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Stay active and strong during your golden years with guidance from a certified personal trainer. This program blends education and exercise, focusing on functional fitness, cardio, strength, flexibility, balance, and core training. All activities can be modified to meet individual needs, and take-home workout copies are provided. Wear comfortable workout clothes and tennis shoes. Participants must complete a health questionnaire and UNL Rec Center waiver, which will be emailed for electronic signature before the first session.

Join us for a step-by-step charcuterie class building an individual snack plate. Tips, tricks and hacks for making a beautiful charcuterie board will be shared while sampling wines that pair well with serving a board.

While the phrase “unprecedented times” is the refrain we often hear to describe these days, the deep polarization and the challenge of forming a collective identity are by no means new to the church. Explore the struggles of the early church reflected in the Book of Acts and the letters of Paul as they wrestled with how to pull together Gentile and Judean, slave and free, women, men, and so on into a new community, forging a new communal identity in response to the ground- shaking new things God was doing.

While the phrase “unprecedented times” is the refrain we often hear to describe these days, the deep polarization and the challenge of forming a collective identity are by no means new to the church. Explore the struggles of the early church reflected in the Book of Acts and the letters of Paul as they wrestled with how to pull together Gentile and Judean, slave and free, women, men, and so on into a new community, forging a new communal identity in response to the ground- shaking new things God was doing.

Explore “All Things Nebraska,” a free online platform designed to help users access, analyze and visualize community data across the state. Learn how to navigate the platform’s tools, including the Nebraska Map Room, which hosts over 30,000 mappable data layers, and the Nebraska County Report Card, which provides county-level insights compared to statewide metrics. Through demonstrations, we will better understand available mapping resources, data querying and visualization, and be empowered to make data-informed decisions in our communities. Get equipped with knowledge to leverage Nebraska’s rich data resources effectively.

Explore “All Things Nebraska,” a free online platform designed to help users access, analyze and visualize community data across the state. Learn how to navigate the platform’s tools, including the Nebraska Map Room, which hosts over 30,000 mappable data layers, and the Nebraska County Report Card, which provides county-level insights compared to statewide metrics. Through demonstrations, we will better understand available mapping resources, data querying and visualization, and be empowered to make data-informed decisions in our communities. Get equipped with knowledge to leverage Nebraska’s rich data resources effectively.

In 1927, Erwin H. Barbour, a professor of geology and zoology at the University of Nebraska and director of the Nebraska State Museum, was asked to fill another role: artist. Barbour drew pictures of fossil plants and animals for artist Hildreth Meiere to copy. She used these drawings to make mosaic pictures of fossils on the floor of the Nebraska State Capitol rotunda. Meiere also designed mosaics for the dome of the rotunda as well as for the foyer and vestibule. Learn about the fossils, the mosaics and what they depict. The fabrication of the mosaics, the materials used, and the overall project will also be covered.

When lions hunt, the females hide in the grass while the males sit on a hill and roar. Unsuspecting gazelles then hear the roar, and naturally run away from it, right into the clutches of the waiting females. So, if you are ever in the Serengeti and hear a roar, you are better off running toward it, not away from it. We often hear the internal roar of emotional lions such as shame, depression, grief, anger and anxiety. When we do, our instincts are to run the other way. Learn the techniques and benefits of radical acceptance that encourage us to embrace difficult emotions to stay focused on what really matters in our lives. Participate in a positive atmosphere filled with humanizing metaphors, teaching stories, and the charming language of poetry.

When lions hunt, the females hide in the grass while the males sit on a hill and roar. Unsuspecting gazelles then hear the roar, and naturally run away from it, right into the clutches of the waiting females. So, if you are ever in the Serengeti and hear a roar, you are better off running toward it, not away from it. We often hear the internal roar of emotional lions such as shame, depression, grief, anger and anxiety. When we do, our instincts are to run the other way. Learn the techniques and benefits of radical acceptance that encourage us to embrace difficult emotions to stay focused on what really matters in our lives. Participate in a positive atmosphere filled with humanizing metaphors, teaching stories, and the charming language of poetry.

Explore the critical role pollinators (bees, butterflies, birds and others) play in the ecosystem and food production. Learn about pollinator processes and examine threats to pollinators and conservation practices while touring the Lincoln Electric System pollinator garden located at their new facility. Whether you’re a gardener, nature enthusiast, and just curious about the natural world, gain insights into creating pollinator-friendly spaces and supporting biodiversity, plus a deeper appreciation for these essential creatures and how they help sustain our environment.

Explore this 2020 addition to the National Register of Historic Places and learn about the infamous and notorious Robber’s Cave. Tour the cave and discover its fascinating past, including the cave’s ownership through the past century and beyond as well as hear about the legends who used the cave. Learn about not only the geological and man-made origins of the cave but hear entertaining anecdotes along the way.

In 2021, the Pershing Mural on one wall of the Pershing Auditorium was on the brink of destruction with no plans to retain it. A small team committed itself to saving the mural and installing it in a fitting location for future generations to enjoy. The first two class sessions will provide an update on the final stages of installing the mural at Wyuka Park, as well as connecting it to the legacy of General of the Armies John J. Pershing. The third session will be a tour of the newly renovated Wyuka Park and the Pershing Mural undergoing installation. Project contractors will explain the intricate techniques required to save what will become the largest free- standing mural of its type in the world. Both sections will meet in the classroom on June 11 and 18, then split into two groups for the walking tours June 25 and July 2.

In 2021, the Pershing Mural on one wall of the Pershing Auditorium was on the brink of destruction with no plans to retain it. A small team committed itself to saving the mural and installing it in a fitting location for future generations to enjoy. The first two class sessions will provide an update on the final stages of installing the mural at Wyuka Park, as well as connecting it to the legacy of General of the Armies John J. Pershing. The third session will be a tour of the newly renovated Wyuka Park and the Pershing Mural undergoing installation. Project contractors will explain the intricate techniques required to save what will become the largest free- standing mural of its type in the world. Both sections will meet in the classroom on June 11 and 18, then split into two groups for the walking tours June 25 and July 2.

Christian denominations splinter along the fault line of whether one is saved by God’s grace or through a sacrifice for sin. Insight into this plaguing issue comes from the sacrificial system used in the Temple and how it differs from the sacrificial systems of the Greco/Roman world. How does the Temple’s system fit with scripture and with Western Christianity?

Christian denominations splinter along the fault line of whether one is saved by God’s grace or through a sacrifice for sin. Insight into this plaguing issue comes from the sacrificial system used in the Temple and how it differs from the sacrificial systems of the Greco/Roman world. How does the Temple’s system fit with scripture and with Western Christianity?

Do you have a Mac computer or an iPhone, or an Apple Watch… or, even a Home Pod? From editing photos to documents to turning on and off the lights in your home, these high-tech devices can be easy to use and fun. Learn some of the more useful features of Apple’s amazing products and some practical features and apps to help make your life a bit easier. This course will cover Apple devices and products only.

Across the fields and prairies, along the roadsides and wooded streams grow rare native wildflowers, whose beauty rivals that of anywhere in the world. Join horticulturist Bob Henrickson on a guided pictorial tour of regions across the great state of Nebraska which show beautiful images of Nebraska wildflowers growing in their natural habitat. These prairie gems are increasingly rare to see in nature. Learn more about the rare wildflowers of Nebraska, where you can find them and why it’s important to preserve the land that they still occupy.

Across the fields and prairies, along the roadsides and wooded streams grow rare native wildflowers, whose beauty rivals that of anywhere in the world. Join horticulturist Bob Henrickson on a guided pictorial tour of regions across the great state of Nebraska which show beautiful images of Nebraska wildflowers growing in their natural habitat. These prairie gems are increasingly rare to see in nature. Learn more about the rare wildflowers of Nebraska, where you can find them and why it’s important to preserve the land that they still occupy.

College students today, part of “Generation Z,” are navigating coming-of-age in a time of unprecedented challenges. One in three young people report experiencing loneliness much of the time, over half of young people report feeling stressed or anxious all of the time, and all are doing the important work of figuring out who they want to be as they grow up. The longing for connectivity, belonging, and authentic community drives the work of campus ministry. Explore the particular and timeless needs of Gen Z through the lens of faith-based care, through cross-generational learning and multiple denominational perspectives on spiritual nourishment through campus ministry.

College students today, part of “Generation Z,” are navigating coming-of-age in a time of unprecedented challenges. One in three young people report experiencing loneliness much of the time, over half of young people report feeling stressed or anxious all of the time, and all are doing the important work of figuring out who they want to be as they grow up. The longing for connectivity, belonging, and authentic community drives the work of campus ministry. Explore the particular and timeless needs of Gen Z through the lens of faith-based care, through cross-generational learning and multiple denominational perspectives on spiritual nourishment through campus ministry.

From the Lincoln Plat of 1867 and the original Lincoln High School of 1871 to Lincoln Public School’s newest high schools (Northwest and Standing Bear), Ed Zimmer will explore the history of one of Lincoln’s most important institutions through his unique perspectives of an architectural historian, a 19-year member of the LPS Board of Education, and his 35- year career in the Lincoln/Lancaster County Planning Department.

From the Lincoln Plat of 1867 and the original Lincoln High School of 1871 to Lincoln Public School’s newest high schools (Northwest and Standing Bear), Ed Zimmer will explore the history of one of Lincoln’s most important institutions through his unique perspectives of an architectural historian, a 19-year member of the LPS Board of Education, and his 35- year career in the Lincoln/Lancaster County Planning Department.

Join us for a step-by-step charcuterie class building an individual snack plate. Tips, tricks and hacks for making a beautiful charcuterie board will be shared while sampling wines that pair well with serving a board.

Learn about contemporary Otoe-Missouria history post-removal to Indian Territory (1881-present), the survivance of Otoe- Missouria people and ways of life, and language revitalization and reclamation among the Otoe-Missouria and other Nebraska tribes. The course will cover major U.S. Indian Policy such as the Dawes Act, Allotments, Termination, Indian Claims Commission, and Relocation. This offering is part of the “Walking in the Footsteps of our Ancestors: Re-Indigenizing Southeast Nebraska” project, a partnership of the Center for Great Plains Studies and the Otoe-Missouria Tribe that is funded by the Mellon Foundation.

Learn about contemporary Otoe-Missouria history post-removal to Indian Territory (1881-present), the survivance of Otoe- Missouria people and ways of life, and language revitalization and reclamation among the Otoe-Missouria and other Nebraska tribes. The course will cover major U.S. Indian Policy such as the Dawes Act, Allotments, Termination, Indian Claims Commission, and Relocation. This offering is part of the “Walking in the Footsteps of our Ancestors: Re-Indigenizing Southeast Nebraska” project, a partnership of the Center for Great Plains Studies and the Otoe-Missouria Tribe that is funded by the Mellon Foundation.

Gain greater proficiency in digital photography while using an advanced amateur camera (adjustable), mirrorless interchangeable lens camera (MILC) or digital single-lens reflex (DSLR) camera. Learn the fundamentals as you practice with your own personal camera. Basic principles of photography will be reviewed and then more sophisticated digital camera operations, such as controls, function and purpose, lighting, composition, hardware options and software will be discussed.

Join us to continue the discussion of the challenges for citizens in a democracy to get accurate information. This discussion began in 2023 with the course, “The Language and Psychology of Disinformation.” Participants need not have taken the earlier course to get the full benefit of this sequel which centers on the structure of news gathering, the constitutional and ethical underpinnings of journalism, the ever-enlarging footprint of social media on the information landscape, and the modern processes and technology required to best stay informed.

Join us to continue the discussion of the challenges for citizens in a democracy to get accurate information. This discussion began in 2023 with the course, “The Language and Psychology of Disinformation.” Participants need not have taken the earlier course to get the full benefit of this sequel which centers on the structure of news gathering, the constitutional and ethical underpinnings of journalism, the ever-enlarging footprint of social media on the information landscape, and the modern processes and technology required to best stay informed.

Build your confidence on performing simple maintenance items on your bike. Bike anatomy, fit, ABC quick check, fix a flat, and simple brake and shifting adjustment will be covered. Gain confidence to make simple repairs on the road and to talk to a bike mechanic for the more complex repairs. Participants are encouraged to bring their own bikes to the class. For those unable to do so, bikes will be provided.

Bogie, Bette, Liz, Rock. These names and others are the icons of Golden Age Hollywood, the era from the beginning of the “talkies” to the early 1960s. Embark on a journey through the films, lives, and careers of some of the instructor’s favorite stars of Hollywood’s Golden Age. Delve into three or four Hollywood stars and their screen clips per class session, and view their most memorable performances. Tentative list of stars to explore: Ingrid Bergman, Humphry Bogart, James Cagney, Montgomery Clift, Gary Cooper, Joseph Cotten, Bette Davis, Doris Day, Marlene Dietrich, Irene Dunne, Henry Fonda, Glenn Ford, Cary Grant, Rita Hayworth, Rock Hudson, Burt Lancaster, Myrna Loy, Robert Mitchum, Gregory Peck, Eva Marie Saint, Barbara Stanwyck, Jimmy Stewart, Elizabeth Taylor, Shelley Winters.

Bogie, Bette, Liz, Rock. These names and others are the icons of Golden Age Hollywood, the era from the beginning of the “talkies” to the early 1960s. Embark on a journey through the films, lives, and careers of some of the instructor’s favorite stars of Hollywood’s Golden Age. Delve into three or four Hollywood stars and their screen clips per class session, and view their most memorable performances. Tentative list of stars to explore: Ingrid Bergman, Humphry Bogart, James Cagney, Montgomery Clift, Gary Cooper, Joseph Cotten, Bette Davis, Doris Day, Marlene Dietrich, Irene Dunne, Henry Fonda, Glenn Ford, Cary Grant, Rita Hayworth, Rock Hudson, Burt Lancaster, Myrna Loy, Robert Mitchum, Gregory Peck, Eva Marie Saint, Barbara Stanwyck, Jimmy Stewart, Elizabeth Taylor, Shelley Winters.

Electric Bikes are a great and accessible way to explore Lincoln’s trail system. There are many health benefits from cycling, from being low impact on your joints to strengthening your cardiovascular system. Having an electric assist on your bike can help you go further and longer. Learn the fundamentals of how to use an E-Bike, the pros and cons and "test ride" one to see if it is right for you.

The days before the coming of the first world war saw the highpoint of the German and Austrian imperial governments, both of which then collapsed. We will consider how two fictional characters related to their regimes: Diederich Hessling in Heinrich Mann’s “Man of Straw” and Ulrich in Robert Musil’s “Man without Qualities:” one, totally “gung-ho” and the other, with a cool, superior distance. How does any government depend on some combination of the two sorts of perspectives on politics?