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- Dance Aerobics
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Fee: $45.00
Item Number: SU23WEWE32801
Dates: 7/5/2023 - 7/26/2023
Times: 6:00 PM - 7:00 PM
Days: W
Sessions: 4
Location: 907 Upper Front Street Binghamton, NY
Student Center 106
Instructor: Allison Ellis
Students must be 17 years of age or older. Refunds issued up to 5 business days before any course's starting date or stated registration deadline.
AFAA certified instructor, Allison Ellis, has accumulated a vast variety of FUN, dance aerobics routines to share with you. Join her each week as she breaks down a different style to get the heart pumping, burn calories and just have fun! Wear good, supportive shoes and bring a water bottle to class.
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- Gentle Yoga NEW!
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Fee: $45.00
Item Number: SU23WEWE37501
Dates: 7/10/2023 - 7/31/2023
Times: 6:00 PM - 7:00 PM
Days: M
Sessions: 4
Location: 907 Upper Front Street Binghamton, NY
Student Center 106
Instructor: Allison Ellis
Students must be 17 years of age or older. Refunds issued up to 5 business days before any course's starting date or stated registration deadline.
This is a gentle stretch Yoga class for individuals who are new to yoga or for those wanting a more gentle, introspective class. Various styles of Yoga are incorporated each week along with breathwork, guided relaxation, and meditation. You will leave class feeling grounded and relaxed. It is recommended that students come to class with a fairly empty stomach. A yoga mat is required.
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- Resistance and Recovery NEW!
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Fee: $45.00
Item Number: SU23WEWE37401
Dates: 6/7/2023 - 6/28/2023
Times: 6:00 PM - 7:00 PM
Days: W
Sessions: 4
Location: 907 Upper Front Street Binghamton, NY
Student Center 106
Instructor: Allison Ellis
Registration for this class is now closed.
After a thorough warm-up including mobility work through the joints, we will balance the body with resistance training utilizing different modalities such as loops, tubing, stability balls, slides, bender balls, and light weights. Recovery will include mobility and stretch work to compliment the muscles worked during class. All fitness levels will be included. A mat and towel are required. Good, supportive footwear and water are recommended.
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- Yoga, Mobility and Flow NEW!
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Fee: $40.00
Item Number: SU23WEWE37301
Dates: 6/5/2023 - 6/26/2023
Times: 6:00 PM - 7:00 PM
Days: M
Sessions: 3
Location: 907 Upper Front Street Binghamton, NY
Student Center 106
Instructor: Allison Ellis
Registration for this class is now closed.
After a thorough warm-up including mobility work, we will flow through a gentle Yoga practice to increase strength and flexibility. We will end practice with a final relaxation and stretch. A yoga mat is required. (No class 6/19)
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- Hatha Yoga I
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Fee: $60.00
Item Number: SU23WEWE85601
Dates: 6/6/2023 - 7/11/2023
Times: 5:30 PM - 7:00 PM
Days: Tu
Sessions: 6
Location: 25 Lee Circle Johnson City, NY 13790
Highlands Community Center
Instructor: Vinni Wingell
Registration for this class is now closed.
Hatha Yoga may be the answer if the tension and stress of everyday life are getting you down, if you are unable to let go and relax, or if you feel the need to get your body back into shape but dislike strenuous exercise. The slow, gentle stretching is designed to release muscular and mental tension, to tone and firm the entire body, and to open energy channels clogged with tension buildup. Wear unrestrictive, comfortable clothing and bring a mat to each class. Register early – this class fills quickly. This class meets at Highlands Community Center, 25 Lee Circle, Johnson City.
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- Vinyasa (Flow) Yoga
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Fee: $60.00
Item Number: SU23WEWE08801
Dates: 6/7/2023 - 7/12/2023
Times: 5:30 PM - 7:00 PM
Days: W
Sessions: 6
Location: 25 Lee Circle Johnson City, NY 13790
Highlands Community Center
Instructor: Vinni Wingell
Registration for this class is now closed.
Based on the Sun Salutation, Vinyasa Yoga is known for its dynamic, meditative and creative sequences. This flowing style combines rhythmic breathing with conscious movement, increasing strength and flexibility while uniting body, breath and mind. Experience being totally present in the midst of movement and enjoy the flow of being alive. This class meets at Highlands Community Center, 25 Lee Circle, Johnson City.
Instructor: Vinni Wingell, Himalayan Institute trained Yoga instructor.
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