Based on the Sun Salutation, Vinyasa Yoga is known for its dynamic, meditative and creative sequences. This flowing style combines rhythmic breathing with conscious movement, increasing strength and flexibility while uniting body, breath and mind. Experience being totally present in the midst of movement and enjoy the flow of being alive. Instructor: Vinni Wingell, Himalayan Institute trained Yoga instructor.
Hatha Yoga may be the answer if the tension and stress of everyday life are getting you down, if you are unable to let go and relax, or if you feel the need to get your body back into shape but dislike strenuous exercise. The slow, gentle stretching is designed to release muscular and mental tension, to tone and firm the entire body, and to open energy channels clogged with tension buildup. Wear unrestrictive, comfortable clothing and bring a mat to each class. Register early – this class fills quickly.
This class will be online through Zoom.
Learn everything you need to know about indoor cycling while improving your cardiovascular health. This course will include high intensity interval training on the bike, while explaining the ins and outs of indoor cycling, outlining proper bike fit, body position, technique, cadence, power, and drills. Modifications can be made for different fitness levels. This class is held at Hustle Fitness, 3212 Watson Boulevard, Endwell.