Lincoln   

Stay active and strong during your golden years with guidance from a certified personal trainer. This program blends education and exercise, focusing on functional fitness, cardio, strength, flexibility, balance, and core training. All activities can be modified to meet individual needs, and take-home workout copies are provided. Wear comfortable workout clothes and tennis shoes. Participants must complete a health questionnaire and UNL Rec Center waiver, which will be emailed for electronic signature before the first session.

After opening with LSO Composer-in-Residence Elena Ruehr’s “Broadway Boogie Woogie,” LSO celebrates the culmination of her three-year residency by presenting her newly commissioned “Violin Concerto No. 3,” written for the orchestra and concertmaster Anton Miller. Following intermission, LSO performs Ludwig van Beethoven’s magnificent and heroic “Symphony No. 3 Eroica”.

Explore why reading serious literature matters and how the purposes of reading evolved over time. Consider generational relationships to literature and how certain works call for rereading for deeper insight. Discuss how literature expands the mind in ways distinct from science or ethics. Examine the idea of a literary canon: what is included and how the canon changes. 

Join us for lunch at the Great Plains Culinary Institute at Southeast Community College. In addition to a delicious buffet lunch prepared and served by the students, learn about the culinary program by taking a tour of the facility and observing a food preparation demonstration. Past participants are welcome to attend again. Parking information will be provided prior to this event.

Explore the history, traditions, and behind-the-scenes operation of the University of Nebraska–Lincoln’s Cornhusker Marching Band. Discover the ensemble’s evolution, musical style, game-day preparation, and the dedication required of its student musicians. Learn how the “Pride of All Nebraska” brings its performances to life. A guided tour of the new building will follow the presentation.

Whether in croplands or gardens, managing hungry pests is an age-old challenge. Gain insight on Integrated Pest Management (IPM), focusing on insect science and practice. Explore the century-old wheat stem sawfly challenge in semi-arid cropping systems, highlighting research from UNL’s "Team Sawfly." The first session will provide information on wheat dissection to find sawfly evidence. The second session will feature a tour of Entomology Hall to see scientists at work.

Lila Mae’s Southern Kitchen is the place to satisfy your cravings for something different. The menu for this event offers your choice of three main dishes, which we will gather after the Registration Deadline: corn meal crusted whiting fish, okra vegetarian stew, or Nashville hot chicken strips. Top off your meal with either a sweet peach cobbler or butter cake. Come join this epicurean experience and learn about the origins of the restaurant and its recipes.

Learn about a new community-wide effort to increase understanding of Adverse Childhood Experiences (ACEs). Explore what ACEs are, discover your ACE score, and consider how ACEs affect learning, behavior, and long-term physical and mental health. Examine how ACEs can impact future generations and learn about the work of the Brave fACEs program in raising awareness. Participants will view the documentary “Resilience” and discuss ways to support themselves and others with high ACE scores.

Learn about a new community-wide effort to increase understanding of Adverse Childhood Experiences (ACEs). Explore what ACEs are, discover your ACE score, and consider how ACEs affect learning, behavior, and long-term physical and mental health. Examine how ACEs can impact future generations and learn about the work of the Brave fACEs program in raising awareness. Participants will view the documentary “Resilience” and discuss ways to support themselves and others with high ACE scores.

This course is ideal for US and international travelers looking to blend physical activity with authentic cultural experiences, ensuring a smooth and unforgettable journey whether on foot or by bike. Topics will include local cultural immersion experiences, such as biking and walking tours or cooking classes, and lots of tips for logistics, inspiration and information, and travel support.

This course is ideal for US and international travelers looking to blend physical activity with authentic cultural experiences, ensuring a smooth and unforgettable journey whether on foot or by bike. Topics will include local cultural immersion experiences, such as biking and walking tours or cooking classes, and lots of tips for logistics, inspiration and information, and travel support.

Learn what autism is—and what it’s not—by exploring how it’s diagnosed, why rates have changed, and what current research says about causes and supports. Parents of now-adult children with autism will share real stories from their journeys, including challenges, surprises, and moments of humor and insight. This session offers a clear, practical, and human look at autism, helping separate common misunderstandings from lived experience.

Learn what autism is—and what it’s not—by exploring how it’s diagnosed, why rates have changed, and what current research says about causes and supports. Parents of now-adult children with autism will share real stories from their journeys, including challenges, surprises, and moments of humor and insight. This session offers a clear, practical, and human look at autism, helping separate common misunderstandings from lived experience.

This ancient wisdom uncovers how your unique constitution can transform your health. Identify your dosha – Vata, Pitta, Kapha – the foundational energies that govern your physical, mental, and emotional harmony. Learn how to recognize imbalances and apply corresponding practices to reset them. Discover how understanding your dosha influences your daily rhythm, how to approach the changing seasons, and what to modify during different phases of life.

This ancient wisdom uncovers how your unique constitution can transform your health. Identify your dosha – Vata, Pitta, Kapha – the foundational energies that govern your physical, mental, and emotional harmony. Learn how to recognize imbalances and apply corresponding practices to reset them. Discover how understanding your dosha influences your daily rhythm, how to approach the changing seasons, and what to modify during different phases of life.

Join director Bobbie Pieranunzi for a discussion about the musical Bright Star, produced in association with UNL Opera. A member of the original Broadway cast, Bobbie will provide insight into this bluegrass-inspired musical set in the American South during the 1920s and 1940s. Bobbie’s production and design team will discuss their concepts and show examples of their drawings and models. This session will include a sneak peek at the set, lighting and costumes.

Thousands of quilts are stored at the International Quilt Museum. Go behind the scenes to tour the climate-controlled storage area and learn how staff and volunteers care for the world’s largest public quilt collection. Afterward, explore the galleries and current exhibitions at your own pace.

Discover the life and work of Nebraska author Bess Streeter Aldrich who published over 160 short stories and articles, nine novels and one novella. Visit her historic Elmwood home and step back to 1946 to meet Mrs. Aldrich (character portrayer), enjoy tea and her signature Lady Baltimore Cake, and tour her home. In class, explore “A Lantern in Her Hand,” “The Lieutenant’s Lady,” and selected short stories. Information about obtaining these books will be provided after registration.

What was Eve really made of? Was the Savior really born in a barn? What were Martha and Mary really up to? Dig into the historical context and language of several popular biblical stories to uncover details lost in translation — or just plain mistranslated — and unearth some nuggets of gospel goodness along the way.

What was Eve really made of? Was the Savior really born in a barn? What were Martha and Mary really up to? Dig into the historical context and language of several popular biblical stories to uncover details lost in translation — or just plain mistranslated — and unearth some nuggets of gospel goodness along the way.

Explore what blockchain is and why it matters—without the technical jargon. Learn how this technology keeps information secure, how it protects cybercurrencies like Bitcoin, and how it’s used in areas such as finance, healthcare, and recordkeeping. Learn how data is stored, shared, and kept private, and look at real-world examples of blockchain in action. This session offers a clear, practical introduction for anyone curious about this fast-growing technology.

Explore what blockchain is and why it matters—without the technical jargon. Learn how this technology keeps information secure, how it protects cybercurrencies like Bitcoin, and how it’s used in areas such as finance, healthcare, and recordkeeping. Learn how data is stored, shared, and kept private, and look at real-world examples of blockchain in action. This session offers a clear, practical introduction for anyone curious about this fast-growing technology.

For decades, nuclear power has gotten a bad rap in popular culture, but actual data show that despite some high-profile accidents, few deaths have resulted. With climate change looming, new modular designs with advanced safety features and new applications make it worth a fresh look. Learn how modular nuclear power could help generate ammonia for fertilizer in rural Nebraska.

For decades, nuclear power has gotten a bad rap in popular culture, but actual data show that despite some high-profile accidents, few deaths have resulted. With climate change looming, new modular designs with advanced safety features and new applications make it worth a fresh look. Learn how modular nuclear power could help generate ammonia for fertilizer in rural Nebraska.

Since 1982, Operation Smile has provided hundreds of thousands of free surgeries to children with cleft and other facial conditions. Starting in 1985, students in Operation Smile Clubs worldwide have been given the opportunity to play an active role in awareness, fundraising, and education. Learn about this amazing organization and get an insider's view of what happens on these life changing missions.

Since 1982, Operation Smile has provided hundreds of thousands of free surgeries to children with cleft and other facial conditions. Starting in 1985, students in Operation Smile Clubs worldwide have been given the opportunity to play an active role in awareness, fundraising, and education. Learn about this amazing organization and get an insider's view of what happens on these life changing missions.

Cooking for one or two can be satisfying, wholesome and enjoyable! Learn how smaller households can embrace the joy of nourishing meals with ease, creativity and confidence. Discover how to plan, shop and prepare intentional and nutritious meals scaled for one or two.

Discover how psychiatrists make diagnoses and treatment decisions, and how patients and families can advocate for themselves. Explore how psychiatric opinions are formed, what treatments work—and for whom—and how to evaluate your care. Discuss substance use disorders, controversial treatments, social issues, and how to make sense of media reports. 

Do you have envelopes full of negatives or slides? What about old photos stored in shoeboxes under your bed? Learn how to preserve these in a more organized form. Bring some of these to class and explore the process of scanning and saving those prints digitally so they will be memories forever. Bring no more than four or five prints, negatives, or slides.

Utilizing Russell Shorto’s novels entitled “The Island at the Center of the World” and “Taking Manhattan,” explore the dramatic beginnings of New Amsterdam, revealing a story “more than a handful of beads.” Analyze how the confluence of diversity, capitalism, and pluralism fostered America’s first modern society. Concurrently, examine the painful legacy of slavery and the displacement of Native Americans that fundamentally shaped the city and continues to define the nation.

Utilizing Russell Shorto’s novels entitled “The Island at the Center of the World” and “Taking Manhattan,” explore the dramatic beginnings of New Amsterdam, revealing a story “more than a handful of beads.” Analyze how the confluence of diversity, capitalism, and pluralism fostered America’s first modern society. Concurrently, examine the painful legacy of slavery and the displacement of Native Americans that fundamentally shaped the city and continues to define the nation.

Explore concepts in Esports coaching, then experience a live varsity practice of the Nebraska Esports Team as they prepare for national tournaments in the spring season. Housed in a temporary facility while the multi-million-dollar esports lounge and training facility is being constructed in the UNL City Campus Student Union, this program prepares students for diverse careers in the burgeoning esports industry.

Explore five essential oils that are especially useful to keep at home. Learn how they support health and well-being, from easing minor discomforts to promoting relaxation. Discover practical, non-medical uses, such as simple cleaning solutions and everyday household applications. Learn to use essential oils in daily life safely and effectively.

Explore the Lincoln-Lancaster County Genealogical Society’s amazing resource library. From books, periodicals, and maps to local oral histories and online resources, the library can assist with your family research journey. Guided by society members, learn about what is available and receive hands-on experience with the materials. Although the library specializes in local resources, there are also U.S. and International resources.

Severe weather comes to us through our senses, whether it’s the sound of thunder, the feel of high winds and driving rain, the view of storm clouds or the soreness in our joints when bad weather is predicted. Learn the details behind severe weather statistics, safety and terminology. Stories of historic storms and tornadoes will be shared, enhanced by many pictures and videos.

Severe weather comes to us through our senses, whether it’s the sound of thunder, the feel of high winds and driving rain, the view of storm clouds or the soreness in our joints when bad weather is predicted. Learn the details behind severe weather statistics, safety and terminology. Stories of historic storms and tornadoes will be shared, enhanced by many pictures and videos.

Let’s add some Olé! to your Cinco De Mayo party! In this hands-on course, create easy, flavorful Mexican entrées, sides and perhaps a dessert. Bring your enthusiasm for a fun time in the kitchen!

Gain the clarity, confidence, and control to shape your ideal retirement. Learn complex financial topics in simplified language, including tax-smart planning, income strategies, risk management and legacy design, to protect what you've built, minimize taxes, and create a plan that reflects your goals, values, and vision for the future. The content focuses on concepts that support making informed financial decisions. This course was previously titled “Modern Retirement Planning.”

Discuss major foreign policy issues based on readings and video provided by the Foreign Policy Association. Class members may purchase the “Great Decisions Briefing Book” on-line at www.fpa. org and are encouraged to read materials prior to each class. We covered the first four topics during Term 3 and will cover the final four topics in Term 4. Each class consists of watching a half-hour video and then discussing the text provided by the FPA.

Discuss major foreign policy issues based on readings and video provided by the Foreign Policy Association. Class members may purchase the “Great Decisions Briefing Book” on-line at www.fpa. org and are encouraged to read materials prior to each class. We covered the first four topics during Term 3 and will cover the final four topics in Term 4. Each class consists of watching a half-hour video and then discussing the text provided by the FPA.

Discover the benefits, uses, upsides and downsides of the trees that grow well and tolerate the soil and climate conditions in eastern Nebraska. Learn about the trees we love from an experienced landscaper and tree grower.

Discover the benefits, uses, upsides and downsides of the trees that grow well and tolerate the soil and climate conditions in eastern Nebraska. Learn about the trees we love from an experienced landscaper and tree grower.

Step into Bryan’s state-of-the-art Simulation Lab for a hands-on healthcare adventure. Try your hand at taking vital signs, delivering a “baby”, or saving a life using lifelike mannequins. See how healthcare professionals train for real-world situations—without any real-world risks. It’s interactive, educational, and just plain fun.

Step into Bryan’s state-of-the-art Simulation Lab for a hands-on healthcare adventure. Try your hand at taking vital signs, delivering a “baby”, or saving a life using lifelike mannequins. See how healthcare professionals train for real-world situations—without any real-world risks. It’s interactive, educational, and just plain fun.

Experience the collaborative work that creates a successful chamber music presentation. No musical experience necessary. Observe a rehearsal of the Nebraska Chamber Players and then be asked to help the musicians work together more successfully. Learn how musicians play together as a group, even when it appears no one is leading.

Gain an inside look at how Lincoln Transportation and Utilities (LTU) keeps the city moving. Explore how LTU manages over 410 traffic signals, intersection detection systems, Intelligent Transportation Systems (ITS), detection cameras, and traffic monitoring for incident management. Learn about the Green Light Lincoln Initiative and its impact on economic and environmental improvements. Enjoy a behind-the-scenes tour of the Signals and Sign Shop and the Brine Making Facility, offering a firsthand look at the operations that keep Lincoln’s streets safe and efficient.

This course is a continuation of the Introduction to Bridge I course and is designed for the student with very limited prior knowledge of bridge. Learn how the game is played, bridge vocabulary, basic Standard American bidding, and basic card play. There will be ample opportunities to play hands that will illustrate class concepts. The students will dictate the pace of the course, so all can grasp the basics of the game. 

Recreational kayaking is a great lifetime activity and way to explore and enjoy the lakes in the Lincoln area. This class will introduce you to the basics of kayaking and safety measures so you can start enjoying this new activity on your own. All kayaking equipment is provided.

Explore more than a century of Japanese history in Nebraska. Discover why Issei immigrants left Japan, how they moved across the United States, what brought them to communities throughout Nebraska, and how their descendants built lasting lives here. During the second session, view the 2025 Nebraska Public Media documentary “Rescuing Japanese Hall,” offering a deeper look at the experiences of Japanese people in the High Plains and across the state.

Explore more than a century of Japanese history in Nebraska. Discover why Issei immigrants left Japan, how they moved across the United States, what brought them to communities throughout Nebraska, and how their descendants built lasting lives here. During the second session, view the 2025 Nebraska Public Media documentary “Rescuing Japanese Hall,” offering a deeper look at the experiences of Japanese people in the High Plains and across the state.

“Jeopardy: The Team Edition” brings the classic TV game show to life in a fun, collaborative setting. Teams work together to answer questions from a full-size electronic game board, choosing from a variety of topics and point values. The format encourages teamwork, lively discussion, and plenty of laughs. 

The ukulele is an easy instrument to learn. Have fun singing, strumming, and learning with fellow OLLI members. Learning a new instrument keeps the brain sharp, and fingering the ukulele helps arthritic hands. You don’t have to know how to read music to take this class. Any standard "C tuning" ukulele may be used. Bring your own ukulele and music stand; and, members may check out a beginner ukulele from any public library in advance.

Build or expand your knowledge of the game of volleyball. Learn about the various aspects of the game, including rules, strategies, positions, and formations. Discover how recruiting works in volleyball and how players end up at their respective colleges. Whether you’re cheering on a friend, a family member or a young woman playing the game in the “volleyball state” of Nebraska, you’ll learn a ton and have a great time in the process.

Discover what assisted senior living can offer through tours of five Lincoln communities. Session one provides an overview of key factors to consider, including social, physical, medical, and financial aspects when choosing an assisted living option. Each following session features a guided tour of a different assisted living community, highlighting unit types, pricing, amenities, and dining. Gain valuable insight into the unique character of each location and start your search with a well-informed, first-hand perspective.

Lincoln’s long-awaited new central library in the heart of downtown will open for service in 2028. Designed as a modern library with flexibility and space for community partners to complement library activities, the new library will provide traditional services and collections yet incorporate what is now expected in modern library design, function and sustainability. Walk through the virtual plans for the new facility and discover what will make this a world-class library and help transform O Street.

Lincoln’s long-awaited new central library in the heart of downtown will open for service in 2028. Designed as a modern library with flexibility and space for community partners to complement library activities, the new library will provide traditional services and collections yet incorporate what is now expected in modern library design, function and sustainability. Walk through the virtual plans for the new facility and discover what will make this a world-class library and help transform O Street.

Finding and preparing art activities to do with grandchildren, or other young people in your life, can be overwhelming. Learn professional tips about suitable supplies and setting up for projects and obtain step-by-step guidelines for quality art experiences you’ll both enjoy. Art projects will be demonstrated by the instructor for your future use.

Register for the performance in the company of fellow OLLI members in a reserved section of the theatre or attend the production at a different time that works with your schedule by purchasing a ticket on your own. The same OLLI discount on ticket prices applies either way you attend.

Nebraska’s invaluable contributions to thoroughbred horse racing began with ordinary individuals who achieved extraordinary feats in the national “Sport of Kings.” Learn about the Cornhusker State’s nine ovals from west Nebraska in Mitchell, Crawford, and Alliance; in central Nebraska at Columbus and Grand Island; and to the east in Madison, Lincoln, Omaha and South Sioux City. Each racecourse at their infancy had one commonality – all were formed, organized, or governed by their county agricultural societies.

Nebraska’s invaluable contributions to thoroughbred horse racing began with ordinary individuals who achieved extraordinary feats in the national “Sport of Kings.” Learn about the Cornhusker State’s nine ovals from west Nebraska in Mitchell, Crawford, and Alliance; in central Nebraska at Columbus and Grand Island; and to the east in Madison, Lincoln, Omaha and South Sioux City. Each racecourse at their infancy had one commonality – all were formed, organized, or governed by their county agricultural societies.

Who decides which annual plants will be in the city gardens and where do those plants come from? Lincoln city horticulturists will answer those questions and many more during this course in the city’s public gardens section greenhouses. If you enjoyed the previous Sunken Gardens visits, you will be interested to learn about the theme for summer 2026. We will learn how Lincoln’s gardens begin with seeds and grow into the beauty we all appreciate.

Who decides which annual plants will be in the city gardens and where do those plants come from? Lincoln city horticulturists will answer those questions and many more during this course in the city’s public gardens section greenhouses. If you enjoyed the previous Sunken Gardens visits, you will be interested to learn about the theme for summer 2026. We will learn how Lincoln’s gardens begin with seeds and grow into the beauty we all appreciate.

We recognize that Gospels present us with differing perspectives on Jesus, but the letters of Paul, written one or two generations before the Gospels, gives us still another view. Paul’s perspective is upon the Christ and he has a lot to say about what that means and what it portends. We shall strive to see Paul himself, and his differing understanding.

We recognize that Gospels present us with differing perspectives on Jesus, but the letters of Paul, written one or two generations before the Gospels, gives us still another view. Paul’s perspective is upon the Christ and he has a lot to say about what that means and what it portends. We shall strive to see Paul himself, and his differing understanding.

Build photography skills using your mobile devices – smart phones and tablets. Most of the content will focus on Apple device Technology but, it will also cover Android features, multiple apps and photographic principles common to all cell phone cameras. There will also be limited discussion about post processing of photographs using the phone app Snapseed. Download Snapseed from your app store to enable some practice processing photos on your device during class.

Take a ride through the solar system without leaving earth. Visit the University of Nebraska State Museum’s planetarium for a series of programs developed specifically for OLLI. Discover the rocky planets (Mercury, Venus, Earth and Mars) and the gas giants (Uranus, Saturn, Jupiter and Neptune), then explore the stars, moons and interstellar objects.

Discover the exhibit at the International Quilt Museum on quilts about queens and Shakespeare. Examine how queens, such as Queen Elizabeth I and the wives of Henry VIII, and William Shakespeare’s work have been depicted on quilts and the differences between historical and modern quilts. Learn how quilts were produced during the reigns of such English queens as Anne and Victoria. Enjoy viewing the exhibit, walking through to discuss more specifically the items in it.

The University of Nebraska conducts an annual Rural Poll that provides interesting insights on rural Nebraskans and their opinions and attitudes about personal and community well-being, public services, economics, policy, and various other public issues. The results of the most recent 2025 survey efforts highlight the concerns among rural Nebraskans about personal and community well-being as well as a focus on confidence in institutions, trade, energy and agriculture, biosecurity and the bioeconomy, and algorithms and artificial intelligence.

The University of Nebraska conducts an annual Rural Poll that provides interesting insights on rural Nebraskans and their opinions and attitudes about personal and community well-being, public services, economics, policy, and various other public issues. The results of the most recent 2025 survey efforts highlight the concerns among rural Nebraskans about personal and community well-being as well as a focus on confidence in institutions, trade, energy and agriculture, biosecurity and the bioeconomy, and algorithms and artificial intelligence.

Learn the lifesaving skills of Adult Hands-Only CPR, Child CPR, Infant CPR and AED use, as well as mild and severe airway block for adults, children and infants. Skills are taught in a dynamic group environment using the American Heart Association’s research-proven practice, while watching technique. Also learn the use of life-saving tourniquets in controlling serious extremity hemorrhage. This course is information only and does not lead to re-certification in cardiopulmonary resuscitation.  

Explore Humanism as a non-theistic worldview and life-stance based on reason, science, ethics and human flourishing. Trace its history from the Renaissance through the Humanist Manifestos. Distinguish Secular Humanism from mere atheism and contemporary religious humanism. Through a Humanist lens, critically examine theistic arguments such as intelligent design and Pascal’s Wager. Learn about the instructor’s personal journey from a religion-curious atheist to an active humanist and engage in critical discussion.

Explore Humanism as a non-theistic worldview and life-stance based on reason, science, ethics and human flourishing. Trace its history from the Renaissance through the Humanist Manifestos. Distinguish Secular Humanism from mere atheism and contemporary religious humanism. Through a Humanist lens, critically examine theistic arguments such as intelligent design and Pascal’s Wager. Learn about the instructor’s personal journey from a religion-curious atheist to an active humanist and engage in critical discussion.

Learn self-defense tactics tailored specifically for seniors and led by experienced instructors who understand the unique challenges seniors may encounter. Explore essential self-defense techniques like strikes, kicks, escapes, and defenses against common attacks, while also focusing on building confidence and situational awareness. Prepare yourself to feel safer and more empowered in any situation. Please wear loose clothing.

The most famous German spy during World War I had previously been a Nebraska resident. What was he doing here? What did he do as a spy? What happened to him? Tony Foreman has pieced together answers to these and many other questions through archival research in Nebraska, Germany and Great Britain. Join us for a session about heroism, romance, cruelty, war and espionage.

The most famous German spy during World War I had previously been a Nebraska resident. What was he doing here? What did he do as a spy? What happened to him? Tony Foreman has pieced together answers to these and many other questions through archival research in Nebraska, Germany and Great Britain. Join us for a session about heroism, romance, cruelty, war and espionage.

Enjoy a spring nature walk and look for migrating birds, spring flowers and other sights while taking a slow walk around the Nature Center. Dress for the weather and bring binoculars and/or cameras. Some binoculars are available to borrow upon request.

‘Votes for Women' was a three-generation battle nationally and in Nebraska where our foremothers' efforts included three statewide suffrage votes and Susan B. Anthony touring the state. Explore the women who led and created strategies nationally. Meet the Nebraska Suffs who spent 65 years fighting the antis with ever-changing tactics creating, in the end, a unanimous vote of our state Legislature to ratify the 19th amendment.

‘Votes for Women' was a three-generation battle nationally and in Nebraska where our foremothers' efforts included three statewide suffrage votes and Susan B. Anthony touring the state. Explore the women who led and created strategies nationally. Meet the Nebraska Suffs who spent 65 years fighting the antis with ever-changing tactics creating, in the end, a unanimous vote of our state Legislature to ratify the 19th amendment.

Tai Chi, an ancient Chinese martial art, is the world’s most widely practiced exercise form. Unlike most other exercises, Tai Chi is a life-long learning experience. Build fundamental skills comprising a ‘solo exercise’ that is the foundation for daily self-practice. Experienced participants can refine familiar movements and learn new ones. All levels of ability and Tai Chi experience are welcome. Wear comfortable clothing and flat shoes.

Enjoy this introduction to the crossword and its word puzzle cousins. Crosswords today are as popular as they have ever been. Explore the various components of the crossword including the grid, the clues, the themes and other word puzzle varieties. Learn from the expert who writes the weekly “Only in Nebraska” crossword appearing Wednesdays in the Lincoln Journal Star.

Enjoy this introduction to the crossword and its word puzzle cousins. Crosswords today are as popular as they have ever been. Explore the various components of the crossword including the grid, the clues, the themes and other word puzzle varieties. Learn from the expert who writes the weekly “Only in Nebraska” crossword appearing Wednesdays in the Lincoln Journal Star.

Explore Pyotr I. Tchaikovsky’s “Eugene Onegin,” one of opera’s most enduring works, based on Alexander Pushkin’s classic novel in verse. Learn about the story’s themes, characters, and cultural impact while gaining insight into Tchaikovsky’s approach to transforming literature into a powerful lyric drama. Listen to highlights, discuss the opera's history, structure, musical elements, and explore how it fits into the broader world of opera.

Learn about the planning and work to complete Pershing Mural tile installation and the cooperative effort with the UNL School of Architecture to create a “community connection” area around the Mural wall that includes seating, a stage, and a reflective area behind the wall. Both sections will meet in the classroom on April 13 and 20, then split into two groups for the walking tours April 27 and May 4.

Learn about the planning and work to complete Pershing Mural tile installation and the cooperative effort with the UNL School of Architecture to create a “community connection” area around the Mural wall that includes seating, a stage, and a reflective area behind the wall. Both sections will meet in the classroom on April 13 and 20, then split into two groups for the walking tours April 27 and May 4.

Learn directly from Tom Osborne about the positive impact of mentoring in his life, the founding of Teammates Mentoring Program, and the program’s mission to positively impact the world. In addition, discover the highlights of the Lincoln chapter’s work and the ongoing need for mentors, and hear from OLLI members about their experiences mentoring through TeamMates.

Learn directly from Tom Osborne about the positive impact of mentoring in his life, the founding of Teammates Mentoring Program, and the program’s mission to positively impact the world. In addition, discover the highlights of the Lincoln chapter’s work and the ongoing need for mentors, and hear from OLLI members about their experiences mentoring through TeamMates.

Hiking is a great way to enjoy the outdoors and exercise, and there are many hiking trails in eastern Nebraska. Hiking can be a walk on a gravel path or a strenuous climb, whatever suits your interests and abilities. Learn the basics of hiking safety, etiquette, and tech, and see gear the instructors use. Learn how easy it is to get started hiking, including how to find great places to hike in Nebraska and beyond.

Hiking is a great way to enjoy the outdoors and exercise, and there are many hiking trails in eastern Nebraska. Hiking can be a walk on a gravel path or a strenuous climb, whatever suits your interests and abilities. Learn the basics of hiking safety, etiquette, and tech, and see gear the instructors use. Learn how easy it is to get started hiking, including how to find great places to hike in Nebraska and beyond.

This course has been expanded from 3 to 6 weeks, providing more time to focus exclusively on Apple products (Macs, iPhones/iPads, iWatch, and AirPods) and the latest software updates and refinements.  Designed for users who are already comfortable with their devices, explore advanced features and recent developments. You don't need to own every Apple device, but a  solid understanding of the basics is expected so we can dive right in without covering beginner-level content.

Explore the science, modern treatments, and holistic support systems part of the journey through cancer. This course, tailored for OLLI, includes a tour of the state-of-the-art April Sampson Cancer Center. Meet oncologists, researchers, and health professionals to learn about innovative therapies, precision medicine, and the role of technology in cancer diagnosis and treatment. View advanced medical equipment, experience the healing arts, and see how the center supports Nebraska’s cancer patients with compassion and innovation.

Hearing and balance are essential to communication, safety, and well-being, yet many adults lack a clear understanding of how these systems function. Receive an accessible overview of the auditory and vestibular systems, common hearing and balance disorders, risk factors, prevention, and treatment options. Explore current technologies, resources, and practical strategies that support better hearing, balance, and informed decision-making for individuals and families.

Review the course syllabus for details on each week’s topics: https://go.unl.edu/4hm3

Hearing and balance are essential to communication, safety, and well-being, yet many adults lack a clear understanding of how these systems function. Receive an accessible overview of the auditory and vestibular systems, common hearing and balance disorders, risk factors, prevention, and treatment options. Explore current technologies, resources, and practical strategies that support better hearing, balance, and informed decision-making for individuals and families.

Review the course syllabus for details on each week’s topics: https://go.unl.edu/4hm3

This course, part memoir, part travelogue, part history, gives an overview of Vietnam from its first settlers more than 4,000 years ago through conquests, colonialization, the Vietnam War, and the current period. Examine the War’s deep impact on both Vietnam and the U.S. The instructor lived in Saigon as a teenager from 1963-65 and returned recently, providing him with a unique perspective.

This course, part memoir, part travelogue, part history, gives an overview of Vietnam from its first settlers more than 4,000 years ago through conquests, colonialization, the Vietnam War, and the current period. Examine the War’s deep impact on both Vietnam and the U.S. The instructor lived in Saigon as a teenager from 1963-65 and returned recently, providing him with a unique perspective.

America can be described as a capitalistic social democracy. Income and wealth are foundational drivers in our economy, democracy, and society. Examine the concept of “American Wealth” and its implications for every resident. Several themes will be explored, including increasing American oligarchy empowered by wealth concentration, wealth concentration trends including the informative history of the Gilded Age, the dynamics of wealth concentration, the impacts on our economy, democracy and society, and likely antidotes.

America can be described as a capitalistic social democracy. Income and wealth are foundational drivers in our economy, democracy, and society. Examine the concept of “American Wealth” and its implications for every resident. Several themes will be explored, including increasing American oligarchy empowered by wealth concentration, wealth concentration trends including the informative history of the Gilded Age, the dynamics of wealth concentration, the impacts on our economy, democracy and society, and likely antidotes.

Trace the roots of antisemitism from antiquity to the present day. Learn about the long and dark history of antisemitism, including the Holocaust, and its modern implications.

Trace the roots of antisemitism from antiquity to the present day. Learn about the long and dark history of antisemitism, including the Holocaust, and its modern implications.

Explore the connection between modern livestock practices, animal health, and the safety and quality of the food we consume. From the farm to the table, livestock management practices influence not only animal well-being but also the nutritional value, safety, and sustainability of our food supply. Drawing on expertise in animal science, veterinary medicine, nutrition, and food safety, gain a deeper understanding of how research and production practices shape what ends up on our plates.

Review the course syllabus for details on each week’s topics: https://go.unl.edu/wdyi

Explore the connection between modern livestock practices, animal health, and the safety and quality of the food we consume. From the farm to the table, livestock management practices influence not only animal well-being but also the nutritional value, safety, and sustainability of our food supply. Drawing on expertise in animal science, veterinary medicine, nutrition, and food safety, gain a deeper understanding of how research and production practices shape what ends up on our plates.

Review the course syllabus for details on each week’s topics: https://go.unl.edu/wdyi

With 50% cycling accidents happening due to riders losing control of their bike, prevent that from happening to you by strengthening your bike handling skills and knowledge. Geared toward people of all riding abilities who want to gain confidence riding in urban settings, preview optional on-line material on traffic safety before class, then spend time in class on parking lot drills and riding Lincoln’s bike infrastructure.

Gain the clarity, confidence, and control to shape your ideal retirement. Learn complex financial topics in simplified language, including tax-smart planning, income strategies, risk management and legacy design, to protect what you've built, minimize taxes, and create a plan that reflects your goals, values, and vision for the future. The content focuses on concepts that support making informed financial decisions. This course was previously titled “Modern Retirement Planning.”

Electric Bikes are a great and accessible way to explore Lincoln’s trail system. There are many health benefits from cycling, from being low impact on your joints to strengthening your cardiovascular system. Having an electric assist on your bike can help you go further and longer. Learn the fundamentals of how to use an E-Bike, the pros and cons and "test ride" one to see if it is right for you.

Although Kansas lies outside the South, it holds a rich civil rights history. Explore two pivotal stories: the landmark Supreme Court case “Brown v. Board of Education,” centered on a young Black girl seeking to attend her neighborhood school in Topeka—now a national historic site—and the founding of Nicodemus by Black homesteaders. A descendant shares this history. Join OLLI members on a three-day trip to these significant sites.

Whether you intend to register for the trip or not, all OLLI members are welcome to attend this course.

Although Kansas lies outside the South, it holds a rich civil rights history. Explore two pivotal stories: the landmark Supreme Court case “Brown v. Board of Education,” centered on a young Black girl seeking to attend her neighborhood school in Topeka—now a national historic site—and the founding of Nicodemus by Black homesteaders. A descendant shares this history. Join OLLI members on a three-day trip to these significant sites.

Whether you intend to register for the trip or not, all OLLI members are welcome to attend this course.

“The Bell Affair” is an award-winning film that tells the powerful story of Daniel and Mary Bell, an enslaved couple who sued for their freedom and led one of the largest escape attempts in U.S. history. Using an innovative live-action animation style, the film highlights the often-overlooked history of how enslaved people used the courts to challenge their bondage. The filmmakers will share the unique challenges of bringing this story to life—working with actors spread across the country and filming without ever gathering the full cast in one location due to COVID.

Join faculty and students at the Johnny Carson Center for Emerging Media Arts at UNL for their annual Spring Open Studios. Get a sneak peek at some of the projects and speak with the creators.  Stay for an evening of exploration and experimentation, and tour the Open Studios.  Projects may include augmented reality (AR), virtual reality (VR) artificial intelligence (AI), the Internet of Things (IoT), 3D printing, interactive video, projection mapping and immersive experiences.

Appreciating the methods used in making the various types of sparkling wine will help us better understand the cost, taste, color and bubbles in each glass poured. Learn the difference between champagne, cava, prosecco, sparkling wine, etc. Taste a few together and see what your next celebration will bring.