Dates: Sept. 13, 20, 27, Oct. 4, 11, 18, 25, Nov. 1, 8, 15
*This is a semester-long course; tuition has been combined.
*Participants should wear comfortable shoes and clothing.
Taoist Tai Chi offers a pleasant form of exercise which incorporates stretching and relaxation. It is a mind/body activity which, when practiced diligently, is capable of improving balance, strength, range of motion, and overall well-being.
Instructors Kate Hedstrom and Rob Cermak teach Tai Chi with the local chapter of the Taoist Tai Chi Society. They both have well over a decade of experience of learning and instructing the form, and have found many benefits from the practice.
UNIVERSITY OF ALASKA FAIRBANKS