Healthy Living   

A Celebration of Our Innards
HL-02 (in-person)
Session I: Sept. 17, 24, Oct. 1, 8
Thursdays 3:45 - 5:00 pm
Do you know what keeps your heart beating? Where is your spleen and what does it do? Do you thank your intestines for all their good work? What is the function of an appendix? And how about your adrenal glands? A very non-medical review of our innards and what they do for us.

Instructor Diana Lingle is a retired nurse who appreciates all her organs and hopes you will too.

Coping with Prostate Cancer: A Discussion With Survivors
HL-01 (in-person)
Session I: Sept. 15, 22, 29, Oct. 6
Tuesdays 10:30 - 11:45 am
This is an opportunity for men to share experience, anxiety, and advice about this major cause of cancer in our country. Rich hopes to recruit some professional presence, and invites any of those with experience to attend.

Instructor Rich Seifert is a prostate cancer survivor who wants to share with men (and helpful wives) what can be done and how to learn more about this disease.
 

Protecting Alaskans from Financial Fraud
HL-05 (in-person)
Session I Add-On: Oct. 13
Tuesday 12:15 - 1:30 pm (one meeting)
This class offers an overview of financial scams currently impacting Alaskans, including investment fraud, online and phone scams, and elder fraud. Participants will learn how to spot red flags, safeguard personal and financial information, and take action if they or someone they know is targeted.

The instructors are Financial Examiners with the Alaska Division of Banking and Securities, with an expertise in securities regulation and enforcement. The division regulates state depository and non-depository financial institutions, administers and enforces Alaska's financial services laws, and provides information for consumers, investors, entrepreneurs, and regulated industries.

Self Hypnosis, I
HL-03 (in-person)
Session I: Sept. 18, 25, Oct. 2, 9
Fridays 3:45 - 5:00 pm
*Part II builds on concepts learned in Part I, the instructor recommends you take both if you can.
Learn techniques to take control of your subconscious mind to enhance skills and let go of outdated beliefs and patterns. Learn about hypnosis, the subconscious mind, effective self hypnosis techniques, and how to craft effective auto suggestions for yourself. Experience group hypnosis and take from this course powerful tools that you can use to change your life in positive ways.

Instructor James Conner, PHD, CCHT, is certified with the non-profit American Council of Hypnotist Examiners as a clinical hypnotherapist and master hypnotist. He also maintains a private practice in Fairbanks.
 

HL-04 (in-person)
Session II: Oct. 23, 30, Nov. 6, 13
Fridays 3:45 - 5:00 pm
*Part II builds on concepts learned in Part I, the instructor recommends you take both if you can.
Learn techniques to take control of your subconscious mind to enhance skills and let go of outdated beliefs and patterns. Learn about hypnosis, the subconscious mind, effective self hypnosis techniques, and how to craft effective auto suggestions for yourself. Experience group hypnosis and take from this course powerful tools that you can use to change your life in positive ways.

Instructor James Conner, PHD, CCHT, is certified with the non-profit American Council of Hypnotist Examiners as a clinical hypnotherapist and master hypnotist. He also maintains a private practice in Fairbanks.