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Welcome to OLLI at UNL registration! > Courses > Zoom

Chair Yoga   

Relax the body and soothe the mind from the comfort of your own home in a remote yoga experience. All you will need is a chair with no arm rests and some comfy clothes or pajamas. Expect gentle mobility, breathing techniques, and mindful movement to improve sleep quality, reduce stress and enhance overall well-being.

 

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