OVERVIEW OF QIGONG

All levels are welcome to this gentle introduction to the fundamentals of qigong and tai chi. These ancient Chinese practices combine slow, mindful movements with coordinated breathing, energy flow and meditation to promote balance, flexibility, relaxation and enhanced focus and coordination. Students are introduced to popular qigong forms such as Eight Pieces of Brocade (Ba Duan Jin), Shibashi Set 1 and animal forms. The course may also include basic movements from the widely practiced tai chi 24-form, yang style. Join us for this gentle practice designed to improve overall health and wellbeing. No prior experience is necessary!

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