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Tai Chi for the Mind, Body and Soul  

Tai Chi is an ancient Chinese exercise practice recognized for benefiting overall health and is a prominent Chinese martial art emphasizing internal strength.

Within the practice, a focus on fluid, gentle, graceful and circular relaxed movements slow the body and mind and deepen the breath. Relax, focus and visualize. Allow Chi, or energy, inside the body to flow.

The Sun-Style practiced in this class will allow you to safely and effectively learn Tai Chi regardless of injuries, ailments or arthritis.

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