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Personal Development & Well-Being   

Course and Lecture Request Process: August 4 - 15, 2025

This course is full. If you would like to be added to the waitlist, click the Add to Waitlist button. 

A Class About Nothing

Want to meet new people and have meaningful (or lighthearted) conversations? Whether you're exploring retirement, curious about current events, or just looking to connect, this class is for you. We'll meet once a week for a month, breaking into small groups to discuss questions and prompts from both the instructor and participants. Come ready to share, listen, and enjoy thoughtful conversations about everything and nothing at all.

On Campus Session

 

An Experiential Look at Dementia

This interactive course offers a hands-on understanding of dementia through Dementia Live®, providing participants with insights into how those with dementia may perceive and react to real-life situations. By experiencing sensory and cognitive challenges firsthand, participants will learn how to recognize behaviors that may escalate a crisis and discover effective ways to respond. The second session explores deeper caregiving strategies, reducing risks, and fostering supportive relationships for those with dementia. Active participation is encouraged, offering an immersive experience to better understand and assist individuals living with dementia.

 

On Campus Session

 

This course is full. If you would like to be added to the waitlist, click the Add to Waitlist button. 

Death Files: Tips to Prevent a Scavenger Hunt for Loved Ones

If you dropped dead tomorrow would your next of kin be prepared to manage your last wishes, home, possessions, online accounts, assets, finances. Or will they be digging into file cabinets, junk drawers, or stacks of paper? Or hack into your phone, computer or call a psychic to find all the things you forgot to list. This class in how to organize all your next of kins needs to know. There are many systems out there- we will find what works for you. Fun filled class since most people have put this off- until it's too late!

On Campus Session

 

Genealogy Research Using Online Applications

Genealogy research online has become more popular as records are digitized and made available through Ancestry, Family Search, Find a Grave, Google, and many, many other web sites. We will look at the more popular ones to see what is available.

Online Zoom Session

  • Section Code: F26SSFPER020A
  • Instructor: Crystal Barth

  • Dates: 4/1/2026 - 4/8/2026

  • Times: 11:00 AM - 12:30 PM

  • Sessions: 2

    Days: W

  • Building: Online Class

    Room: Zoom

 

Get Into Jail Free

The Prison Entrepreneurship Program (PEP) unites volunteers and inmates through entrepreneurial passion and servant leadership to transform lives, restore families, and rebuild communities.

Founded in 2004, PEP provides a holistic solution of forming men while in prison to develop the business skills and character traits necessary for entrepreneurship. Upon release, PEP supports them with wraparound services (community, employment, transportation, transition housing, and business services).

Learn what it’s like to serve with PEP and how you can Volunteer to transform lives 1) on the Inside, 2) virtually, and/or 3) on the Outside.
 

Online Zoom Session

  • Section Code: F26SSFPER094A
  • Instructor: Michele Gagne

  • Dates: 4/14/2026 - 4/14/2026

  • Times: 11:00 AM - 12:30 PM

  • Sessions: 1

    Days: Tu

  • Building: Online Class

    Room: Zoom

 

Going from "We" to "Me"

The journey from “We” to “Me” is one that many of us will face, whether through loss or life’s unexpected changes. Losing a lifelong partner who shared responsibilities such as finances, home maintenance, cooking, or arranging social activities can leave a giant void in one’s life. The shift can feel overwhelming, especially when so many aspects of daily living change all at once. In this seminar, we will explore steps “We” can take now to prepare, as well as what resources and support are available to those who have expectantly or unexpectedly become a “Me”.

On Campus Session

 

If I Could Tell The World!

"If I Could Tell The World" is simply everyone's chance to truly hold forth on a topic of their choice for a few minutes, then accept questions from others in the class about their topic and statements.

The reason I think this would be a great class is that, as you all point out, EVERYONE has life experience, a story to tell, and closely-held passions.  We all want to hold forth on some topic we hold dear, but seldom have the opportunity of an audience to listen, question, and discuss.  
 

On Campus Session

 

Manage Stress Before it Manages You

People from many backgrounds and life experiences can develop stress and burnout. However, those of us who like to help others are especially vulnerable. We focus. We listen. We care - sometimes too deeply. Our desire to help takes a lot of mental energy and can be very exhausting. That’s why self-care is so important for helpers. This presentation will help increase self-awareness of early warning signs of burnout. It will provide practical self-care strategies and methods for reducing the risk of burnout. And, best of all, you may walk away with a new idea or two that can help you “put your mask on first.”

On Campus Session

 

Nostalgia Secrets: How Sharing Your Past Can Improve the Future

Former magazine editor Rix Quinn says a popular feature of many publications is the "looking back" section.

Readers are attracted to others' personal histories, because it helps them avoid future mistakes. And, sharing stories of the past can help strengthen connections with family and friends.

During this workshop, we'll discuss the value of life lessons learned from elders; how discussing past joys can develop appreciation for the present; how reminiscing helps people link the past and the present; how to tell stories about the past that teach lessons for the future; and much more. 

On Campus Session

 

Phoebe, Pax, and Olive: LLC K-9 Comfort Dogs in Fort Worth

Come meet three Comfort Dogs that serve Fort Worth and surrounding communities. Their job is to love on people and reduce stress while helping provide care that helps improve overall well-being.

Stevenson Oaks

  • Section Code: F26SSFPER093A
  • Instructor: Janice Marut

  • Dates: 4/23/2026 - 4/23/2026

  • Times: 1:00 PM - 2:30 PM

  • Sessions: 1

    Days: Th

  • Building: Stevenson Oaks

    Room: Fort Worth

 

Shrink Seminar: How to Grow Your Specialty by Thinking Smaller

This is a story of miniaturization. We'll take a look at a huge number of company's whose success was built on one product. Then we'll discuss why some of them made a line extension mistake...adding a product that was not synergistic with their major one. 
And, have you noticed that many famous people are remembered for only one thing? When I say the names Alexander Graham Bell or Thomas Edison or Neil Armstrong, what events come to mind?

I am a former business magazine editor. Several years ago, we steadily built our magazines by shrinking our magazine size pictures, and shortening our business reports and stories. Each of our stories focused on one subject only, and this proved to be a successful formula.
One idea, one product, one powerful idea. Let's look at the history of shrinking and miniaturization, and how you can benefit from it. 

Think about the great hugely popular magazines of the 20th century: National Geographic, Reader's Digest, TV Guide. All offered smaller sized formats.

On Campus Session

 

The Professional Organizer's Guide to Having the Most Organized Home on the Block: PART 2

This is the SECOND level for students who have already taken the first Professional Organizer's Guide class. You'll learn how to tackle your own specific clutter crises {including photos and paperwork}, file fold t-shirts like an Olympic sport, and wrap lamp cords so they look like a piece of art. You'll find out all the best places to take your donations and consignments. And you'll even have a class on Elizabeth's favorite products {for any budget). 

On Campus Session

 

This course is full. If you would like to be added to the waitlist, click the Add to Waitlist button. 

Yoga for Creativity

Off Campus Session

 

 

  • Fee: $0.00
  • Instructor: Peter Boger

    Capacity Remaining: -18

  • Dates: 3/9/2026 - 4/6/2026

    Times: 11:00 AM - 12:30 PM

  • Sessions: 4

    Days: M

  • Building: Secrest Wible (opens in new tab)

    Room: 119

  • Western psychotherapy, like western medicine, is focused on symptom reduction and symptom management, rather than focusing on the root causes. This class will introduce students to an alternative understanding of their mind, based on ancient Tibetan teachings and practices. By accessing the untapped potential to use awareness to relieve anxiety and depression at the source, students will acquire the ability to find peace and a deep inner calm, regardless of their external environment. Students will need an open mind, and a readiness to take responsibility for facing their emotional and psychological suffering, as well as a willingness to be temporarily confused and uncomfortable as they 'empty their cup' of their current belief system and become familiar with a different 'map' to negotiate life's challenges.

  • no class 3/16

 

  • Fee: $0.00
  • Instructor: Thomas Morton

    Capacity Remaining: 12

  • Dates: 3/9/2026 - 4/6/2026

    Times: 1:00 PM - 2:30 PM

  • Sessions: 4

    Days: M

  • Building: Secrest Wible (opens in new tab)

    Room: 119

  • Who are you? Where did you come from? I can help you trace your family history back through the centuries--back to Kings, Queens, and Emperors.  I will show you how to quickly use all the online resources and how to organize your data.  I will show you how to prepare and assemble a 350-page hard-covered book for your family and friends.   No genealogy experience necessary.

  • no class 3/16

 

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