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Welcome to OLLI at UNL registration! > Courses > In Person

"Fri-Yay" Fitness Club   

Enjoy the “golden years” with a healthy and strong body. Meet with a certified personal trainer to discover ways to incorporate physical activity and fitness into your daily life. All sessions will be broken into two main components: education and activity. Topics will include functional fitness, cardio training, strength training, flexibility training, balance exercises and core work. Modifications will be provided for all activities. Copies of the workouts will be provided to all participants so exercises can be done at home. Please wear comfortable work out attire and tennis shoes.

All participants must submit the Health Questionnaire and UNL Rec Center Waiver before beginning the workouts. The OLLI office will email electronic forms to fill out online and electronically sign prior to the first class. 

  • "Fri-Yay" Fitness Club
  • Fee: $30.00
    Course Number: LIF003L
    Dates: 6/14/2024 - 7/19/2024
    Times: 9:00 AM - 10:30 AM
    Days: F
    Sessions: 5
    Building: UNL - East Campus Recreation and Wellness Center
    Room: Room 110
    Instructor: UNL Campus Recreation Staff, Kinna Arp, Madie Ewing
    Facilitator: Brad Dwiggins
    Seats Left: 9
    REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
     Show Description

    Please Note: 5 week session starting a week later on June 14th & skipping July 5. Last day will be July 19th.

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