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- Chair Yoga (ZOOM LIVE STREAM)
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Course Number: H&W057Z
Instructor: Casey Bogenrief
Facilitator: Casey Bogenrief
Days: W
Dates: 10/28/2026 - 12/9/2026
Times: 10:00 AM - 10:55 AM
Sessions: 6
Building: ONLINE
Room: ZOOM
Cost: $35.00
Seats Left: 70
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Relax the body and soothe the mind from the comfort of your own home in a remote yoga experience. All you need is a chair with no arm rests and some comfy clothes or pajamas. Expect gentle mobility, breathing techniques, and mindful movement to improve sleep quality, reduce stress and enhance overall well-being.
Note: Skip Nov 25th.
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- Dissent and Democracy: U.S. Anti-War Movements (ZOOM LIVE STREAM)
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Course Number: HIS175Z
Instructor: Gary Timm
Facilitator: Gary Timm
Days: W
Dates: 10/28/2026 - 11/18/2026
Times: 11:00 AM - 12:20 PM
Sessions: 4
Building: ONLINE
Room: ZOOM
Cost: $25.00
Seats Left: 71
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Why do citizens say "no" to war? Explore the history of organized opposition to American military conflicts from the Revolution to the modern era. Discover the complex motivations behind dissent—from religious pacifism and isolationism to political ideology and racial justice—and examine how anti-war movements have profoundly redefined American foreign policy and civil liberties.
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- Election 2026 (ZOOM LIVE STREAM)
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REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Look at the national and state election contests that are important in the November mid-term elections and participate in the analysis of what’s at stake. Four classes before the election will highlight key contests and two classes after the election will analyze the results. Class members will be able to participate in the “OLLI Election Prediction Contest” for the glamourous OLLI Prediction Trophy!
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- Functional Strength & Balance for Daily Life (ZOOM LIVE STREAM)
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Course Number: H&W118Z
Instructor: Diane Hopkins
Facilitator: Ruth Tomlinson
Days: W
Dates: 10/28/2026 - 11/18/2026
Times: 11:00 AM - 12:00 PM
Sessions: 4
Building: ONLINE
Room: ZOOM
Cost: $25.00
Seats Left: 68
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
A low-impact class specifically designed for those over age 50. Discover how to build strength, improve flexibility, and move with greater confidence. Learn to practice simple yet effective exercises, both seated and standing, loosening and supporting healthy joints with slow, guided movements to enhance balance, mobility, posture and functional strength for everyday living. Perfect for all levels, even beginners. Class will use an armless chair, tennis ball and strap or stretch band.
This course is co-sponsored by the UNO Alumni Association. UNO Alumni members should register at https://unoalumni.org/OLLI
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- Gentle Yoga (ZOOM LIVE STREAM)
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Course Number: H&W001Z
Instructor: Casey Bogenrief
Facilitator: Casey Bogenrief
Days: W
Dates: 10/28/2026 - 12/9/2026
Times: 9:00 AM - 9:55 AM
Sessions: 6
Building: ONLINE
Room: ZOOM
Cost: $35.00
Seats Left: 78
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Join in meditation, breathwork, balance, and mindful movements to reconnect your mind, body, and spirit. This class is designed for all levels of experience, and poses will include a variety of positions requiring students to get on/off the floor. The instructor will provide modifications as needed. Learn some yoga tidbits to use in your future practice both on and off your mat. No equipment is needed, but a yoga mat is encouraged. Consult with your physician prior to participating.
Note: Skip Nov 25th.
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- Tech Basics for Everyday Life (ZOOM LIVE STREAM)
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Course Number: SCI092Z
Instructor: Ryan Sothan
Facilitator: Gene Stohs
Days: M
Dates: 11/2/2026 - 11/16/2026
Times: 11:00 AM - 12:30 PM
Sessions: 3
Building: ONLINE
Room: ZOOM
Cost: $20.00
Seats Left: 51
REGISTRATION FOR THIS CLASS IS CLOSED. This class is already in session.
Feeling unsure in the digital age? Build your confidence with smartphones, tablets, and the internet. Learn essential skills to stay safe online, including how to block unwanted calls, shop and bank securely, and protect your credit. Explore common scams affecting Nebraskans and gain hands-on experience with practical tools. Whether reconnecting with loved ones or managing finances, gain the knowledge needed to thrive in today’s connected world. This course, formerly called “Crossing the Digital Divide,” has been updated and revised.
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