Stress Management   

Sept. 13, 20, Oct. 4, 11 (IN PERSON)

*There was a misprint in the catalog: this course does not meet 9/27. The listing has been adjusted to reflect the correction.

Everyday stress can go unnoticed until it builds to life-changing proportions such as illness, relationship problems, and emotional upheavals. This course will look into identifying stress in our daily lives and how to reduce stress every day. In-person enrollment limited to 26.

Instructor George Kirchner, LPC is a local therapist involved in crisis management for thirty years and has taught stress management for over twenty to First Responders and Disaster Volunteers.

Sept. 13, 20, Oct. 4, 11 (ZOOM)

*There was a misprint in the catalog: this course does not meet 9/27. The listing has been adjusted to reflect the correction.

Everyday stress can go unnoticed until it builds to life-changing proportions such as illness, relationship problems, and emotional upheavals. This course will look into identifying stress in our daily lives and how to reduce stress every day.

Instructor George Kirchner, LPC is a local therapist involved in crisis management for thirty years and has taught stress management for over twenty to First Responders and Disaster Volunteers.