Wellness   

After a thorough warm-up including mobility work through the joints, we will balance the body with resistance training utilizing different modalities such as loops, tubing, stability balls, slides, bender balls, and light weights. Recovery will include mobility and stretch work to compliment the muscles worked during class. All fitness levels will be included. A mat and towel are required. Good, supportive footwear and water are recommended.

After a thorough warm-up including mobility work, we will flow through a gentle Yoga practice to increase strength and flexibility. We will end practice with a final relaxation and stretch. A yoga mat is required. (No class 6/19)

Hatha Yoga may be the answer if the tension and stress of everyday life are getting you down, if you are unable to let go and relax, or if you feel the need to get your body back into shape but dislike strenuous exercise. The slow, gentle stretching is designed to release muscular and mental tension, to tone and firm the entire body, and to open energy channels clogged with tension buildup. Wear unrestrictive, comfortable clothing and bring a mat to each class. Register early – this class fills quickly. This class meets at Highlands Community Center, 25 Lee Circle, Johnson City.

Based on the Sun Salutation, Vinyasa Yoga is known for its dynamic, meditative and creative sequences. This flowing style combines rhythmic breathing with conscious movement, increasing strength and flexibility while uniting body, breath and mind. Experience being totally present in the midst of movement and enjoy the flow of being alive. This class meets at Highlands Community Center, 25 Lee Circle, Johnson City.

Instructor: Vinni Wingell, Himalayan Institute trained Yoga instructor.

This is a gentle stretch Yoga class for individuals who are new to yoga or for those wanting a more gentle, introspective class. Various styles of Yoga are incorporated each week along with breathwork, guided relaxation, and meditation. You will leave class feeling grounded and relaxed. It is recommended that students come to class with a fairly empty stomach. A yoga mat is required.

Learn to manifest and change your life the easy way! Learn to consciously redirect your thinking into achieving your dream job, getting your ideal home, the vacation you have always wanted and more! You will learn how and why manifesting works and you will leave knowing exactly what you can do to start immediately. Emily Jablon will guide you through this effective strategy and a guidebook will be provided with practices, examples, and techniques to help you master the art of manifesting. Learn to take conscious control with personal guided affirmations and simple techniques. You will amaze yourself as your manifestations take shape with the guidance of this fun and interactive class.

This course meets at Jablon Studios, 12 Alice Street, Binghamton, NY 13904. (Between Court Street and Robinson Street)