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Course Catalog > All LEARN Jacksonville Classes

Introduction to Yoga  

This series is great for those who are interested in starting a regular yoga practice. You will be taught how to safely move your body through basic yoga postures while connecting with your breath to establish stability and strength. You are encouraged to start where you are and work with the body you have today. If you're stressed out, it's opportunity to learn to relax. If your body needs toning, yoga will provide strength without stressing your joints. If you're feeling stiff, you'll enjoy the gentle stretching provided in this class.

Note: Please bring a mat and towel for head support.

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What students are saying: 

El was a thoughtful and thorough instructor. I really learned a lot!

- P. Stich, about Introduction to Yoga


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12000 Alumni Drive | Jacksonville, FL 32224 | Phone: (904) 620-4200