This engaging, low-impact chair yoga course will help enhance your mental and physical well-being by focusing on exercises with attention to breath awareness, and will incorporate balance, flexibility, etc. via visual and verbal awareness practices. Balls or stretch bands may be suggested in some sessions. *Please Note: This course has recommended supplies.
Online Registration Notice:
Please note that the deadline to register for an online course is 48 hours before the start date for that individual course. This deadline allows us to get the Zoom link to you. Students who miss the cut-off date can submit a request for late registration to osher@uconn.edu with the understanding that there is no guarantee they will be able to register.
Thank you for your understanding!
