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Course Catalog > All LEARN Jacksonville Classes

Coping with Stress  

This three-week course will show you how to incorporate meditation, visualization, aromatherapy and other tools that will assist you in de-stressing your life. You'll learn proper breathing, stretches that can be done at home or at the office – with minimal effort. Also gain bonus information about holistic modalities such as acupuncture, different forms of massage therapy, color therapy and self-care.

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12000 Alumni Drive | Jacksonville, FL 32224 | Phone: (904) 620-4200