Are you curious about how stress can be managed in your body? Learn about basic stress signaling concepts, the latest biochemistry techniques, and how to measure stress levels in the cell. Gain an understanding of the stress adaptation process at the microscopic level. The type of stress your body can get and how tissue damage can occur will be discussed, along with autophagy as a stress adaptation process and how cells recover to alleviate stress. Learn more about how your body reacts to stress and increase your ability to cope with stress in the future.