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Practical Self-Defense and Awareness  

Learn how to listen to your inner voice to recognize a threat and react automatically before it becomes a full blown attack.

Regardless of your size, speed or athletic skills, learn how to: avoid being a target, assess your surroundings, react to a confrontation, conduct yourself in a crisis, anticipate your attacker’s next move, break an attacker’s grasp and how, when, and where to strike if you have no other choice. This course uses a mix of classroom instruction and hands-on training to build skills and confidence. Tim Robinson, a lifetime practitioner with black-belt certifications in five different martial arts, will teach you a system of practical, proven self-defense techniques and strategies for personal safety and awareness.

What students are saying: 

"Helpful info - things I hadn't known previously. The portion where we did the hands-on techniques was most useful".

- -Katie A. 

    View more Health & Wellness classes.

 

Practical Self-Defense and Awareness $119.00
Dates Time Days Sessions Building
1/8/2020 - 1/29/2020 6:30 PM - 8:30 PM W 4 UNF Herbert University Center (43)
Instructor(s): Tim Robinson

 

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