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This interactive course offers a hands-on understanding of dementia through Dementia Live®, providing participants with insights into how those with dementia may perceive and react to real-life situations. By experiencing sensory and cognitive challenges firsthand, participants will learn how to recognize behaviors that may escalate a crisis and discover effective ways to respond. The second session explores deeper caregiving strategies, reducing risks, and fostering supportive relationships for those with dementia. Active participation is encouraged, offering an immersive experience to better understand and assist individuals living with dementia.
On Campus Session
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How do you navigate one of the most significant events of adult life, which is retirement? Why wait to go and see the people, visit the places, and enjoy the things that you’ve always wanted to? Great class discussion and problem solving.
On Campus Session
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For Silver Frogs who have completed the introductory course (Awakening to the Untapped Power of Your Mind to Relieve Anxiety and Depression) and are still interested in exploring how to integrate this new awareness into everyday life, this class will meet as a gathering of students of these Tibetan teachings (known as a 'Sangha'), with participants giving and receiving support as the group's collective energy creates a safe place for continuing awakening to unfold.
On Campus Session
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Western psychotherapy, like western medicine, is focused on symptom reduction and symptom management, rather than focusing on the root causes. This class will introduce students to an alternative understanding of their mind, based on ancient Tibetan teachings and practices. By accessing the untapped potential to use awareness to relieve anxiety and depression at the source, students will acquire the ability to find peace and a deep inner calm, regardless of their external environment. Students will need an open mind, and a readiness to take responsibility for facing their emotional and psychological suffering, as well as a willingness to be temporarily confused and uncomfortable as they 'empty their cup' of their current belief system and become familiar with a different 'map' to negotiate life's challenges.
Online Zoom Session
- Section Code: F26FSFPER072A
- Instructor: Peter Boger
- Dates: 9/14/2026 - 10/5/2026
- Times: 1:00 PM - 2:30 PM
- Sessions: 4
- Days: M
- Building: Online Class
- Room: Zoom
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We will discuss the benefits of meditation, the different types of meditation, have a short demonstration, leave with a guided meditation you can use daily, and end with a Q&A. Our lives are full of busy schedules and a constant stream of information to process, leaving most of us feeling highly stressed by the end of the day. Many people are turning to Meditation to boost our emotional and physical well-being. People who practice meditation as part of their regular routine have reported higher levels of happiness, patience, and compassion. They also show lower levels of stress and frustration, which leads to other benefits like lower blood pressure and increased energy levels.
Trinity Terrace
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Unless we have owned and loved a precious companion animal, it is hard to understand the commitment and love surrounding our precious friends. Certified by the University of Vermont School of Veterinarian Science, Dr. Armstrong introduces the care of aging pets and an examination of the aging pet's health care options. Topics include quality of life tools, palliative and hospice care for animals, memorializing pets, and working through the grief of losing a much-loved companion.
On Campus Session
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If you dropped dead tomorrow would your next of kin be prepared to manage your last wishes, home, possessions, online accounts, assets, finances. Or will they be digging into file cabinets, junk drawers, or stacks of paper? Or hack into your phone, computer or call a psychic to find all the things you forgot to list. This class in how to organize all your next of kins needs to know. There are many systems out there- we will find what works for you. Fun filled class since most people have put this off- until it's too late!
On Campus Session
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Go behind the scenes of the fashion industry and discover what happens before clothing reaches the store. In this two-part course, explore textiles, fashion trends, consumer influences, and the retail buying process through engaging discussions and hands-on activities. Gain a deeper understanding of how ideas become the products consumers love each season.
On Campus Session
- Section Code: F26FSFPER073A
- Instructor: Nicole Bettinger
- Dates: 10/16/2026 - 10/23/2026
- Times: 9:00 AM - 10:30 AM
- Sessions: 2
- Days: F
- Building: TCU FAB
- Room: Lobby
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DNA sequencing has revealed that most humans with non-African ancestry carry approximately 2% Neanderthal DNA in their genome. Given that Neanderthals went extinct some 40,000 years ago, how is this possible? Fortunately, recent evidence from sequencing ancient DNA has revealed where and when our ancestors first met and mated with Neanderthals as well as the genetic benefits and risks from the snippets of Neanderthal DNA we may have inherited.
On Campus Session
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Genealogy research online has become more popular as records are digitized and made available through Ancestry, Family Search, Find a Grave, Google, and many, many other web sites. We will look at the more popular ones to see what is available.
Online Zoom Session
- Section Code: F26FSFPER020A
- Instructor: Crystal Barth
- Dates: 10/19/2026 - 10/26/2026
- Times: 1:00 PM - 2:30 PM
- Sessions: 2
- Days: M
- Building: Online Class
- Room: Zoom
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How much good stuff do we learn before we reach age 21? Memoirist Rix Quinn says we acquire loads of knowledge...and he details it in this program. Much of his data comes from extensive interviews with 50 Baby Boomers (born 1946-1964) whom he interviewed while working on a newspaper research project.
The Stayton
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Children experiencing abuse, neglect, and involvement in temporary care often need more than services — they need trusted adults, meaningful connections, and communities willing to stand beside them. In this engaging presentation, CASA of Tarrant County shares the mission of CASA, the realities of child advocacy work, and the powerful impact compassionate individuals and community partnerships can have on the life of a child. Attendees will gain insight into the child welfare system, the important role CASA volunteers play in helping children find stability and hope, and the ways communities can work together to create safety, belonging, and brighter futures for vulnerable children and families.
On Campus Session
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It took me years and years as an editor to discover a great truth: most events in life can be simplified and explained through a powerful short story.
But what makes a story powerful, and memorable? Is it vivid description of characters, problems, concepts, or solutions that helps us remember and repeat these stories?
We will cover these issues and discuss classic parables, allegories, and fables, and why we remember them.
On Campus Session
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We all learn about the world through stories. The earliest ones -- rhymes and fairy tales -- teach us basic life lessons.
Religious and spiritual stories provide us with moral values, teach us to appreciate our friends and families, and show us how to treat others the way we would like to be treated.
Here are a few things we will discuss in this short program:
- The fairy tale writing secret
- 5 ways to get a reader's attention
- How to keep readers reading what you wrote
- How setting and mood help a story tell itself
- How to write a book by simply writing simple scenes
As am editor once said: "Telling a story that teaches a lesson may be the most important thing you ever learn."
The Stayton
- Section Code: F26FSFPDW046A
- Instructor: Rix Quinn
- Dates: 10/26/2026 - 10/26/2026
- Times: 1:00 PM - 2:30 PM
- Sessions: 1
- Days: M
- Building: The Stayton (opens in new tab)
- Room: Dining Room: 11th Floor
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Living through grief can be a painful and lonely experience. The class is designed for people who are experiencing grief as well as people supporting others who are facing grief and loss. We examine fundamental indicators of anticipatory grief, mourning and bereavement and consider strategies to serve and support people through this healing time.
On Campus Session
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People from many backgrounds and life experiences can develop stress and burnout. However, those of us who like to help others are especially vulnerable. We focus. We listen. We care - sometimes too deeply. Our desire to help takes a lot of mental energy and can be very exhausting. That’s why self-care is so important for helpers. This presentation will help increase self-awareness of early warning signs of burnout. It will provide practical self-care strategies and methods for reducing the risk of burnout. And, best of all, you may walk away with a new idea or two that can help you “put your mask on first.”
On Campus Session
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Join us as we explore the world of today - where basic civility seems a thing of the past. Whatever happened to words like "Please" and "Thank-you" or "Excuse me" and "May I?" What about basic courtesies like listening, putting others first, following the Golden Rule or making gracious introductions? And don't get me started on cell phones.............
Let's go back to how we were raised and remember the values, the respect, the basic respect we were taught to show one another. It's not too late to model the behaviors we would love to see in others.
The Stayton
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Looking for practical ways to handle stress, find balance, and feel more connected? In this course, you’ll discover simple, effective tools for managing stress, all while building a supportive community.
Off Campus Session
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If you’ve completed the introductory course and are eager to deepen your practice, this class is here for you. This course explores more practices, including a Seated Movement Practice, Loving-Kindness meditation, and a meaningful silent retreat. We’ll also read "Real Happiness" by Sharon Salzberg together as a group (book provided).
Join us for this next step in your mindfulness journey, building on what you’ve learned to strengthen your resilience and deepen your mindfulness skills.
*Prerequisite course: Mindfulness & Meditation: An Introduction
Off-Campus
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Association. Pictorialization. Acronyms. Rhyming. This two-session workshop will be devoted to understanding and practicing these and other techniques for improving learning and recall. Besides remembering names, we will review mnemonics for other memory challenges such as your medications regimen and “the list you left at home.”
On Campus Session
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Former magazine editor Rix Quinn says a popular feature of many publications is the "looking back" section.
Readers are attracted to others' personal histories, because it helps them avoid future mistakes. And, sharing stories of the past can help strengthen connections with family and friends.
During this workshop, we'll discuss the value of life lessons learned from elders; how discussing past joys can develop appreciation for the present; how reminiscing helps people link the past and the present; how to tell stories about the past that teach lessons for the future; and much more.
On Campus Session
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Changes in how memory feels and works are common concerns that many of us share as we age. Dr. Armstrong presents a closer look at the thinking brain and how the three pathways of memory directly influence how and what we remember. Considerations on the impact of stress, sleep patterns, and super foods are introduced with helpful tips on ways to promote improved brain health and better brain function.
On Campus Session
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Do you have a closet full of clothes but "nothing to wear"? Do you love to shop but end up buying things you never wear? I have been a Personal Stylist for Stitch Fix for 11+ years and love showing people how to look put-together and confident no matter what stage of life they are in ...or what shape they are in! Join us for a lively, interactive discussion on dressing your body type, trends for the season and creating a wardrobe that works for you using what you already have.
On Campus Session
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Since the COVID-19 era, it’s often felt as though “all the news is bad.” Reports about international conflicts, worsening natural disasters, affordable housing shortages, and political discord dominate every news cycle and the feeds we receive on social media. There is woefully little reporting about the many encouraging developments worldwide, especially in the areas of health care, environmental science and renewable energy. This session will be devoted to those bright spots.
The Stayton
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The Ancient Stoics have much to teach us about how to live well in a turbulent world. This 2000+ year old practical philosophy remains relevant today. You will meet some of the greats, one of whom was an early proponent of women's rights. Another was a slave, and yet another a Roman Emperor. We will cover their core beliefs, discuss modern relevance, and see how Stoic ideas might compliment Christianity. Marcus Aurelius, perhaps the most well-known of these ancient men, once said: “Waste no more time arguing about what a good man should be. Be one.
On Campus Session
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This course will explore how the brain changes as we age and how engaging in our most cherished activities helps us maintain or even improve brain connectivity. Participants will learn about why some activities become attached to deeper meaning, and how continuation of these activities has a significant effect on our cognitive, physical, and psychosocial wellness. Additionally, participants will explore ways to modify participation to accommodate changing abilities.
Online Zoom Session
- Section Code: F26FSFPER097A
- Instructor: Laura Novak
- Dates: 10/12/2026 - 10/12/2026
- Times: 1:00 PM - 2:30 PM
- Sessions: 1
- Days: M
- Building: Online Class
- Room: Zoom
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This is the SECOND level for students who have already taken the first Professional Organizer's Guide class. You'll learn how to tackle your own specific clutter crises {including photos and paperwork}, file fold t-shirts like an Olympic sport, and wrap lamp cords so they look like a piece of art. You'll find out all the best places to take your donations and consignments. And you'll even have a class on Elizabeth's favorite products {for any budget).
On Campus Session
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Whether you live in a 700-square-foot English cottage with tiny closets, a sprawling ranch-style with clutter in every corner, or curse your junk drawers in the high-rise retirement community you call home, this class will show you how to curate the sentimental collections you love, all the best places to take the things you don’t, and what to do with the “maybes” in between.
On Campus Session
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An exploration of urbanism and its effects on our quality of life. Topics to include traditional neighborhood form and postwar suburban sprawl, their differences and effects. Issues addressed will include walkability, transit, social connection, public health, aging in place, and more. No prior knowledge of the subject is required. This course will be of interest to anyone concerned with the ways we shape our human habitat, and the ways it shapes us!
On Campus Session
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Volunteer View is an inspiring outreach class developed to inform and encourage older adults to explore meaningful volunteer opportunities within Tarrant County. This dynamic session will explore the history of volunteerism, current local trends, the financial impact of volunteerism in our community, various service categories, and the physical and emotional health benefits of community engagement. Participants are guided in discovering how to align their passion, time and skills with impactful service organizations in our community.
The Stayton
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Human beings have few certainties in life but one of them is eventually dying. Why, then, is it so difficult to talk about? In this presentation, we look at end of life care and how we can prepare ourselves and help those we love through this tender time of passage. Topics include health care options, palliative and hospice care, and documents needed to assure a final passage that is respectful and desired. We also look at how we can make the most of our lives now and really live while we are still here to enjoy ourselves!
On Campus Session
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Who are you? Where did you come from? I can help you trace your family history back through the centuries--back to Kings, Queens, and Emperors. I will show you how to quickly use all the online resources and how to organize your data. I will show you how to prepare and assemble a 350-page hard-covered book for your family and friends. No genealogy experience necessary.
On Campus Session
- Section Code: F26FSFPER012A
- Instructor: Thomas Morton
- Dates: 11/9/2026 - 12/7/2026
- Times: 1:00 PM - 2:30 PM
- Sessions: 4
- Days: M
- Building: Online Class
- Room: Zoom
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Texas Christian University