Yoga 101 welcomes all including those who are new or have little experience with yoga. We will focus on the basics of yoga at a pace that is not overwhelming and in an environment that is safe, welcoming, and non-judgmental. Students will be introduced to yoga postures through step-by-step verbal descriptions and demonstrations. Emphasis is placed on student understanding, safety, and stability. Supplies Needed: A yoga mat, yoga blocks, and a blanket are needed. Students should wear comfortable clothing.
There is a waiver requirement for this workshop, and the waiver must be submitted in order for you to partcipate in the workshop.
The waiver must be signed and returned to OLLI Inbox at olli@stonybrook.edu or 631-632-6554 by Tuesday, September 1.