Sign In   |   View Cart   |     |   Help
Print Course Information
E-mail to a Friend
Return to Course Catalog

Course Catalog > All LEARN Jacksonville Classes

Tai Chi for the Mind, Body and Soul  

Tai Chi is an ancient Chinese exercise practice recognized for benefiting overall health and is a prominent Chinese martial art emphasizing internal strength.

Within the practice, a focus on fluid, gentle, graceful and circular relaxed movements slow the body and mind and deepen the breath. Relax, focus and visualize. Allow Chi, or energy, inside the body to flow.

The Sun-Style practiced in this class will allow you to safely and effectively learn Tai Chi regardless of injuries, ailments or arthritis.

    View more Health & Wellness classes.


Tai Chi for the Mind, Body and Soul $159.00
Dates Time Days Sessions Building
10/6/2020 - 11/10/2020 6:00 PM - 8:00 PM Tu 6 Online
This course will be held online at the scheduled time
Instructor(s): Alison Cacella



Copyright © 2012 UNF Division of Continuing Education
12000 Alumni Drive | Jacksonville, FL 32224 | Phone: (904) 620-4200