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Courses and Programs > Community Education > Alphabetic Class List

BodyFlow: Core, Balance, Flexibility  

BodyFlow is an energizing and invigorating workout which improves posture, core strength, flexibility and balance. Grounding music enhances your connection to the workout. Class begins with relaxing Tai Chi movements, followed by various yoga sequences to strengthen and tone your key muscle groups. Specific poses and stretches are used to create suppleness and flexibility. Pilates exercises lead to strong and flattened abdominals, long and lean muscles with improved muscle tone, and increased coordination. Guided relaxation at the end offers enhanced focus and stress release.



This class is offered in partnership with The Strong Center. For more information on this organization, please click on the logo below.

 

BodyFlow: Core, Balance, Flexibility

Item: F423 The Strong Center Instructors
5:25 PM - 6:25 PM Strong Center
Sessions: 10 Th Location: Health Club
2256 Mottman Road SW Olympia, WA 98512
1/9/2020 - 3/12/2020 Fee: $50.00

Refund Policy: Cancellations must be received 5 business days prior to the 1st day of class in order to receive a full refund.

 

BodyFlow: Core, Balance, Flexibility

Item: F424 The Strong Center Instructors
12:00 PM - 1:00 PM Strong Center
Sessions: 10 F Location: Health Club
2256 Mottman Road SW Olympia, WA 98512
1/10/2020 - 3/13/2020 Fee: $50.00

Refund Policy: Cancellations must be received 5 business days prior to the 1st day of class in order to receive a full refund.