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Spring 2021 Course Catalog > Business & Professional

Attaining Work Life Balance   NEW!

Life is hectic, jobs are stressful, and it seems that technology has only accelerated the work instead of lightening one’s workload.

In this program, you will explore:

• How things got this way

• How to organize your work life and personal life

• Suggestions from “Crazy Busy” and other sources

• Addressing social isolation

• Exploring a holistic approach based on your individual lifestyle and needs

Participants will learn how to improve focus, decrease stress, and deal with those things that get in the way of work life balance. You’ll receive tips and takeaways to help you find happiness, serenity and solace in a chaotic world.


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