Thursday   

The U.S. Constitution of 1789 lays out the mechanism for calling subsequent conventions, but that mechanism has never been used. Now, Nebraska is one of 19 states who have signed on to the effort to call for a Convention of the States to propose amendments to the Constitution. A minimum of 34 states is required to make a convention happen. Proponents say we need a convention to bring power back to the states and the people and out of the hands of bureaucrats. Opponents say the convention could endanger the nation’s principles and institutions since the U.S. Constitution includes no rules or boundaries for what can be done at a convention. This course’s first session will feature a constitutional scholar explaining the history and philosophy behind the Constitution and the principles it lays out. At the second session, an opponent and proponent of calling a convention will present their arguments.

The U.S. Constitution of 1789 lays out the mechanism for calling subsequent conventions, but that mechanism has never been used. Now, Nebraska is one of 19 states who have signed on to the effort to call for a Convention of the States to propose amendments to the Constitution. A minimum of 34 states is required to make a convention happen. Proponents say we need a convention to bring power back to the states and the people and out of the hands of bureaucrats. Opponents say the convention could endanger the nation’s principles and institutions since the U.S. Constitution includes no rules or boundaries for what can be done at a convention. This course’s first session will feature a constitutional scholar explaining the history and philosophy behind the Constitution and the principles it lays out. At the second session, an opponent and proponent of calling a convention will present their arguments.

Use your newfound kayaking skills to explore one of the many state recreation lakes around Lincoln. We will spend the afternoon paddling at Pawnee Lake and Middle Creek, which feeds this reservoir. This paddle up the creek provides a great opportunity to see birds and other wildlife. This class is targeted toward paddlers who have participated in one of the previous kayaking classes. All kayaking equipment is provided. You must provide your own entry fee into State Recreation Area.

The Food Bank of Lincoln works to alleviate hunger in Southeast Nebraska, where an estimated 1 in 10 neighbors—and 1 in 7 children—are experiencing food insecurity. In its most recent fiscal year, the organization connected neighbors in its 16-county service area to more than 9.1 million meals. Touring the Food Bank’s new facility in Northwest Lincoln will offer insight into the operations of food banking and the programs and services addressing food insecurity in Southeast Nebraska, while answering common questions about food sources, community involvement and ongoing needs. The Food Bank of Lincoln is a proud member of the Feeding America network.

The Food Bank of Lincoln works to alleviate hunger in Southeast Nebraska, where an estimated 1 in 10 neighbors—and 1 in 7 children—are experiencing food insecurity. In its most recent fiscal year, the organization connected neighbors in its 16-county service area to more than 9.1 million meals. Touring the Food Bank’s new facility in Northwest Lincoln will offer insight into the operations of food banking and the programs and services addressing food insecurity in Southeast Nebraska, while answering common questions about food sources, community involvement and ongoing needs. The Food Bank of Lincoln is a proud member of the Feeding America network.

Explore restored train cars, street cars, replica storefronts and farmhouses during this guided tour. Ponder numerous artifacts which showcase the area’s history, and the role transportation played. Tour the Great Hall with all its art deco glory, including a functioning soda shop. The tour will also include temporary exhibits from the Smithsonian and National Archive. Be prepared to walk and stand the entire time.

From the comfort of your own home, join in meditation, breath-work, balance, and mindful movements to reconnect your mind, body, and spirit. Class is for all levels, but poses will include a variety of positions requiring students to get on/off the floor. Instructor will provide modifications as needed. Learn some yoga tidbits to use in your future practice both on and off your mat. No equipment is needed but a yoga mat is encouraged. Consult with your physician prior to participating.

Recreational kayaking is a great lifetime activity and way to explore and enjoy the lakes in the Lincoln area. This class will introduce you to the basics of kayaking and safety measures so you can start enjoying this new activity on your own. All kayaking equipment is provided.

The ukulele is an easy instrument to learn. Have fun singing, strumming, and learning with fellow OLLI members. Learning a new instrument keeps the brain sharp, and fingering the ukulele helps arthritic hands. You don’t have to know how to read music to take this class. Any standard "C tuning" ukulele may be used. It is helpful if members bring their own ukulele and music stand; and, members may check out a beginner ukulele from any public library in advance.

Get acquainted with the medium of clay. Explore hand-built ceramics from a functional and sculptural point of view while building and carving mugs and plant pots. Discover ceramic hand-building basics and observe demonstrations and examples. Some standing is required while working with projects.

The ancient practice of Qigong, pronounced "chee-gong,” focuses on improving balance, core strength, mental clarity, and flexibility. The slow and measured movements guarantee participants an excellent workout without the strain of jumping, quick movements, or floor work. Seated and standing forms will be practiced. Appropriate for individuals at all levels of ability.