Healthy Living   

Session I: Feb. 10, 17
Mondays 9:30 to 11:30 am (2 weeks)
*Meets at Energy Enhancement Fairbanks, 4001 Geist Rd Suite 16 Fairbanks, AK 99709
Learn more about how to properly breathe, hydrate and release our myofascial tissue in our feet to lead to better balance and fewer falls. Healing energy combined with healing breath and myofascial release. Facilities/Material fee: $20, please pay the instructor at the first meeting. Enrollment limited to 15.
Instructor Karuna Linkart is a certified Block Therapist, and coaches people on proper breathing, which in return helps improve physical and mental health, sleep, stress levels, communication skills, self-confidence, and many other aspects of life.

This course is FULL, and the Waitlist is CLOSED. 

Session I: Feb. 10, 17, 24, Mar. 3
Mondays 12:15 - 1:30 pm
*Course material can be downloaded from Goodwin Living Foundation or ordered as a printed book.
Are you concerned about more frequent memory lapses as you age? Want to do something about it? This half hour a day program, developed by Goodwin Living, has been shown to activate neural pathways and working memory. Studies have shown that doing simple math quickly, reading aloud, and writing by hand lights up the prefrontal cortex improving recall, memory and focus. The first class will be a general discussion of the program and subsequent classes will offer discussions of participants’ experiences with the program, updates on current memory research, and activities designed to stimulate aging brains.    Enrollment limited to 12.
Instructor Susan Gainey is a retired CPA and Instructor Diana Lingle is a retired RN. When they can remember, they enjoy exchanging ideas about how to lead a happy and vibrant life as they age.

Session I: Feb. 10, 17, 24, Mar. 3
Mondays 2:00 - 3:15 pm
Health topics to be explored may include: Breathing exercises, Acupressure potent points, Hydration using Herbal Medicinal Teas, and Balance enhancing cognitive function. Guest presenters may instruct if available. Enrollment limited to 20.
With a strong interest in good health, Instructor Krista Holbrook has studied wildcrafting local medicinal herbs. She trained in massage therapy with emphasis on Asian Acupressure and has also studied breathing techniques for freediving and yoga.

*The start date of this course has been pushed back one week, and it has been extended into Add-On I.

Session I: Feb. 17, 24, Mar. 3, 10
Mondays 3:45 - 5:00 pm
Discover the vital role your gut plays in overall health, longevity, and vitality. In this engaging course, you'll learn how the gut microbiome influences brain function, immune health, hormone balance, and detoxification. Explore practical strategies to nourish your microbiome, support digestion, and improve energy, mood, and resilience. Understand how a healthy gut contributes to a longer, healthier life by reducing inflammation and supporting optimal body system function. Empower yourself with knowledge and tools to take charge of your health span and live your best life. This course is for people seeking practical, science-based guidance to thrive at any age.
Dr. George Rice is a certified Functional Medicine provider specializing in Precision Medicine and Longevity. With expertise in hormone optimization, gut health, epigenetics, and cutting-edge therapies, he helps clients unlock their full potential for optimal health, longevity, and vitality.

Session I: Feb. 11, 18, 25, Mar. 4
Tuesdays 10:30 - 11:45 am
OLLI is full of interesting people with widely different backgrounds who have unique thoughts and opinions about things. People like YOU! Yet unfortunately we rarely get the opportunity to share with each other. In this class, each session will start with a short presentation about an interesting topic to think and talk about. Then we’ll break into small groups to do just that. Topics will be accessible to everyone, not overly technical, and class members will vote from a list which subjects they’d most like. Let’s have some fun learning from, and sharing with, each other!
Instructor Larry Moen provides comprehensive therapy services as a Licensed Professional Counselor in his private practice, Uncommon Therapy (https://www.utherapy.net/). Previously he has been acting coordinator of the counseling center in Utqiagvik, manager of adult services at Fairbanks Community Behavioral Health Center, treatment director of Children's Services on the North Slope, Dean of Students at Ilisagvik College, and the creator of the social skills curriculum used by Job Corps.

Session I: Feb. 11, 18, 25, Mar. 4
Tuesdays 12:15 - 1:30 pm
Anxiety and depression are the two most common reasons clients come in for therapy. Whether these are the primary issues or are in conjunction with a different problem, both anxiety and depression are misunderstood. This is part of why treatments are often ineffective. This class will help explain what purpose these serve, why they become such difficult problems, and what most often works in dealing with them.
Instructor: Larry Moen (see HL-05)

Session I: Feb. 11, 18, 25, Mar. 4
Tuesdays 12:15 - 1:30 pm
Anxiety and depression are the two most common reasons clients come in for therapy. Whether these are the primary issues or are in conjunction with a different problem, both anxiety and depression are misunderstood. This is part of why treatments are often ineffective. This class will help explain what purpose these serve, why they become such difficult problems, and what most often works in dealing with them.
Instructor: Larry Moen (see HL-05)

Session I: Feb. 12, 19, 26, Mar. 5
Wednesdays 2:00 - 3:15 pm
Alaska Native Elders view aging holistically and enjoy sharing their lessons and experiences to help others embrace aging on their own terms. This course will share lessons and experiences based on Jordan's 17-year study on what supports Alaska Native Elders to age successfully and provide you with tips and recommendations to create your own successful aging journey. 
Instructor Jordan Lewis is Aleut and Sugpiaq from the Native Village of Naknek and the Director of Research for the Center for One Health Research at UAF. He has been studying Alaska Native successful aging for 17 years and enjoys sharing Elders' stories and wisdom to help everyone learn how to age well.

Session I: Feb. 13, 20, 27, Mar. 6
Thursdays 10:30 - 11:45 am
Hear from local professionals in financial planning, wealth management, estate planning, and the ADRC program manager to learn and ask questions to help better prepare for life in retirement. We encourage questions but have visual slides to help guide class discussion. 
Facilitators Jordan Hendry and Ethan Daniels are financial advisors who will talk about finances and investing. Mike Cavaliere is an attorney and will talk about estate planning. Beth Grey is the program manager at ADRC (Aging & Disability Resource Center) who will share resources for aging in Fairbanks.

Session I: Feb. 13, 20, 27, Mar. 6
Thursdays 10:30 - 11:45 am
Hear from local professionals in financial planning, wealth management, estate planning, and the ADRC program manager to learn and ask questions to help better prepare for life in retirement. We encourage questions but have visual slides to help guide class discussion. 
Facilitators Jordan Hendry and Ethan Daniels are financial advisors who will talk about finances and investing. Mike Cavaliere is an attorney and will talk about estate planning. Beth Grey is the program manager at ADRC (Aging & Disability Resource Center) who will share resources for aging in Fairbanks.

Session I: Feb. 14, 21, 28, Mar. 7
Fridays 3:45 - 5:00 pm
*Each 4-week session stands alone; you may take either one or both.
Learn techniques to take control of your subconscious mind to enhance skills and let go of outdated beliefs and patterns. Learn about hypnosis, the subconscious mind, effective self hypnosis techniques, and how to craft effective auto suggestions for yourself. Experience group hypnosis and take from this course powerful tools that you can use to change your life in positive ways.
Instructor James Conner, PHD, CCHT, is certified with the non-profit American Council of Hypnotist Examiners as a clinical hypnotherapist and master hypnotist. He also maintains a private practice in Fairbanks.

Session II: Mar. 21, 28, Apr. 4, 11
Fridays 3:45 - 5:00 pm
*Each 4-week session stands alone; you may take either one or both.
Learn techniques to take control of your subconscious mind to enhance skills and let go of outdated beliefs and patterns. Learn about hypnosis, the subconscious mind, effective self hypnosis techniques, and how to craft effective auto suggestions for yourself. Experience group hypnosis and take from this course powerful tools that you can use to change your life in positive ways.
Instructor James Conner, PHD, CCHT, is certified with the non-profit American Council of Hypnotist Examiners as a clinical hypnotherapist and master hypnotist. He also maintains a private practice in Fairbanks.

This course is FULL, please add yourself to the waitlist using the button below. 

Session II: Mar. 19, 26, Apr. 2, 9
Wednesdays 10:30 - 11:45 am
This course deepens personal skills of inquiry into habits of mind that cause suffering, or delight. Each session begins with a guided mindful practice for 10-15 minutes. A brief discourse on an element of mindful practice will take us into an axial question for collaborative inquiry for the final segment of class. Writing to discover (aka journaling) is a powerful method for expanding our zone of awareness, and the axial questions will be prompts that we take home for continued practice inward all week. 
No experience needed. A sincere interest in the nature of mind, philosophy or self-inquiry is helpful.
Instructor Steve Levey has taught world history and world religions in public schools. He is a mechanic, business owner, father, and more recently spent the last 5 years exploring Insight Meditation. Steve uses a broad, open and inclusive approach to this investigation into the nature of mind.

Session II: Mar. 20, 27, Apr. 3, 10, 17
Thursdays 10:30 - 11:45 am (5 weeks)
What would it be like to be a mediator? This Beginning Mediation course will show you. You will begin by learning 3 fundamental communication skills for mediators to resolve conflicts. Then you’ll apply the skills in role-played mediations, with students as both mediators and disputants. This hands-on class will be useful for everyone, and the roleplaying will be fun! No experience necessary. Bring a friend! Enrollment limited to 16.
Instructor Dave Frey managed a successful peer mediation program at Tanana Middle School for 16 years. He also worked part time as a mediator, primarily in child custody cases.

Session II: Mar. 21, 28, Apr. 4, 11
Fridays 2:00 - 3:15 pm
*An optional purchase is suggested, Mike & Me: An inspiring guide for couples who choose to face Alzheimer's together at home, which can be found for purchase here in various formats https://a.co/d/7blVqWi (Paperback is $17.99)
This course is designed for participants who have had their lives impacted by dementia and Alzheimer's, either through a loved one or as a caretaker. After Rosalys' husband, Mike, was diagnosed with Alzheimer's in 2002, she felt overwhelmed with the idea of managing such a challenging disease. Over the next 10 years of Mike's illness, Rosalys and Mike discovered tools and strategies for maintaining his dignity, keeping him safe, and staying in love. This course will delve into those tools and strategies that allowed for Mike to live his life to the fullest until the very last day.
Instructor Rosalys Peel is a Registered Nurse, Lamaze-certified educator, and a Gottman-certified couples' relationship facilitator. She is also the author of the award winning book Mike & Me: An inspiring guide for couples who choose to face Alzheimer's together at home, which is the course textbook.

Session I: Feb. 13, 20, 27, Mar. 6
Thursdays 2:00 - 3:15 pm
This course will be focused on retirement accumulation and distribution, Social security, long term care planning and maximizing finances in retirement. Enrollment limited to 25.
Instructor Charles Spencer is a financial advisor and former K-12 teacher.