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Welcome to OLLI at UNL registration! > Courses > Health & Wellness

Gentle Yoga   

From the comfort of your own home, join in meditation, breath-work, balance, and mindful movements to reconnect your mind, body, and spirit. Class is for all levels, but poses will include a variety of positions requiring students to get on/off the floor. Instructor will provide modifications as needed. No homework, but you will learn some yoga tidbits to use in your future practice both on and off your mat. No equipment needed, but a yoga mat is encouraged. Consult with your physician prior to participating.

 
  • Gentle Yoga
  • Fee: $35.00
    Course Number: H&W001Z
    Dates: 1/26/2023 - 3/2/2023
    Times: 9:00 AM - 10:00 AM
    Days: Th
    Sessions: 6
    Building: ONLINE
    Room: ZOOM
    Instructor: Casey Bogenrief
    Facilitator: Casey Bogenrief
    Seats Left: 69
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
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