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Course Catalog > Health and Wellness

Mastering Mindfulness Everyday   

In this 90-minute workshop, participants will explore the concept of mindfulness and its effect on your personal and professional life. Our liveMindful certified instructor will highlight three key pillars of focus, diving into practical ways participants can cultivate meaningful life experiences by being present in the moment. Learn nine important brain facts to support the science of mindfulness and be introduced to nine micro-practice techniques to nurture your own resilience and stress reduction as a mindful individual. Participants will leave this workshop with practical and applicable tools to improve their wellbeing both in- and outside of the office.

Outcomes

Participants will walk away with...

  • Nine brain facts supporting the neuroscience behind mindful practices
  • An overview of nine micro-practice techniques to easily incorporate mindfulness through a variety of methods in their day
  • Practical tools to support stress reduction, increased productivity, and improvement of overall life experiences
 
  • Mastering Mindfulness Everyday

  • Dates: 2/16/2023 - 2/16/2023
    Times: 10:30 AM - 12:00 PM
    Sessions: 1
    Days: Th
    Location: UMKC Innovation Center
    Instructor: Haley Prophet
    Fee: $50.00