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Course Catalog > Health and Wellness

Mindfulness in Everyday Life  

Meditation is great – but what happens after your meditation is over and you go back to the realities of your everyday life? In this session, certified life coach Cheryl Lyon will introduce some simple mindfulness practices you can easily incorporate into your daily life. Discover how the practice of mindfulness may help you manage emotions, reduce stress, improve relationships and connect to your best self.


Mindfulness in Everyday Life
Course ID: WE324 01 Instructor Cheryl Lyon, CPC
Dates: 3/9/2020 - 3/9/2020 Fee: $39.00
Times: 6:30 PM - 8:30 PM Location: Decker Building 117
Sessions: 1 M 907 Upper Front Street Binghamton, NY
  Students must be 17 years of age or older.  Refunds issued up to 5 business days before any course's starting date or stated registration deadline.