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Food for Life - Healthy Basics   NEW!

Food for Life is a nutrition and cooking class series focused on eating a plant-based diet. This course is ideal for you if you are interested in losing or maintaining weight, lowering cholesterol and blood pressure, wanting to increase your energy and mood, or if you are looking for a way to control your diabetes naturally. You will explore some general concepts and resources for healthy eating habits, tips on planning a healthy budget-friendly weekly menu and enjoy cooking demonstrations. The last class is a trip to the Raja Indian Spices store where we will be introduced to healthy foods and ingredients from this delicious culinary tradition.

Required: An additional $45 materials fee is due to the instructor at the first class.

    View more Health & Wellness classes.

 

Food for Life - Healthy Basics  This class is either closed for online registration or is already in session. Please call 904-620-4200 Monday-Friday between 8 am and 5 pm to see if openings are available. $129.00
Dates Time Days Sessions Building
6/23/2020 - 7/21/2020 6:30 PM - 8:30 PM Tu 5
Field Trip 7/21
Instructors: Chernice Lane Benjamin

 

 

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12000 Alumni Drive | Jacksonville, FL 32224 | Phone: (904) 620-4200