Tired of the same old fitness routine? Join AFAA certified professional Allison Ellis as she blends different class styles together to build a powerhouse of a workout routine. Kickboxing, pilates, yoga, resistance training, dance, floor aerobics, circuits, kettlebells, medicine balls, stability balls, etc. You will build muscle, increase endurance, strength and flexibility, burn calories and improve your overall health. All fitness levels will be addressed. Bring a mat, water bottle and towel to class. Good supportive footwear is encouraged.
