We will experience the many benefits of training in warm water, with and without a current, using body weight and other equipment. Class will begin with a brief lecture on water safety, benefits of cardiovascular, muscular and flexibility training in water, followed by an opportunity for questions/ answers. After a short break, participants will gather in the Aqua Track to put into practice what was discussed in the lecture with a 45-50-minute class, including a warm-up and cool down. During the last 10 minutes of class, participants will experiment with additional exercises, both with and without equipment.