Dates: 3/21/2025 - 4/18/2025
Days & Times: F 2:00 PM - 3:15 PM
Number of Meetings: 5
Building: UPark 108
Instructor: Kate Hedstrom
Fee: $20.00
This course is FULL, please add yourself to the waitlist using the button below.
Session II: Mar. 21, 28, Apr. 4, 11, 18
Fridays 2:00 - 3:15 pm (5 weeks)
*Participants should wear comfortable shoes and clothing.
*Each 5-week session stands alone; you may take either one or both.
Taoist Tai Chi offers a pleasant form of exercise which incorporates stretching and relaxation. It is a mind/body activity which, when practiced diligently, is capable of improving balance, strength, range of motion, and overall well being.
Instructors Kate Hedstrom and Rob Cermak teach Tai Chi with the local chapter of the Taoist Tai Chi Society. They both have well over a decade of experience of learning and instructing the form, and have found many benefits from the practice.
UNIVERSITY OF ALASKA FAIRBANKS