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Course Catalog > All LEARN Jacksonville Classes

Introduction to Yoga  

Are you interested in starting a regular yoga practice? Now is your chance! You will be taught how to safely move your body through basic yoga postures while connecting with your breath to establish stability and strength. You are encouraged to start where you are and work with the body you have today. If you're feeling anxious, yoga can help you learn to relax. If your body needs toning, yoga will provide strength without stress on your joints. If you're feeling stiff, you'll enjoy the gentle stretching provided by yoga exercises.

Note: Please bring a mat and towel for head support.

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What students are saying: 

El was a thoughtful and thorough instructor. I really learned a lot!

- P. Stich, about Introduction to Yoga


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12000 Alumni Drive | Jacksonville, FL 32224 | Phone: (904) 620-4200