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Courses and Programs > Community Education > Fitness and Wellness

Fitness and Wellness  

Enjoy some of the fun classes in this section. They are listed in alphabetic order so make sure you scroll down to see them all.

Click the course title to see the full description.

 

Advanced Hypnotherapy

Item: F310 Raymond Zukowski
9:00 AM - 5:00 PM Olympia Campus Building 21
Sessions: 6 Sa Location: Room 285
2011 Mottman Rd SW Olympia, WA 98512
1/4/2020 - 2/8/2020 Fee: $1,099.00

Registration for this class will open on November 5.
 

Advanced Hypnotherapy Specialties

Item: F311 Raymond Zukowski
9:00 AM - 5:00 PM Olympia Campus Building 21
Sessions: 6 Sa Location: Room 285
2011 Mottman Rd SW Olympia, WA 98512
2/15/2020 - 3/21/2020 Fee: $1,099.00

Registration for this class will open on November 5.
 

Avalanche Awareness for Skiers, Snowboarders and Snowshoers

Item: F355 Judson Lang
6:00 PM - 9:00 PM Lacey Building 1
Sessions: 1 Th Location: Room 182
4220 6th Avenue SE Lacey, WA 98503
1/9/2020 - 1/9/2020 Fee: $25.00

Registration for this class will open on November 5.
 

Basic Hypnosis

Item: F346 Raymond Zukowski
6:00 PM - 9:00 PM Lacey Building 1
Sessions: 15 Tu W Th Location: Room 190
4220 6th Avenue SE Lacey, WA 98503
1/7/2020 - 2/6/2020 Fee: $1,099.00

Registration for this class will open on November 5.
 

Beginners Cross Country Ski Class

Item: F357 Judson Lang
6:00 PM - 9:00 PM Lacey Building 1
Sessions: 2 Su Th Location: Room 142
4220 6th Avenue SE Lacey, WA 98503
1/23/2020 - 1/26/2020 Fee: $50.00

This class meets on Thursday, 1/23 at Lacey Campus from 6:00pm - 9:00pm and Sunday, 1/26 at White Pass from 10:00am - 3:00pm.


Registration for this class will open on November 5.
 

Beginners Snow Shoe Class

Item: F356 Judson Lang
6:00 PM - 9:00 PM Lacey Building 1
Sessions: 2 W Sa Location: Room 173
4220 6th Avenue SE Lacey, WA 98503
1/22/2020 - 1/25/2020 Fee: $50.00

This class meets on Wednesday, 1/22 at Lacey Campus from 6:00pm - 9:00pm and Saturday, 1/25 at White Pass from 10:00am - 3:00pm.


Registration for this class will open on November 5.
 

BodyCombat Aerobic Kickboxing

Item: F417 The Strong Center Instructors
6:30 PM - 7:30 PM Strong Center
Sessions: 10 W Location: Health Club
2256 Mottman Road SW Olympia, WA 98512
1/8/2020 - 3/11/2020 Fee: $50.00

Registration for this class will open on November 5.
 

BodyFlow: Core, Balance, Flexibility

Item: F423 The Strong Center Instructors
5:25 PM - 6:25 PM Strong Center
Sessions: 10 Th Location: Health Club
2256 Mottman Road SW Olympia, WA 98512
1/9/2020 - 3/12/2020 Fee: $50.00

Registration for this class will open on November 5.
 

BodyFlow: Core, Balance, Flexibility

Item: F424 The Strong Center Instructors
12:00 PM - 1:00 PM Strong Center
Sessions: 10 F Location: Health Club
2256 Mottman Road SW Olympia, WA 98512
1/10/2020 - 3/13/2020 Fee: $50.00

Registration for this class will open on November 5.
 

Detox for a New You!

Item: F366 Kerri Bailey
6:00 PM - 7:30 PM Lacey Building 1
Sessions: 1 Tu Location: Room 180
4220 6th Avenue SE Lacey, WA 98503
1/7/2020 - 1/7/2020 Fee: $29.00

Registration for this class will open on November 5.
 

Energy Healing: Self-Care

Item: F313 Marion Dumont
10:00 AM - 2:00 PM Olympia Campus Building 21
Sessions: 1 Sa Location: Room 130
2011 Mottman Rd SW Olympia, WA 98512
1/25/2020 - 1/25/2020 Fee: $85.00

Registration for this class will open on November 5.
 

Essential Oil Blends for Winter

Item: F364 Kerri Bailey
6:00 PM - 7:30 PM Lacey Building 1
Sessions: 1 Tu Location: Room 191
4220 6th Avenue SE Lacey, WA 98503
12/10/2019 - 12/10/2019 Fee: $39.00

Registration for this class will open on November 5.
 

Facercise

Item: F343 Dr. Kathryn Parslow
10:00 AM - 11:30 AM Lacey Building 1
Sessions: 1 F Location: Room 173
4220 6th Avenue SE Lacey, WA 98503
1/17/2020 - 1/17/2020 Fee: $75.00

Registration for this class will open on November 5.
 

Facercise

Item: F344 Dr. Kathryn Parslow
6:30 PM - 8:00 PM Lacey Building 1
Sessions: 1 Th Location: Room 182
4220 6th Avenue SE Lacey, WA 98503
3/5/2020 - 3/5/2020 Fee: $75.00

Registration for this class will open on November 5.
 

Free Info Session

Item: F221 Staff Staff
6:00 PM - 7:30 PM Lacey Building 1
Sessions: 1 Tu Location: Room 182
4220 6th Avenue SE Lacey, WA 98503
11/12/2019 - 11/12/2019 Fee: $0.00

Refund Policy: Cancellations must be received 5 business days prior to the 1st day of class in order to receive a full refund.

 

Free Info Session

Item: F345 Staff Staff
6:00 PM - 7:30 PM Lacey Building 1
Sessions: 1 Th Location: Room 182
4220 6th Avenue SE Lacey, WA 98503
12/12/2019 - 12/12/2019 Fee: $0.00

Registration for this class will open on November 5.
 

Get Your Goddess On! Own Your Power, Love Your Life!

Item: F385 Cat Dols, ASP, IAHSP
6:00 PM - 8:30 PM Lacey Building 1
Sessions: 3 W Location: Room 192
4220 6th Avenue SE Lacey, WA 98503
3/4/2020 - 3/18/2020 Fee: $97.00

Registration for this class will open on November 5.
 

Healthy Teas

Item: F329 Kerri Bailey
6:00 PM - 7:30 PM Yelm Community Center
Sessions: 1 Tu Location: Yelm Community Center
301 2nd St SE Yelm, WA 98597
1/21/2020 - 1/21/2020 Fee: $39.00

Registration for this class will open on November 5.
 

Heartsaver First Aid, CPR, and AED

Item: F428 The Strong Center Instructors
2:00 PM - 7:00 PM Strong Center
Sessions: 1 Su Location: Health Club
2256 Mottman Road SW Olympia, WA 98512
3/15/2020 - 3/15/2020 Fee: $99.00

Registration for this class will open on November 5.
 

Hypnotherapy

Item: F108 Raymond Zukowski
9:00 AM - 5:00 PM Olympia Campus Building 21
Sessions: 6 Sa Location: Room 285
2011 Mottman Rd SW Olympia, WA 98512
11/9/2019 - 12/21/2019 Fee: $1,099.00

There will be no class on 11/30.
Please bring a bagged lunch and snacks with you to class. There is no food service on campus during the weekends.

Refund Policy: Cancellations must be received 5 business days prior to the 1st day of class in order to receive a full refund.

 

Hypnotherapy

Item: F347 Raymond Zukowski
6:00 PM - 9:00 PM Lacey Building 1
Sessions: 15 Tu W Th Location: Room 190
4220 6th Avenue SE Lacey, WA 98503
2/11/2020 - 3/12/2020 Fee: $1,099.00

Registration for this class will open on November 5.
 

Immunity Boosters

Item: F367 Kerri Bailey
6:00 PM - 7:30 PM Lacey Building 1
Sessions: 1 Tu Location: Room 180
4220 6th Avenue SE Lacey, WA 98503
1/28/2020 - 1/28/2020 Fee: $29.00

Registration for this class will open on November 5.
 

Incredible-You! Weight Reduction with Hypnosis

Item: F317 Anine Grumbles
6:00 PM - 8:00 PM Olympia Campus Building 21
Sessions: 8 M Location: Room 287
2011 Mottman Rd SW Olympia, WA 98512
1/13/2020 - 3/16/2020 Fee: $125.00

There will be no class on 1/20 & 2/17.


Registration for this class will open on November 5.
 

Indoor Gardening

Item: F368 Kerri Bailey
6:00 PM - 7:30 PM Lacey Building 1
Sessions: 1 Tu Location: Room 180
4220 6th Avenue SE Lacey, WA 98503
2/4/2020 - 2/4/2020 Fee: $29.00

Registration for this class will open on November 5.
 

Jujitsu Self-Defense

Item: F419 The Strong Center Instructors
6:30 PM - 7:30 PM Strong Center
Sessions: 10 Tu Location: Health Club
2256 Mottman Road SW Olympia, WA 98512
1/7/2020 - 3/10/2020 Fee: $50.00

Registration for this class will open on November 5.
 

Jujitsu Self-Defense

Item: F420 The Strong Center Instructors
6:30 PM - 7:30 PM Strong Center
Sessions: 10 Th Location: Health Club
2256 Mottman Road SW Olympia, WA 98512
1/9/2020 - 3/12/2020 Fee: $50.00

Registration for this class will open on November 5.
 

Krav Maga Self Defense

Item: F418 The Strong Center Instructors
10:30 AM - 11:30 AM Strong Center
Sessions: 10 Sa Location: Health Club
2256 Mottman Road SW Olympia, WA 98512
1/11/2020 - 3/14/2020 Fee: $50.00

Registration for this class will open on November 5.
 

Managing Stress in Your Life (With Horses)

Item: F321 Cathy Mahon
11:00 AM - 1:00 PM Healing Hearts Ranch
Sessions: 3 Sa Location: Healing Hearts Ranch
3500 85th Lane SW Olympia, WA 98512
2/29/2020 - 3/14/2020 Fee: $200.00

Registration for this class will open on November 5.
 

Nature as Muse: Dream Incubation - working with your dreams NEW!

Item: F218 Marion Dumont
7:00 PM - 8:00 PM Olympia Campus Building 21
Sessions: 2 F Sa Location: Room 130
2011 Mottman Rd SW Olympia, WA 98512
11/8/2019 - 11/9/2019 Fee: $115.00

Class Schedule is as follows:
Friday, 11/8: 7:00pm-8:00pm
Saturday, 11/9: 10:00am-3:00pm

Refund Policy: Cancellations must be received 5 business days prior to the 1st day of class in order to receive a full refund.

 

Nature as Muse: Storytelling & Ancestral Veneration

Item: F314 Marion Dumont
7:00 PM - 3:00 PM Olympia Campus Building 21
Sessions: 2 F Sa Location: Room 130
2011 Mottman Rd SW Olympia, WA 98512
1/31/2020 - 2/1/2020 Fee: $115.00

Class Schedule is as follows:
Friday, 1/31: 7:00pm-8:00pm
Saturday, 2/1: 10:00am-3:00pm


Registration for this class will open on November 5.
 

Pediatric First Aid, CPR, and AED

Item: F427 The Strong Center Instructors
2:00 PM - 7:00 PM Strong Center
Sessions: 1 Su Location: Health Club
2256 Mottman Road SW Olympia, WA 98512
2/2/2020 - 2/2/2020 Fee: $99.00

Registration for this class will open on November 5.
 

Restart: Real Food, Real Learning, Real Support

Item: F383 Melissa MacLennan
6:00 PM - 7:30 PM Lacey Building 1
Sessions: 5 Tu Location: Room 142
4220 6th Avenue SE Lacey, WA 98503
1/14/2020 - 2/11/2020 Fee: $145.00

Registration for this class will open on November 5.
 

Salsa Level 1

Item: F430 Marie Maez
6:00 PM - 7:00 PM Percival Place at Ben Moore's
Sessions: 5 W Location: Percival Place at Ben Moore's
112 4th Ave W Olympia, WA 98501
1/15/2020 - 2/12/2020 Fee: $69.00

Registration for this class will open on November 5.
 

Salsa Level 1

Item: F432 Marie Maez
6:00 PM - 7:00 PM Percival Place at Ben Moore's
Sessions: 5 W Location: Percival Place at Ben Moore's
112 4th Ave W Olympia, WA 98501
2/19/2020 - 3/18/2020 Fee: $69.00

Registration for this class will open on November 5.
 

Salsa Level 2A

Item: F431 Marie Maez
7:00 PM - 8:00 PM Percival Place at Ben Moore's
Sessions: 5 W Location: Percival Place at Ben Moore's
112 4th Ave W Olympia, WA 98501
1/15/2020 - 2/12/2020 Fee: $69.00

Registration for this class will open on November 5.
 

Salsa Level 2B

Item: F433 Marie Maez
7:00 PM - 8:00 PM Percival Place at Ben Moore's
Sessions: 5 W Location: Percival Place at Ben Moore's
112 4th Ave W Olympia, WA 98501
2/19/2020 - 3/18/2020 Fee: $69.00

Registration for this class will open on November 5.
 

Tai Chi Ch'uan 1: Introduction

Item: F333 Harry Bowron
6:30 PM - 8:00 PM Lacey Building 1
Sessions: 8 M Location: Room 194
4220 6th Avenue SE Lacey, WA 98503
1/6/2020 - 3/9/2020 Fee: $85.00

Registration for this class will open on November 5.
 

Tai Chi Ch'uan 2: Intermediate

Item: F334 Harry Bowron
7:30 PM - 9:00 PM Lacey Building 1
Sessions: 8 M Location: Room 194
4220 6th Avenue SE Lacey, WA 98503
1/6/2020 - 3/9/2020 Fee: $85.00

Registration for this class will open on November 5.
 

The Practice of Personal Training

Item: F416 The Strong Center Instructors
10:30 AM - 1:30 PM Strong Center
Sessions: 10 Su Location: Health Club
2256 Mottman Road SW Olympia, WA 98512
1/26/2020 - 3/29/2020 Fee: $750.00

Registration for this class will open on November 5.
 

YogaStretch: Gentle Yoga for All

Item: F425 The Strong Center Instructors
9:30 AM - 10:30 AM Strong Center
Sessions: 10 F Location: Health Club
2256 Mottman Road SW Olympia, WA 98512
1/10/2020 - 3/13/2020 Fee: $50.00

Registration for this class will open on November 5.
 

YogaStretch: Gentle Yoga for All

Item: F426 The Strong Center Instructors
9:30 AM - 10:30 AM Strong Center
Sessions: 10 Su Location: Health Club
2256 Mottman Road SW Olympia, WA 98512
1/12/2020 - 3/15/2020 Fee: $50.00

Registration for this class will open on November 5.
 

Zumba: Easy, Fun Fitness

Item: F421 The Strong Center Instructors
6:30 PM - 7:30 PM Strong Center
Sessions: 10 M Location: Health Club
2256 Mottman Road SW Olympia, WA 98512
1/6/2020 - 3/9/2020 Fee: $50.00

Registration for this class will open on November 5.
 

Zumba: Easy, Fun Fitness

Item: F422 The Strong Center Instructors
9:30 AM - 10:30 AM Strong Center
Sessions: 10 Sa Location: Health Club
2256 Mottman Road SW Olympia, WA 98512
1/11/2020 - 3/14/2020 Fee: $50.00

Registration for this class will open on November 5.
 

Zumba: Latin-Inspired Dance Fitness

Item: F434 Kati Sagawa
5:30 PM - 6:30 PM Percival Place at Ben Moore's
Sessions: 11 Tu Location: Percival Place at Ben Moore's
112 4th Ave W Olympia, WA 98501
1/7/2020 - 3/17/2020 Fee: $85.00

Registration for this class will open on November 5.
 

Basic Hypnosis  Class already in session...
Item: F107 Raymond Zukowski
9/28/2019 - 11/2/2019  
9:00 AM - 5:00 PM Fee: $1,099.00
 

Exercise Science for Personal Trainers  Class already in session...
Item: F394 The Strong Center Instructors
10/13/2019 - 12/15/2019  
10:30 AM - 1:30 PM Fee: $750.00
 

Tai Chi Ch'uan 1: Introduction  Class already in session...
Item: F152 Harry Bowron
9/16/2019 - 11/25/2019  
6:30 PM - 8:00 PM Fee: $85.00
There will be no class on 11/11.

 

Tai Chi Ch'uan 2: Intermediate  Class already in session...
Item: F153 Harry Bowron
9/16/2019 - 11/25/2019  
7:30 PM - 9:00 PM Fee: $85.00
There will be no class on 11/11.