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Welcome to OLLI at UNL registration! > Courses > Thursday

Moving to Heal   

Nia Moving to Heal is a gentle movement practice designed for adults wanting joyful, gentle ways to exercise. It blends teaching from the dance arts, healing arts and martial arts to create a holistic approach to movement. Moving to Heal is appropriate for all fitness levels, leaving you energized, refreshed and with a smile on your face. Moving to Heal: Gentle Movement for Every BODY.


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