, Flexibility  

BodyFlow is an energizing and invigorating workout which improves posture, core strength, flexibility and balance. Grounding music enhances your connection to the workout. Class begins with relaxing Tai Chi movements, followed by various yoga sequences to strengthen and tone your key muscle groups. Specific poses and stretches are used to create suppleness and flexibility. Pilates exercises lead to strong and flattened abdominals, long and lean muscles with improved muscle tone, and increased coordination. Guided relaxation at the end offers enhanced focus and stress release.

This class is offered in partnership with The Strong Center. For more information on this organization, please click on the logo below.


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