Skip Navigation or Skip to Content

Corporate & Continuing
Education

Print Course information
Email me when offered
Return to Course Catalog

Courses and Programs > Community Education > Fitness and Wellness

Tai Chi Ch'uan 1: Introduction   

Designed as an introduction to Tai Chi Ch’uan, an ancient form of Chinese physical activity, you will focus on rejuvenating your body, mind and spirit. Tai Chi Ch’uan embodies the principles of meditation, continuity of movement and breathing, flexibility and grounding. Wear loose-fitting clothes.





 

No classes currently available. Click here to continue searching for courses. 

Some Title