Luscious, Low-Fat, Lightning-Quick Meals

Trying to stick to your resolution to lose weight? Have you ever wished you had a personal chef preparing luscious, low-fat meals for you? This course is the next best thing!

You'll learn:

How to ferret out fat in recipes, and discover how to reduce fat without sacrificing flavor or texture.
How to use flavor profiling to expand your culinary horizons.
How to prepare casseroles, crock-pot dishes, vegan dishes, oven-fried foods, meat-based meals, and many other entrees that are both nutritious and delicious!
How to get in and out of the kitchen faster, including tips for grocery shopping, menu planning, food preparation, and quicker cooking.
Dietitian's tricks of the trade for encouraging reluctant family members to eat more healthfully.

You'll have the chance to try out over 50 exciting and easy lowered-fat recipes for tasty entrees, side dishes, desserts, and garnishes, with each recipe demonstrating a topic that's covered in the lessons.

Courses start Nov. 14, Dec. 12, Jan. 16, Mar. 20, Apr. 17, and May 15 and are 6 weeks long.

Luscious, Low-Fat, Lightning-Quick Meals

REGISTER BY CLICKING THE DOCUMENT ICON OR LINK IN THE COURSE DESCRIPTION. Registration for this course is handled above instead of here.

Questions? Email outreach@uca.edu

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