Lifestyles   

Enjoy the “golden years” with a healthy and strong body. Meet with a certified personal trainer to discover ways to incorporate physical activity and fitness into your daily life. All sessions will be broken into two main components: education and activity. Topics will include functional fitness, cardio training, strength training, flexibility training, balance exercises and core work. Modifications will be provided for all activities. Copies of the workouts will be provided to all participants so exercises can be done at home. Please wear comfortable work out attire and tennis shoes.

All participants must submit the Health Questionnaire and UNL Rec Center Waiver before beginning the workouts. The OLLI office will email electronic forms to fill out online and electronically sign prior to the first class. 

Learn about OLLI’s September 2025 captivating journey through the stunning landscapes and rich culture of the Southern Appalachians. The adventure begins at the majestic Biltmore Estate, where the Vanderbilt legacy comes alive amid autumnal decor. After savoring seasonal delights at Antler Hill Village, we’ll explore the picturesque vineyards at the Biltmore Winery. The next day takes us to The Apple Barn Cider Mill, a true apple lover's paradise, before we arrive in Pigeon Forge, where Dollywood’s Harvest Festival lights up the night with glowing jack- o-lanterns. In Nashville, immerse yourself in country music history at the iconic Ryman Auditorium, and experience a live Grand Ole Opry show. We’ll also visit the breathtaking Cheekwood Estates and the Parthenon replica, finishing our trip with a farewell dinner to share cherished memories. Don’t miss out on hearing about this unforgettable experience filled with delightful flavors, scenic views, and rich cultural insights!

Learn about OLLI’s September 2025 captivating journey through the stunning landscapes and rich culture of the Southern Appalachians. The adventure begins at the majestic Biltmore Estate, where the Vanderbilt legacy comes alive amid autumnal decor. After savoring seasonal delights at Antler Hill Village, we’ll explore the picturesque vineyards at the Biltmore Winery. The next day takes us to The Apple Barn Cider Mill, a true apple lover's paradise, before we arrive in Pigeon Forge, where Dollywood’s Harvest Festival lights up the night with glowing jack- o-lanterns. In Nashville, immerse yourself in country music history at the iconic Ryman Auditorium, and experience a live Grand Ole Opry show. We’ll also visit the breathtaking Cheekwood Estates and the Parthenon replica, finishing our trip with a farewell dinner to share cherished memories. Don’t miss out on hearing about this unforgettable experience filled with delightful flavors, scenic views, and rich cultural insights!

Let's get moving! From the comfort of your own home, join in meditation, breath-work, balance, and movement to connect the mind, body, and spirit. Bring your yoga practice to the next level as we go beyond learning just the asana (poses) but flowing them together in a variety of fun and progressively more challenging sequences. Enhance your practice with higher difficulty balance, range of motion, and strength positions. Lastly, foster a more regular home yoga practice with repetition and some pearls of wisdom along the way. Completion of OLLI Gentle Yoga OR prior Hatha/Vinyasa experience highly encouraged. A Yoga mat is recommended; consult your physician prior to participating.

Artificial Intelligence (AI) isn't just a buzzword—it's a force driving our future. Yet, for many, AI remains an enigma. Unlock the secrets of AI: where it began, how it functions, and the transformative power it holds for our everyday lives. Journey through AI's rich history, uncovering the breakthroughs that have brought us to this pivotal moment, and then propel into the future to see where this groundbreaking technology is headed. Expect live demonstrations that bring AI to life and hands-on instruction tailored to help you harness AI's potential responsibly and creativity. Get ready to demystify AI and embrace the future.

Artificial Intelligence (AI) isn't just a buzzword—it's a force driving our future. Yet, for many, AI remains an enigma. Unlock the secrets of AI: where it began, how it functions, and the transformative power it holds for our everyday lives. Journey through AI's rich history, uncovering the breakthroughs that have brought us to this pivotal moment, and then propel into the future to see where this groundbreaking technology is headed. Expect live demonstrations that bring AI to life and hands-on instruction tailored to help you harness AI's potential responsibly and creativity. Get ready to demystify AI and embrace the future.

Who doesn't love chocolate? Explore the history of chocolate, where it is grown and how it is produced. We will discuss why chocolate is good to eat and good for you. Learn what is bad about chocolate, including child exploitation and the difficulty of addressing child labor. Taste chocolates from several different countries. Please bring a bottle of water to cleanse your palate between samples.

Discover a natural, holistic way to enhance your health and well-being that is both rooted in ancient wisdom and modern science by attending this introduction to Ayurveda and Ayurvedic living. Ayurveda is a Sanskrit word that means “the science of life.” Developed more than 5,000 years ago, it is the medical system of India, rooted in science and philosophy. An Ayurvedic approach to well- being recognizes that there are different body types (doshas) and everything is connected. An imbalance in one area can affect another. Based on your dosha, a daily routine is recommended for optimal well-being. Learn about what foods to eat and avoid; gentle exercises that will build strength and help address health issues; breathing practices to increase energy; and meditation to bring peace to your mind. When combined, these actions can help bring your dosha back into balance.

Discover a natural, holistic way to enhance your health and well-being that is both rooted in ancient wisdom and modern science by attending this introduction to Ayurveda and Ayurvedic living. Ayurveda is a Sanskrit word that means “the science of life.” Developed more than 5,000 years ago, it is the medical system of India, rooted in science and philosophy. An Ayurvedic approach to well- being recognizes that there are different body types (doshas) and everything is connected. An imbalance in one area can affect another. Based on your dosha, a daily routine is recommended for optimal well-being. Learn about what foods to eat and avoid; gentle exercises that will build strength and help address health issues; breathing practices to increase energy; and meditation to bring peace to your mind. When combined, these actions can help bring your dosha back into balance.

Dance Fitness is perfect for older adults who want to add some movement to their lives but would like to adapt the easy-to-follow choreography to their own fitness levels. You will be encouraged to do what works for you and will be shown options for raising and lowering the intensity. In the process, you’ll move to great show tunes, standards and world music while improving your balance, brain function and cardiovascular endurance. Wear comfy clothing and come prepared to move. And yes, you can dance in a chair.

Want to gain a greater proficiency in digital photography while using an advanced amateur camera (adjustable), mirrorless interchangeable lens camera (MILC) or digital single-lens reflex (DSLR) camera? This course is designed to provide you with these fundamentals as you practice with your own personal camera. Basic principles of photography will be reviewed and then more sophisticated digital camera operations, such as controls, function and purpose, lighting, composition, hardware options and software will be discussed.

Do you have envelopes full of negatives or slides? What about old photos stored in shoeboxes under your bed? Do you want to learn how to preserve these in a more organized form? Bring some of these to this class and explore the process of scanning and saving those prints digitally so they will be memories forever. Bring no more than four or five prints, negatives, or slides.

Learn about OLLI’s adventure to Scotland and Ireland in August 2025 where travelers will visit a variety of locations, including the Rosslyn Chapel, Edinburgh's vibrant shopping areas, the Palace of Holyroodhouse, and Edinburgh Castle, culminating with the spectacular military bands showcase at the Royal Edinburgh International Military Tattoo. You won’t want to miss Scotland’s Secret Bunker and the historic town of St. Andrews, proclaimed as the “home of golf,’ before visiting Dalwhinnie Distillery and taking a scenic cruise on Loch Ness. Learn more about this trip, including Belfast and the iconic Giant's Causeway, Titanic Belfast, and a picturesque tour of Derry. Cruise on Lough Erne before heading to Dublin to visit the Palladian House and the National Famine Museum. Enjoy stops at the Guinness Storehouse and the magnificent Christ Church Cathedral before heading home! Join us for this free preview of what will be a trip of a lifetime!

Learn about OLLI’s adventure to Scotland and Ireland in August 2025 where travelers will visit a variety of locations, including the Rosslyn Chapel, Edinburgh's vibrant shopping areas, the Palace of Holyroodhouse, and Edinburgh Castle, culminating with the spectacular military bands showcase at the Royal Edinburgh International Military Tattoo. You won’t want to miss Scotland’s Secret Bunker and the historic town of St. Andrews, proclaimed as the “home of golf,’ before visiting Dalwhinnie Distillery and taking a scenic cruise on Loch Ness. Learn more about this trip, including Belfast and the iconic Giant's Causeway, Titanic Belfast, and a picturesque tour of Derry. Cruise on Lough Erne before heading to Dublin to visit the Palladian House and the National Famine Museum. Enjoy stops at the Guinness Storehouse and the magnificent Christ Church Cathedral before heading home! Join us for this free preview of what will be a trip of a lifetime!

Discover how Junior Achievement of Lincoln is making a difference in our community by equipping young Nebraskans with essential financial literacy skills. Delve into Junior Achievement’s innovative programs that empower students to take control of their financial futures and prepare them for meaningful careers. Learn about hands-on activities and mentorships that guide students from kindergarten through high school in making informed financial decisions, exploring entrepreneurship, and understanding the global economy. Through discussions, case studies, and guest speakers, we will explore how financial literacy is taught in local classrooms, supported by partnerships with schools, businesses, and volunteers. Whether you’re interested in the impact of financial literacy or looking for ways to support the next generation, this course offers valuable insights and the chance to be part of a transformative community initiative.

Discover how Junior Achievement of Lincoln is making a difference in our community by equipping young Nebraskans with essential financial literacy skills. Delve into Junior Achievement’s innovative programs that empower students to take control of their financial futures and prepare them for meaningful careers. Learn about hands-on activities and mentorships that guide students from kindergarten through high school in making informed financial decisions, exploring entrepreneurship, and understanding the global economy. Through discussions, case studies, and guest speakers, we will explore how financial literacy is taught in local classrooms, supported by partnerships with schools, businesses, and volunteers. Whether you’re interested in the impact of financial literacy or looking for ways to support the next generation, this course offers valuable insights and the chance to be part of a transformative community initiative.

Have you ever thought, "I have always wanted to try that?" Here is your chance. Learn about the sport's history, weapons, clothing, timing and scoring. Suit up to fence foil, sabre and epee; fence and laugh while you enjoy the course, or choose to watch rather than fence. All equipment is provided. Dress in sweatpants and tennis shoes; no sandals.

Whether you’re new to smartphones, tablets or laptops, we will demystify these devices, their navigation and provide an understanding of the basics of web browsing and creating and managing your own email. Gain foundational knowledge required to thrive in the digital age; and consider registering for Crossing the Digital Divide: A Guide for Seniors to learn even more.

Whether you’re new to smartphones, tablets or laptops, we will demystify these devices, their navigation and provide an understanding of the basics of web browsing and creating and managing your own email. Gain foundational knowledge required to thrive in the digital age; and consider registering for Crossing the Digital Divide: A Guide for Seniors to learn even more.

Do you have an indoor game that you enjoy playing, but never seem to have enough people to play? Do you simply love to play games and socialize? How about learning a new game? Game night gives you that chance. Join us and bring along your favorite game for an evening of fun, food, and socialization. OLLI will provide food and drinks for all who attend. If you do not have a game to bring and simply want to join in the fun, please do so. There will be plenty of options. Game ideas: Scrabble, Monopoly, Risk, Yahtzee, Jenga, Taboo, Pictionary, Apples to Apples, Bunko, Pitch, Gin Rummy, etc.

From the comfort of your own home, join in meditation, breath-work, balance, and mindful movements to reconnect your mind, body, and spirit. Class is for all levels, but poses will include a variety of positions requiring students to get on/off the floor. Instructor will provide modifications as needed. Learn some yoga tidbits to use in your future practice both on and off your mat. No equipment is needed but a yoga mat is encouraged. Consult with your physician prior to participating.

Dive into the exciting world of real estate with confidence and clarity. Whether you're buying, selling, or simply exploring your options, gain insider knowledge and secrets from seasoned experts who will break down the complexities of real estate into bite-sized, easy-to-understand steps. From mastering the buying and selling process to exploring smart investment opportunities and understanding financial and legal considerations, get empowered with the skills and insight you need. Get ready for lively discussions, interactive activities, and practical tips that will leave you feeling knowledgeable, inspired, and ready to take the next step in your real estate journey.

Dive into the exciting world of real estate with confidence and clarity. Whether you're buying, selling, or simply exploring your options, gain insider knowledge and secrets from seasoned experts who will break down the complexities of real estate into bite-sized, easy-to-understand steps. From mastering the buying and selling process to exploring smart investment opportunities and understanding financial and legal considerations, get empowered with the skills and insight you need. Get ready for lively discussions, interactive activities, and practical tips that will leave you feeling knowledgeable, inspired, and ready to take the next step in your real estate journey.

Who’s got game? Whether you simply watch as a member of the audience and quietly play the game to yourself… cheer on your fellow game time contestants… or want to participate to win and play for pride and prizes, this promises to be a good time playing “game show.” We will play a variety of games in a group setting as time allows. We have the answers; do you know the questions on “Jeopardy”? Spin the wheel to solve word puzzles on “Wheel of Fortune.” Compete to name the most popular answers to survey questions on “Family Feud.” Align your own personal life experiences to win a game of “Life Experience Bingo.” Test your knowledge of merchandise prices to see if the “Price is Right.” What are you waiting for? Come on down!

Everyone encounters loss at some point in their lives. Some losses we prepare for, and others are difficult to cope with. Whether you are grieving, know someone who has lost a loved one, or if you are curious about the best ways to support the bereaved, obtain an overview of grief and how it affects us. Explore grief models, what’s “normal” during grief, and ways to cope with the world without your loved one. Learn the many myths and cultural beliefs we have about grief as a society and how to address them in a more compassionate and sympathetic way. Go beyond the “Five Stages” of grieving and discover the many emotions along the grief journey.

Everyone encounters loss at some point in their lives. Some losses we prepare for, and others are difficult to cope with. Whether you are grieving, know someone who has lost a loved one, or if you are curious about the best ways to support the bereaved, obtain an overview of grief and how it affects us. Explore grief models, what’s “normal” during grief, and ways to cope with the world without your loved one. Learn the many myths and cultural beliefs we have about grief as a society and how to address them in a more compassionate and sympathetic way. Go beyond the “Five Stages” of grieving and discover the many emotions along the grief journey.

What’s better than a warm bowl of soup and a toasty slider sandwich on a cold winter day? Learn how to prepare hearty, tasty soups that comfort and nourish, alongside creative sliders packed with bold flavors. For each session, bring a 5-cup container for soup, and a flat container for sliders to take home your delicious creations.

The Scarlet, Lincoln, a Tribute Portfolio Hotel is located at Innovation Campus. It has 154 guest rooms and suites and event space, plus the Well and Good Signature Restaurant, Barred Owl Rooftop Bar and Good Life Coffee Shop. Enjoy a tour of the entire facility. The hotel also provides a teaching space of hands-on experience for UNL students who are participating in the Hospitality, Restaurant and Tourism Management (HRTM) degree program. By combining classroom instruction with experiential learning, the program is designed to meet current industry needs. Learn about the current learning laboratory at the hotel and receive an update on future plans for the HRTM program to be located in a separate space at the hotel. Participants can stay afterwards to enjoy coffee and conversation in the hotel coffee shop.

This class is structured for the student who has no or little knowledge of the game of bridge, and for those who played it years ago and need a refresher. We will cover how the game is played, bridge vocabulary, basic Standard American bidding, and basic card play. There will be opportunities to play hands that will illustrate what has been taught in class. The students will dictate how fast the class will move.

Join us at the Afghan Village Cuisine for lunch. Last March the Lincoln Journal Star described the restaurant as “like eating in an Afghan home.” Owner Elias Dawary will be on hand to explain the various choices in the buffet-style dining. There will also be a chance to learn about seasonal, easy on the palate specialties and the time-consuming preparation process. After everyone eats, we will have time to visit with Mr. Dawary about his homeland and journey to Lincoln Nebraska.

Join us at the Afghan Village Cuisine for lunch. Last March the Lincoln Journal Star described the restaurant as “like eating in an Afghan home.” Owner Elias Dawary will be on hand to explain the various choices in the buffet-style dining. There will also be a chance to learn about seasonal, easy on the palate specialties and the time-consuming preparation process. After everyone eats, we will have time to visit with Mr. Dawary about his homeland and journey to Lincoln Nebraska.

The following video programs are previously recorded OLLI courses. Learn at your own pace, on your own time and at your convenience. Over 40 hours of programming is available for a single cost of $30. After registration, you will receive an email with a “Join Code” and instructions on how to access programming.

All programming originates from OLLI at UNL.

Anna Rosenburg: The Busiest Woman in the United States (3 Sessions)

Instructor: Lynn Roper

Anna Rosenberg befriended Eleanor Roosevelt in 1920’s Manhattan and eventually served as FDR’s unofficial advisor, wielding enormous influence. Rosenberg’s career continued as she was asked to be assistant secretary of defense in 1950 prevailing over Sen. Joseph McCarthy for her Senate confirmation. In 1962, she organized JFK’s infamous birthday gala. Rosenberg fought tirelessly for progressive domestic policies from racial integration to women’s equality to national health care while at the forefront of U.S. history from the 1920’s through the 1960’s.

Addressing Climate Change:  Lincoln & the World (1 Session)

(Meeting of the OLLI Politics Interest Group)

Kim Morrow, Chief Sustainability Officer for the city of Lincoln, shares what she learned attending the COP28 Climate Conference in Dubai, United Arab Emirates. This annual conference, put together by the United Nations, deals with issues of Global Warming and Climate Change. Kim takes this a step closer to home by discussing Lincoln’s Climate Action Plan, which creates a climate smart future for Lincoln.

Artificial Intelligence: Friend or Foe? (6 Sessions)

Instructors: Rich Sincovec; Zach Wrublewski

Obtain an in-depth introduction to artificial intelligence (AI), including how it works and its applications in various fields such as healthcare, finance, education, and more. Examine ChatGPT - an AI language model that can generate human-like text - with live classroom demonstrations and hands-on exercises. Build your understanding on navigating the ethical and societal issues surrounding AI, emphasizing its potential to impact society in profound ways.

Take a Walk in the Clouds (1 Session)

Instructor: Brad Anderson

KOLN/KGIN TV Meteorologist Brad Anderson shares information regarding the different types and shapes of clouds, the weather they can bring, and how they form. During our childhoods, we may have spent time lying in the grass on a hot, summer day, gazing at the clouds and talking with our siblings or friends about what shapes they formed.

Agrivoltaics: The Marriage Between Agriculture and Solar (1 Session)

Instructors: Christy Eichorn; Peter Bertheisen

Agrivoltaics is an innovative practice that involves using land for both solar panels and agriculture. This approach can include a variety of agricultural activities, such as protecting plants from too much sun, grazing livestock, beekeeping, creating pollinator habitats, and carbon sequestration. Explore advantages and disadvantages of this dual-use approach, as well as how it could impact both energy production and agriculture in the future.

Let Freedom Read: Censorships in School & Public Libraries (1 Session)

Instructor: Vicki Wood

According to the American Library Association, book challenges and bans were at an all-time high in 2022 and 2023. Why is this happening now, what books are being targeted, and how can citizens protect our freedom to read? Delve into the social, political, and personal forces that fuel censorship attempts. Find out how libraries build their collections using the values set out in the Library Bill of Rights, and how citizens can speak against censorship, support libraries and library staff.

Causes and Effects of Political Disagreements (2 Sessions)

Instructor: Pierce Ekstrom

Mounting evidence from political science and other fields confirms what many people suspect: American politics has become more polarized over time. We will explore what that means. In the first session, we will discuss how people arrive (intentionally or accidentally) at their political preferences in the first place and which preferences they are most likely to fight about. In the second session, we will discuss the effects of political disagreement, from how people think, feel, and behave toward their political allies and opponents, to how political conflict can reshape our society—for worse or for better.

Chicago Architecture: From the Great Fire to Last Week (2 Sessions)

Instructors: Kay Logan-Peters; Zeb Lund

Chicago is known as America’s architectural Mecca. Join us for a survey of important buildings and architectural advancements in the Windy City starting with the great fire and the birth of the skyscraper, to important modernist buildings by Mies van der Rohe and his contemporaries, to contemporary structures, some still under construction (think Obama Presidential Library). We will review Louis Sullivan’s contributions, Frank Lloyd Wright’s prairie houses in Oak Park and many other famous and infamous buildings in Chicago.

Lincoln Literacy: Bridgeway to a Better Life (1 Session)

Instructor: Bryan Seck

Learn about Lincoln Literacy’s outreach to the community and literacy services. The history of refugees/immigrants to Lincoln, current numbers and trends will be covered, plus a description of Lincoln Literacy and other agencies who provide services. Lincoln Literacy provides a continuum of services from beginner to advanced English, as well as workforce development focused classes in a variety of areas: certified nursing assistant, commercial driver’s license, working in Lincoln Public Schools, or reentering a profession from their country of origin such as engineering, nursing, teaching, and more. Walk away with an increased awareness of the diversity in our community and the immense talents that these newcomers bring to Lincoln.

How to Identify and Protect Yourself Against Fraud (1 Session)

Instructor: Angela Nielsen

Angela Nielsen shares the tools you need to identify potential fraud and scams. Learn about several common financial scams and ways fraudsters try to take advantage of you and your loved ones and take your hard-earned cash. Nielsen dissects what to watch out for, what you can do to protect your money, and how you can approach emails, phone calls, messages, and texts to identify what is important and what to be aware of.

 

Add an indoor garden to your living space this winter by creating a succulent container garden. Learn the basics of succulent plants and how to select and care for plants in small containers. You’ll have the pleasure of selecting plants and creating your own gardens to take home.

Enjoy the fun and camaraderie of mini bowling. The rules are the same as traditional bowling, but everything is scaled down. The bowling balls are smaller, about the size of a grapefruit, weigh about 2 ½ pounds and have no holes; the lanes are about half the distance, about one foot off the ground. Half the size, twice the fun! No prior bowling experience or knowledge needed.

This 50-year-old Lincoln company specializes in one-stop, concept-to-completion metal manufacturing services for agricultural & farming, energy and other specialty industries across the country. The Metal & Art Division, the artistic side of TMCO, has created many sculptures across Lincoln including the Lincoln Children’s Zoo sign, dome at Sunken Gardens, and items in the Haymarket. Learn about assembly, engineering, powder coating, machining, metal fabrication, tube fabrication, and welding divisions during this tour.

This 50-year-old Lincoln company specializes in one-stop, concept-to-completion metal manufacturing services for agricultural & farming, energy and other specialty industries across the country. The Metal & Art Division, the artistic side of TMCO, has created many sculptures across Lincoln including the Lincoln Children’s Zoo sign, dome at Sunken Gardens, and items in the Haymarket. Learn about assembly, engineering, powder coating, machining, metal fabrication, tube fabrication, and welding divisions during this tour.

The Brain, Biology and Behavior Center (CB3) is an essential part of the University of Nebraska-Lincoln community, serving as a hub where experts from diverse disciplines collaborate to advance neuroscience and benefit society. The community comprises distinguished scientists, engineers, clinicians, and scholars, who all share a common goal: “To advance foundational knowledge and discovery in neuroscience, and to translate these insights into novel methods and technologies that promote cognitive function and brain health.” Tour the facility and the MRI suite and hear how the center started, the types of research being conducted and how it impacts society.

When the time comes, make it easy for your loved ones to administer your estate. We will describe a practical method to organize your financial and legal affairs which will benefit you now and help your estate administrator save time and avoid errors. Get an overview of estate administration, including professional tips which can save money and headaches. Make sure the final words said about you are praise and not colorful prose.

When the time comes, make it easy for your loved ones to administer your estate. We will describe a practical method to organize your financial and legal affairs which will benefit you now and help your estate administrator save time and avoid errors. Get an overview of estate administration, including professional tips which can save money and headaches. Make sure the final words said about you are praise and not colorful prose.

Tour five assisted living communities in Lincoln and learn about the levels of care and amenity options. In the first session, we will learn the aspects to consider when selecting an assisted living community, to ensure social, physical, medical, and financial needs are met. Each week we will tour one of five assisted living communities in Lincoln gathering information specific to each community, learning about the type and number of units, costs, special amenities, and dining options. Assisted living is resident and family driven. Levels of care options vary. Assisted living communities have very different features. Start your search by learning about the different personalities of assisted living communities.

Join us for a winter wander with staff from the Pioneers Park Nature Center. We will walk 1 to 2 miles around the Nature Center, exploring how life has adapted for Nebraska’s winter weather. Dress for the elements; we will be outside exploring for the duration. Binoculars, cameras, walking sticks and layered clothing are all encouraged.