EX-05b (in-person) Session II: Mar. 19, 26, Apr. 2, 9, 16 *Meets at the Fairbanks Senior Center; 1424 Moore St, Fairbanks, AK 99701 **This course is free to attend and OLLI membership is not required. Taoist Tai Chi offers a pleasant form of exercise which incorporates stretching and relaxation. It is a mind/body activity which, when practiced diligently, is capable of improving balance, strength, range of motion, and overall well-being. Instructors Kate Hedstrom and Rob Cermak teach Tai Chi with the local chapter of the Taoist Tai Chi Society. They both have well over a decade of experience of learning and instructing the form, and have found many benefits from the practice.
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UNIVERSITY OF ALASKA FAIRBANKS