QIGONG IN OCEAN VIEW

Class participants learn about the ancient Chinese practice of qigong and how to incorporate this into their daily lives. Qigong is a gentle practice that connects the body and breath with intentional movements that target specific body parts. This practice can be done standing or sitting. No equipment is needed. Participants are encouraged to listen to their own body and not push themselves beyond what they feel they can do.

QIGONG IN OCEAN VIEW (Q322)
Dates: 3/30/2026 - 4/27/2026
Times: 9:00 AM - 10:15 AM
Days: M
Sessions: 5
Location: Ocean View Community Center (opens in new tab)
Instructor(s): Cathy Jacobsen

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