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Welcome to OLLI at UNL registration! > Courses > Zoom

Dance Fitness   

Dance Fitness is perfect for older adults who want to add some movement to their lives but would like to adapt the easy-to-follow choreography to their own fitness levels. You will be encouraged to do what works for you and will be shown options for raising and lowering the intensity. In the process, you’ll move to great show tunes, standards and world music while improving your balance, brain function and cardiovascular endurance. If you wear comfy clothing and come prepared to move, then you’re ready for Dance Fitness. And yes, you can dance in a chair.

  • Dance Fitness
  • Fee: $35.00
    Course Number: H&W011Z
    Dates: 3/21/2023 - 4/25/2023
    Times: 9:00 AM - 9:50 AM
    Days: Tu
    Sessions: 6
    Building: ONLINE
    Room: ZOOM
    Instructor: Julie Enersen
    Facilitator: Julie Enersen
    Seats Left: 80
     Show Description