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HEALTH & WELLNESS CLASSES (Q)

HEALTH & WELLNESS CLASSES (Q)

AGING AND FLOURISHING: CONTEMPORARY THEORIES (Q342)
Dates: 10/20/2026 - 11/24/2026
Times: 9:00 AM - 10:15 AM
Days: Tu
Sessions: 5
Location: UD OLLI Online
Instructor(s): Jasmin Tahmaseb-McConatha

(RE)LEARN FROM YOUR BODY--CONTINUING (Q201)
This is the in-person section taught in Lewes (Q201-01)
Dates: 9/9/2026 - 11/18/2026
Times: 9:00 AM - 10:15 AM
Days: W
Sessions: 11
Location: Trinity Faith Education Building (opens in new tab)
Instructor(s): Claire Brown

(RE)LEARN FROM YOUR BODY--CONTINUING (Q201)
This is the hybrid/online section taught on Wednesdays (Q201-13)
Dates: 9/9/2026 - 11/18/2026
Times: 9:00 AM - 10:15 AM
Days: W
Sessions: 11
Location: UD OLLI Online
Instructor(s): Claire Brown

(RE)LEARN HOW TO MOVE WITH FELDENKRAIS (Q202)
This is the in-person section taught in Lewes on Mondays (Q202-01)
Dates: 9/14/2026 - 11/23/2026
Times: 9:00 AM - 10:15 AM
Days: M
Sessions: 11
Location: Trinity Faith Education Building (opens in new tab)
Instructor(s): Claire Brown

APPLIED KINESIOLOGY FOR HEALTH AND WELLNESS (Q337)
Dates: 10/23/2026 - 11/20/2026
Times: 10:45 AM - 12:00 PM
Days: F
Sessions: 5
Location: Trinity Faith Education Building (opens in new tab)
Instructor(s): Carol Pollio

CONFLICT SPARKS CHANGE: RESOLVING CONFLICT AT HOME AND WORK (Q333)
Dates: 9/8/2026 - 10/6/2026
Times: 9:00 AM - 10:15 AM
Days: Tu
Sessions: 5
Location: Trinity Faith Education Building (opens in new tab)
Instructor(s): Dawn Bedlivy

EASY FALL WALKS (Q330)
Dates: 10/21/2026 - 11/18/2026
Times: 10:45 AM - 12:00 PM
Days: W
Sessions: 5
Location: OLLI Kent/Sussex Off-Site
Instructor(s): Scott Widlake

ENGLISH COUNTRY DANCE (Q207)
Dates: 9/10/2026 - 11/19/2026
Times: 2:30 PM - 4:00 PM
Days: Th
Sessions: 11
Location: The Moorings at Lewes (opens in new tab)
Instructor(s): Carol West, Dan Bilharz

FOOD SCIENCE: FACTS AND FICTION (Q256)
This is the in-person section taught in Wilmington (Q256-01)
Dates: 9/8/2026 - 12/8/2026
Times: 10:45 AM - 12:00 PM
Days: Tu
Sessions: 13
Location: Arsht Hall (opens in new tab)
Instructor(s): Reid Kellogg, Linda Kellogg

FOOD SCIENCE: FACTS AND FICTION (Q256)
This is the hybrid/online section (Q256-13)
Dates: 9/8/2026 - 12/8/2026
Times: 10:45 AM - 12:00 PM
Days: Tu
Sessions: 13
Location: UD OLLI Online
Instructor(s): Reid Kellogg, Linda Kellogg

HEALTHY EATING WORKSHOP (Q332)
Dates: 10/26/2026 - 11/23/2026
Times: 10:45 AM - 12:00 PM
Days: M
Sessions: 5
Location: Trinity Faith Education Building (opens in new tab)
Instructor(s): Steuart Martens

INFECTIOUS DISEASE: BEGINNING OF THE END? (Q309)
Dates: 10/20/2026 - 11/24/2026
Times: 9:00 AM - 10:15 AM
Days: Tu
Sessions: 5
Location: Arsht Hall (opens in new tab)
Instructor(s): Cynthia Heldt

INTERNATIONAL FOLK DANCE FOR BEGINNERS: OCEAN VIEW (Q340)
Dates: 10/26/2026 - 11/23/2026
Times: 12:45 PM - 2:00 PM
Days: M
Sessions: 5
Location: Ocean View Community Center (opens in new tab)
Instructor(s): Tamara Steele

INTERNATIONAL FOLK DANCE: LEWES (Q214)
Dates: 9/9/2026 - 11/18/2026
Times: 10:45 AM - 12:00 PM
Days: W
Sessions: 11
Location: The American Legion Post 17 (opens in new tab)
Instructor(s): Tamara Steele

INTERNATIONAL FOLK DANCE: WILMINGTON (Q305)
Dates: 9/8/2026 - 12/8/2026
Times: 9:00 AM - 10:15 AM
Days: Tu
Sessions: 13
Location: Arsht Hall (opens in new tab)
Instructor(s): Gail Husch, Harriet Ainbinder, Mary McLaughlin Koprowski, Lisa Bianchi

INTERNATIONAL RECREATIONAL FOLK DANCE, LEVEL 2 (Q304)
Dates: 9/10/2026 - 12/10/2026
Times: 2:30 PM - 3:45 PM
Days: Th
Sessions: 13
Location: Arsht Hall (opens in new tab)
Instructor(s): Lorraine Cohn, Martin Cohn

MASTER THE DREAM OF YOUR LIFE (Q329)
Dates: 10/21/2026 - 11/18/2026
Times: 9:00 AM - 10:15 AM
Days: W
Sessions: 5
Location: Ocean View Community Center (opens in new tab)
Instructor(s): Cathy Jacobsen

MINDFULNESS-BASED STRESS REDUCTION: THE PROGRAM (Q299)
Dates: 9/11/2026 - 11/20/2026
Times: 10:30 AM - 12:45 PM
Days: F
Sessions: 11
Location: UD OLLI Online
Instructor(s): Genie Floyd

MODERATE WALKS IN FALL (Q335)
Dates: 9/8/2026 - 11/24/2026
Times: 12:45 PM - 2:00 PM
Days: Tu
Sessions: 11
Location: OLLI Kent/Sussex Off-Site
Instructor(s): Scott Widlake

MOVE TO THE MUSIC (Q314)
Dates: 9/11/2026 - 10/9/2026
Times: 10:45 AM - 12:00 PM
Days: F
Sessions: 5
Location: Arsht Hall (opens in new tab)
Instructor(s): Nancy Nottingham

NUTRITION AFTER 50 (Q319)
Dates: 10/26/2026 - 11/23/2026
Times: 2:30 PM - 3:45 PM
Days: M
Sessions: 5
Location: 850 Library Avenue
Instructor(s): Kathy Stroh

OVERVIEW OF QIGONG (Q902)
Dates: 10/20/2026 - 11/24/2026
Times: 10:30 AM - 11:30 AM
Days: Tu
Sessions: 5
Location: Trinity Faith Education Building (opens in new tab)
Instructor(s): Bette Kaupa

PACIFIC ISLAND DANCE (Q247)
Dates: 9/9/2026 - 10/7/2026
Times: 12:45 PM - 2:00 PM
Days: W
Sessions: 5
Location: Ocean View Community Center (opens in new tab)
Instructor(s): Cezarina Cornejo Alzona

PLANT-BASED EATING FOR FUN (Q334)
Dates: 9/8/2026 - 10/6/2026
Times: 10:45 AM - 12:00 PM
Days: Tu
Sessions: 5
Location: Trinity Faith Education Building (opens in new tab)
Instructor(s): Dorothy Greet

PRACTICING MEDITATION AND BREATHWORK (Q321)
Dates: 9/9/2026 - 10/7/2026
Times: 9:00 AM - 10:15 AM
Days: W
Sessions: 5
Location: Ocean View Community Center (opens in new tab)
Instructor(s): Cathy Jacobsen

SEATED EXERCISE FOR ALL ABILITY LEVELS (Q267)
This section meets in Ocean View, in the first 5 weeks (Q267-01)
Dates: 9/9/2026 - 10/7/2026
Times: 9:00 AM - 10:00 AM
Days: W
Sessions: 5
Location: Ocean View Community Center (opens in new tab)
Instructor(s): Charlene Jehle

SEATED EXERCISE FOR ALL ABILITY LEVELS (Q267)
This section meets in Ocean View, in the second 5 weeks (Q267-02)
Dates: 10/21/2026 - 11/18/2026
Times: 9:00 AM - 10:00 AM
Days: W
Sessions: 5
Location: Ocean View Community Center (opens in new tab)
Instructor(s): Charlene Jehle

SO, YOU THINK YOU HAVE AN ALLERGY (Q302)
Dates: 10/22/2026 - 11/19/2026
Times: 10:45 AM - 12:00 PM
Days: Th
Sessions: 5
Location: Arsht Hall (opens in new tab)
Instructor(s): Robert Perin, M.D.

TAI CHI BASICS PART 1 (Q257)
Dates: 9/10/2026 - 11/19/2026
Times: 10:30 AM - 11:30 AM
Days: Th
Sessions: 11
Location: The Moorings at Lewes (opens in new tab)
Instructor(s): Bette Kaupa, Marlene Evans

TAI CHI CHIH: INTRODUCTION (Q241)
Dates: 9/9/2026 - 12/9/2026
Times: 2:30 PM - 3:45 PM
Days: W
Sessions: 13
Location: Arsht Hall (opens in new tab)
Instructor(s): Steven Long

TAI CHI CHIH: PRACTICE (Q270)
Dates: 9/8/2026 - 12/8/2026
Times: 9:00 AM - 10:15 AM
Days: Tu
Sessions: 13
Location: Arsht Hall (opens in new tab)
Instructor(s): Steven Long

TAI CHI: YANG STYLE 24-FORM, PART 2 (Q244)
Dates: 9/11/2026 - 12/11/2026
Times: 12:45 PM - 2:00 PM
Days: F
Sessions: 13
Location: Arsht Hall (opens in new tab)
Instructor(s): Angela Drooz

TAI CHI: YANG STYLE 8-FORM (Q312)
Dates: 9/11/2026 - 12/11/2026
Times: 9:00 AM - 10:15 AM
Days: F
Sessions: 13
Location: Arsht Hall (opens in new tab)
Instructor(s): Angela Drooz

TAKING CHARGE OF YOUR HEALTH (Q251)
Dates: 10/22/2026 - 11/19/2026
Times: 2:30 PM - 3:45 PM
Days: Th
Sessions: 5
Location: Wyoming Church (opens in new tab)
Instructor(s): Denise Kaercher

THE FUTURE OF MEDICINE (Q215)
This is the in-person section taught in Lewes (Q215-01)
Dates: 9/9/2026 - 10/7/2026
Times: 10:45 AM - 12:00 PM
Days: W
Sessions: 5
Location: Trinity Faith Education Building (opens in new tab)
Instructor(s): Sheldon Scheinert

THE FUTURE OF MEDICINE (Q215)
This is the hybrid/online section (Q336-13)
Dates: 9/9/2026 - 10/7/2026
Times: 10:45 AM - 12:00 PM
Days: W
Sessions: 5
Location: UD OLLI Online
Instructor(s): Sheldon Scheinert

THE THREE LENSES: DECISION MAKING FOR LIFE, WORK AND COMMUNITY (Q336)
This is the in-person section taught in Lewes (Q336-01)
Dates: 9/9/2026 - 11/18/2026
Times: 10:45 AM - 12:00 PM
Days: W
Sessions: 11
Location: Trinity Faith Education Building (opens in new tab)
Instructor(s): Marc Andonian

THE THREE LENSES: DECISION MAKING FOR LIFE, WORK AND COMMUNITY (Q336)
This is the hybrid/online section (Q336-13)
Dates: 9/9/2026 - 11/18/2026
Times: 10:45 AM - 12:00 PM
Days: W
Sessions: 11
Location: UD OLLI Online
Instructor(s): Marc Andonian

TRAUMA AND RECOVERY (Q331)
Dates: 9/10/2026 - 12/3/2026
Times: 9:00 AM - 10:15 AM
Days: Th
Sessions: 12
Location: Arsht Hall (opens in new tab)
Instructor(s): Kathleen Szczerba

UNDERSTANDING MEDICALESE: THE MEANING OF SOME COMMON MEDICAL TERMS (Q324)
This is the section held in Wilmington (Q324-01)
Dates: 9/8/2026 - 11/17/2026
Times: 10:45 AM - 12:00 PM
Days: Tu
Sessions: 10
Location: Arsht Hall (opens in new tab)
Instructor(s): Hisham Sherif

UNDERSTANDING MEDICALESE: THE MEANING OF SOME COMMON MEDICAL TERMS (Q324)
This is the section held in Newark (Q324-02)
Dates: 9/14/2026 - 10/12/2026
Times: 10:45 AM - 12:00 PM
Days: M
Sessions: 5
Location: 850 Library Avenue
Instructor(s): Hisham Sherif

WALK FOR FITNESS AND FUN (Q315)
Dates: 9/9/2026 - 10/7/2026
Times: 2:30 PM - 3:45 PM
Days: W
Sessions: 5
Location: OLLI Kent/Sussex Off-Site
Instructor(s): Cezarina Cornejo Alzona, Christine Thompson

WALKING KENT COUNTY WITH WEBBY (Q323)
Dates: 9/9/2026 - 10/7/2026
Times: 10:00 AM - 11:15 AM
Days: W
Sessions: 5
Location: OLLI Kent/Sussex Off-Site
Instructor(s): Karen Kaufman, Margie MacLeish

WALKING, TALKING AND ENJOYING LIFE (Q296)
Dates: 9/10/2026 - 10/8/2026
Times: 10:45 AM - 12:00 PM
Days: Th
Sessions: 5
Location: Arsht Hall (opens in new tab)
Instructor(s): Elizabeth (Liz) Waters, Merrill Stein

YOGA FOR BEGINNERS (Q205)
Dates: 9/8/2026 - 12/8/2026
Times: 2:30 PM - 3:45 PM
Days: Tu
Sessions: 13
Location: Arsht Hall (opens in new tab)
Instructor(s): Yvette Rudnitzky, William Tamblyn

YOGA FOR MIND AND BODY: CHAIR (Q318)
This section is held on Thursdays (Q318-01)
Dates: 9/10/2026 - 12/10/2026
Times: 2:30 PM - 3:45 PM
Days: Th
Sessions: 13
Location: Arsht Hall (opens in new tab)
Instructor(s): William Tamblyn

YOGA FOR MIND AND BODY: CHAIR (Q318)
This section is held on Mondays (Q318-02)
Dates: 9/14/2026 - 12/7/2026
Times: 12:45 PM - 2:00 PM
Days: M
Sessions: 13
Location: Arsht Hall (opens in new tab)
Instructor(s): William Tamblyn

YOGA FOR MIND AND BODY: STRETCH (Q272)
This section is the early morning stretch on Wednesdays, 9 a.m. (Q272-01)
Dates: 9/9/2026 - 12/9/2026
Times: 9:00 AM - 10:15 AM
Days: W
Sessions: 13
Location: Arsht Hall (opens in new tab)
Instructor(s): William Tamblyn

YOGA FOR MIND AND BODY: STRETCH (Q272)
This is the section for mid-morning stretch held Wednesdays, 10:45 a.m. (Q272-02)
Dates: 9/9/2026 - 12/9/2026
Times: 10:45 AM - 12:00 PM
Days: W
Sessions: 13
Location: Arsht Hall (opens in new tab)
Instructor(s): William Tamblyn

YOGA FOR MIND AND BODY: UPBEAT (Q341)
Dates: 9/14/2026 - 12/7/2026
Times: 9:00 AM - 10:15 AM
Days: M
Sessions: 13
Location: Arsht Hall (opens in new tab)
Instructor(s): William Tamblyn

YOGA: BASIC (Q229)
Dates: 9/10/2026 - 12/10/2026
Times: 9:00 AM - 10:15 AM
Days: Th
Sessions: 13
Location: Arsht Hall (opens in new tab)
Instructor(s): Brian Hanson, Lorie Tudor, William Tamblyn

YOGA: CHAIR (Q230)
Dates: 9/10/2026 - 12/10/2026
Times: 1:00 PM - 2:00 PM
Days: Th
Sessions: 13
Location: Arsht Hall (opens in new tab)
Instructor(s): Carol Lovett

RHYTHMS OF LIFE: DRUM CIRCLE (Q224)
Dates: 9/11/2026 - 10/9/2026
Times: 10:45 AM - 12:00 PM
Days: F
Sessions: 5
Location: Trinity Faith Education Building (opens in new tab)
Instructor(s): Carol Pollio

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