Learn to make beautiful handmade gifts and crafts made from paper and other supplies to share with family and friends. In this seminar, participants will be learning paper crafting projects and gifts. During the seminar, participants will make several paper-based projects. Some possible projects are ornaments, candy bar gift cover, gift card holders, and framed shadow boxes. 

Four years later, the ‘what if’ questions linger. The Dayton Flyers chance to win an NCAA National Championship was taken away by the Covid-19 pandemic. Now the landscape in college basketball has changed dramatically, as the Flyers seek to navigate these complex waters. Larry Hansgen, the Voice of the Flyers since 1982 takes a look at what lies ahead while celebrating the tradition of Dayton basketball and embracing the future.

Senior yoga is an introduction to yoga moves and terms. Experienced yoga students will also benefit from this practice. All movements will be in a chair or standing. We do not get on the floor in this seminar. Wear comfortable clothes, bring water and wear supportive shoes or go barefoot.

What can you do while sitting (or standing with the optional support of a chair) to improve flexibility, core, breath awareness, balance and stress management through the use of music or contemplative opportunities? Try chair fitness to find out. All abilities welcome. Modifications of stretches, strengthening exercises and balance postures will be provided so each participant can adapt the seminar to meet their own physical needs and abilities. Music, meditations and poses may be Christian influenced. Each session will be about 50-60 minutes long.