Health Topics   

Session I: Feb. 10, 17, 24, Mar. 3
Mondays 2:00 - 3:15 pm
Health topics to be explored may include: Breathing exercises, Acupressure potent points, Hydration using Herbal Medicinal Teas, and Balance enhancing cognitive function. Guest presenters may instruct if available. Enrollment limited to 20.
With a strong interest in good health, Instructor Krista Holbrook has studied wildcrafting local medicinal herbs. She trained in massage therapy with emphasis on Asian Acupressure and has also studied breathing techniques for freediving and yoga.