Taoist Tai Chi, I   

Session I: Feb. 14, 21, 28, Mar. 7, 13*
*The last meeting is on Thurs, Mar. 13!
Fridays 2:00 - 3:15 pm (5 weeks)
*Participants should wear comfortable shoes and clothing.
*Each 5-week session stands alone; you may take either one or both.
Taoist Tai Chi offers a pleasant form of exercise which incorporates stretching and relaxation. It is a mind/body activity which, when practiced diligently, is capable of improving balance, strength, range of motion, and overall well being. 
Instructors Kate Hedstrom and Rob Cermak teach Tai Chi with the local chapter of the Taoist Tai Chi Society. They both have well over a decade of experience of learning and instructing the form, and have found many benefits from the practice.